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Author Archives : Bill Bradley, R.D.

All Recipes or Posts by Bill Bradley, R.D.

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What to Serve with Lamb Chops

What to Serve with Lamb Chops

Lamb chops, when done right, are so amazingly tender and flavorful that whether they are baked or grilled don’t need a lot of complex recipes to accompany them.  What to serve with lamb chops?  Simplicity is the key so as to not to take anything away from the chops.

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Where to Buy Tahini

Where to Buy Tahini

The other day, I went into a supermarket I don’t usually shop at looking for tahini.  I asked a cashier where I could find tahini.  “What’s tahini?”, was her reply.  After a quick “never mind,” I went to ask someone else and got the same response.  I ended up asking 3 store employees and no […]

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What is the Mediterranean Diet?

The Ultimate Guide to Eating the Mediterranean Diet

The Mediterranean Diet has been in the news a lot in the past few years.  It has been voted the #1 diet by U.S. News & World Report.  Not only was it voted the top overall diet, it was also rated the best healthy eating diet, the easiest diet to follow, the best diet for diabetes, the best heart-healthy diet, and the best plant-based diet.  I would also add that, in my humble opinion, it is the best tasting diet out there.  But what is the Mediterranean Diet?

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Register for our Mediterranean Diet Program Now!

Do you want to learn HOW to eat the Mediterranean Diet? Join our 10-week online Mediterranean Diet program that begins September 3rd. Learn step by step how to eat the healthiest diet in the world!

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