All Recipes or Posts by Bill Bradley, R.D.
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How to Get Your Spouse to Eat Like You
To start off, I am very aware that this post sounds like a Cosmopolitan article from the 70’s, but when I asked our community what their biggest struggles were with eating healthy, the most prevalent answers included “My biggest obstacle to eating healthy is my spouse” or “I have to cook two dinners every night, one […]
Maple Syrup vs Sugar
The general argument by some is that all sugar is sugar. That reminds me of when people used to say that all fat is fat and it was all bad (boy has that changed!). The truth is is that maple syrup has some qualities that are vastly different than sugar.
Health Benefits of Coffee (Mediterranean Diet)
This diet originates from the Mediterranean basin, which used to be the ancient world’s hub. The Mediterranean diet is thought to have come from Crete, which lies in the middle of the Mediterranean Sea. For millennia, people have been eating what their land produces and the Mediterranean produces wine, fruits, olives, veggies, and legumes. Crete […]
7 Mediterranean Fall Recipes
Fall is a wonderful time to eat the Mediterranean Diet. Here are 7 of our favorite Mediterranean Fall Recipes.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!
