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Author Archives : Bill Bradley, R.D.

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Register for our Mediterranean Diet Program Now!

Do you want to learn HOW to eat the Mediterranean Diet? Join our 10-week online Mediterranean Diet program that begins August 20th. Learn step by step how to eat the healthiest diet in the world!

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Does Olive Oil Go Bad?

Does Olive Oil Go Bad?

Does olive oil go bad?  The simple answer is yes, but it takes time and chances are you will use it long before it’s actually turned.  I have only seen it happen once and it was olive oil I had given to my Mom.  She opened it up, put it in the fridge and never used it.  Three years later, I opened it because I was going to cook something and found that it had gone rancid.

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Mediterranean Diet Meal Plan: Weight Loss

Mediterranean Diet Meal Plan: Weight Loss

A modified Mediterranean Diet meal plan has been shown to help people lose weight and most importantly, to keep the weight off.  I personally have lost 40 pounds eating the Mediterranean Diet and have been able to keep the weight off for 2 years.  The trick, for me, has been losing the weight slowly and only having to modify my diet slightly.

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Mediterranean Diet: Depression Diet

Alleviating Depression with Mediterranean Diet

Depression is debilitating.  I know, I have experienced it first hand, both in myself and with other family and friends.  My Mother was severely depressed most of her life and I had some major bouts of depression when I was younger.  What I didn’t know then, what I learned along the way, is that there […]

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