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10 Week Program

Breakfasts

Breakfast Recipes Mediterranean Style

Servings : 4
Cook Time : 20 Min

Shakshuka (Stewed Eggs and Tomatoes – Morocco)

Shakshuka (Stewed Eggs and Tomatoes – Morocco)

Yield : 8
Servings : 8
Cook Time : 10 Min

Italian Frittata

Italian Frittata

Yield : 4
Servings : 4

Corn, Scallion and Potato Frittata

Corn, Scallion and Potato Frittata

Servings : 2
Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and Spinach

Savory Breakfast Polenta with Eggs, Sautéed Onions, and...

Servings : 1
Cook Time : 15 Min

Hard Boiled Eggs with Olive Oil and Toast

Hard Boiled Eggs with Olive Oil and Toast

Yield : 4
Servings : 4
Cook Time : 30 Min

Zucchini and Onion Omelet (Greek Island of Crete)

Zucchini and Onion Omelet (Greek Island of Crete)

Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island of Yum)

Mango Strawberry Smoothie with Greek Yogurt (Greek island...

Yield : 24 muffins
Servings : 24
Cook Time : 18 Min

Blueberry Muffins

Blueberry Muffins

Yield : 1
Servings : 1

Lime, Pineapple & Orange Smoothie

Lime, Pineapple & Orange Smoothie

Yield : 20
Servings : 10
Cook Time : 20 Min

Greek Onion and Potato Fritters

Greek Onion and Potato Fritters

Cook Time : 25 Min

Perfect Boiled Eggs

Perfect Boiled Eggs

Yield : 12 cups
Servings : 24
Cook Time : 80 Min

Nutty Granola (Sugar Free)

Nutty Granola (Sugar Free)

Servings : 6
Cook Time : 40 Min

Tortilla Española (Potato Omelet – Spain)

Tortilla Española (Potato Omelet – Spain)

Yield : 5 cups
Servings : 10
Cook Time : 75 Min

Granola (gluten free)

Granola (gluten free)

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