With Valentine’s Day upon us, it is a wonderful time to consider all of the ways we can share our love. Beyond cards and flowers, there are also aphrodisiacs. What exactly is an aphrodisiac? Simply put, it is a food or substance that increases sexual desire or excitement. Do you ever feel frisky after drinking […]
All Recipes or Posts by Bill Bradley, R.D.
The combination of olive tapenade with a white bean salad not only makes for a complete, hearty nutritious meal, but also fills bellies without a lot of calories. Tapenade is...
I get tired of the same old breakfasts all the time so I love to invent new ones! With this recipe, we get it all: a gluten free, vegetarian, veggie...
Here’s how to make flavorful Moroccan chicken tagine in less time than it would take to order it in a restaurant. Spend 15 minutes in the morning preparing all the ingredients,...
This recipe fits in very nicely with me being a lazy cook. Instead of frying the eggplants in olive oil, a task that can be tedious, I just throw them...
Water has long been considered one of the elixirs of weight loss and new studies are showing us why (and how) it can help decrease our waistlines. Most of the studies on water and weight loss have come to a simple conclusion: Drinking 16 ounces of water 30 minutes before a meal can help you lose […]
I weighed in today, 11 weeks after my 8 week Mediterranean Diet Weight Loss Program began and 3 weeks after it ended. How much weight did I lose over that time? 1 pound. I have to tell you something about losing 1 pound that may surprise you. I am thrilled and totally excited!!! And this […]
Oh sweet basil, it’s pesto time again! Some say pesto has been around since the 1860’s, others say some version of it has been filling up Italians since the 16th century, but one thing is for sure, it’s been around long before the invention of food processors or blenders. This “old fashioned” recipe uses only […]
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Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."
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Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!