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Author Archives : Bill Bradley, R.D.

All Recipes or Posts by Bill Bradley, R.D.

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Mediterranean Diet Recipes: Kalamata and Chickpea Paella

Kalamata Olive and Chickpea Paella (Vegan Mediterranean – Paella de Verduras)

4.5 of 5 35 Minutes

Most people think of paella as a dish with seafood and sausage, but one of the traditional Mediterranean Diet recipes of Valencia is paella de verduras or vegetable vegan paella....

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Mediterranean Diet Recipes: Sautéed Mushrooms with Garlic and Thyme

Sautéed Mushrooms with Garlic and Thyme (Spain)

0 of 5 10 Minutes

Mezes and tapas are one of the reasons I love eating the Mediterranean Diet.  I always order some version of Sautéed Mushrooms with Garlic and Thyme whenever I make it...

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Mediterranean Diet Recipes: Apple Walnut Gorgonzola Salad

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

5 of 5

I love salads that are a meal in themselves.  This Mediterranean Diet twist on a Waldorf salad fits the bill wonderfully.  Nutritionally, it has it all:  Fruits and vegetables (including...

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Mediterranean Diet Recipes: Scallops with Pesto

Pan-Fried Scallops with Hand-Chopped Pesto

5 of 5 10 Minutes

Pan-Fried Scallops with Hand-Chopped Pesto is my favorite Mediterranean Diet recipe creation of the summer.  It is a decadent mix of seafood, fresh basil, garlic, parmesan cheese and a lot...

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How to Eat the Real Mediterranean Diet

What is the Real Mediterranean Diet? My first trip to Crete, the Greek island considered to be one of the healthiest places in the world, was the beginning of my education about the true Mediterranean Diet. This island has some of the highest longevity rates in the world and the men here live to be […]

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Mediterranean Diet and Lifestyle Program

Mediterranean Diet and Lifestyle Program Begins January 8, 2018

Join us on our 10 week Mediterranean Diet and Lifestyle Program that begins January 8th!  You will learn how to eat one of the most delicious, healthiest diets in the world. Click here for more info!

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7 Breakfasts from the Mediterranean Diet Featured Image

7 Mediterranean Diet Breakfast Recipes

The most asked question about the Mediterranean Diet is: “What do they eat for Breakfast?”.  It’s easy to see why there is confusion.  I probably have over 100 different cookbooks from all over the Mediterranean and rarely is there a section on breakfast.  If you look on-line you will often find “Mediterranean Breakfasts”, but they are often far from what is actually eaten there.  Here are  7 of our favorite traditional Mediterranean breakfasts.

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Reflux and the Mediterranean Diet

Tired of Prilosec? Mediterranean Diet works as well or better with only positive side effects (study).

A recent study showed that a modified Mediterranean Diet was as effective or more effective in healing reflux then protein pump inhibitors (prilosec, nexium, prevacid, etc.)

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