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Author Archives : Bill Bradley, R.D.

All Recipes or Posts by Bill Bradley, R.D.

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7 Mediterranean Winter Recipes

7 Mediterranean Winter Recipes

I’m often asked if you can eat the Mediterranean Diet in the winter.  The answer is a resounding yes!  If my wife and I can eat Mediterranean here in New England, I am pretty sure anyone can do it. Don’t forget that much of the Mediterranean has winter.  They also have many of the same winter vegetables that we have.  Recipes with carrots, potatoes, squash, cabbage and kale are plentiful in the Mediterranean.  Here are 7 of our favorite winter recipes.  Enjoy!

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How to Get Your Spouse to Eat Like You

How to Get Your Spouse to Eat Like You

To start off, I am very aware that this post sounds like a Cosmopolitan article from the 70’s, but when I asked our community what their biggest struggles were with eating healthy, the most prevalent answers included “My biggest obstacle to eating healthy is my spouse” or “I have to cook two dinners every night, one […]

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Maple Syrup vs Sugar

Maple Syrup vs Sugar

The general argument by some is that all sugar is sugar.  That reminds me of when people used to say that all fat is fat and it was all bad (boy has that changed!).  The truth is is that maple syrup has some qualities that are vastly different than sugar.

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Is coffee good for you?

Health Benefits of Coffee (Mediterranean Diet)

This diet originates from the Mediterranean basin, which used to be the ancient world’s hub. The Mediterranean diet is thought to have come from Crete, which lies in the middle of the Mediterranean Sea. For millennia, people have been eating what their land produces and the Mediterranean produces wine, fruits, olives, veggies, and legumes. Crete […]

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