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Author Archives : Bill Bradley, R.D.

All Recipes or Posts by Bill Bradley, R.D.

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Mediterranean Diet Weight Loss Journey

My Mediterranean Diet Weight Loss Journey (45 pounds down)

After my mom died, I started overeating.  One meal in particular stands out in my memory.  My extended family and I were all at an Indian restaurant and I ordered a full meal and then started eating everyone else’s leftovers.  I was stuffing my grief.  Even before my mom died, I was struggling with my weight, but after she died I gained 20 more pounds and was the heaviest I had ever been in my life (256 pounds when I got married a year later).

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Mediterranean Sheet Pan Meals

7 Mediterranean Sheet Pan Meals

I love the sheet pan!  Amazing baked food in the oven, easy cleaning and complete sheet pan meals made made in no time at all.  Here are 7 of our favorite Mediterranean sheet pan recipes.

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7 Mediterranean Winter Recipes

7 Mediterranean Winter Recipes

I’m often asked if you can eat the Mediterranean Diet in the winter.  The answer is a resounding yes!  If my wife and I can eat Mediterranean here in New England, I am pretty sure anyone can do it. Don’t forget that much of the Mediterranean has winter.  They also have many of the same winter vegetables that we have.  Recipes with carrots, potatoes, squash, cabbage and kale are plentiful in the Mediterranean.  Here are 7 of our favorite winter recipes.  Enjoy!

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How to Get Your Spouse to Eat Like You

How to Get Your Spouse to Eat Like You

To start off, I am very aware that this post sounds like a Cosmopolitan article from the 70’s, but when I asked our community what their biggest struggles were with eating healthy, the most prevalent answers included “My biggest obstacle to eating healthy is my spouse” or “I have to cook two dinners every night, one […]

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