These baked chickpeas are a traditional recipe from the Greek island of Ikaria, also known as “The Island Where People Forget to Die”.  The island has the highest rate of centenarians in the world (people who live to be over 100).  Much of their amazing longevity is due to their adherence to the Mediterranean Diet which, of course, is natural for them as they live on the Mediterranean Sea.

Chickpeas are a staple of Ikarian cuisine and they now make a regular appearance on our table too. At least once a fortnight I cook a large batch and freeze most for use during the week, adding them to salad, stews, soups, curries and the kids’ lunchboxes.

I have included here the very traditional version using dried chickpeas as well as the version using canned chickpeas for the super busy cook.


This baked chickpeas recipe is from the book “My Ikaria: How the People from a Small Mediterranean Island Inspired Me to Live a Happier, Healthier and Longer Life” by Spiri Tsintziras.  This is an inspiring story of a stressed out and depleted woman who was overeating and living the Western lifestyle “raising kids, running a household and managing a business” and how a trip to the island changed her life.   I would recommend this book if you are looking for some inspiration to slow down and enjoy the roses.


Ilia's Baked Chickpeas

Baked Chickpeas with Zucchini and Fresh Herbs

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 4
Calories 582 kcal


  • 1 pound dried chickpeas (1 pound, dried) or 1-28 ounce can chickpeas
  • 2 medium carrots, peeled and quartered
  • 2 small zucchinis, quartered
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh dill, chopped
  • 2 tbsp fresh flat leaf parsley, chopped
  • 2 medium onions, diced
  • 2 medium onions, diced
  • 2 small tomatoes, chopped
  • 3 tbsp extra virgin olive oil (with extra to serve)
  • salt, to taste


  • Soak chickpeas overnight. Place in saucepan, cover with water and bring to a boil. Rinse, place once again in saucepan,