Comfort food in America has been given a bad name because it is usually high in saturated fat and sugar. When we think of something we eat to relax our nerves or when we are having a hard time it is usually meatloaf or macaroni and cheese or ice cream. When I lived in Crete, one of my favorite comfort foods was green pie. The people of Crete go into the mountains to pick a large variety of greens with the Greek name of Horta. By some estimates there are 150 varieties of edible greens on the island. The greens are prepared by simmering them in extra virgin olive oil for about an hour, usually with a little bit of salt. Some of the greens are quite bitter eaten raw, but once cooked in the oil, the bitterness tends to dissipate. The greens are then drained and are then placed in a simple rolled out dough (which includes more extra virgin olive oil) and folded up into a little individual pie. When I ate green pies in Crete they were usually golden brown rounds about 3 to 4 inches across containing a warm and moist heaping of greens in the center.
A study was done recently on the Green Pies of Crete (now that’s a study I want to participate in). They found that two small green pies had “12 times more quercetin than one glass of red wine (100 ml), and three times more quercetin than a cup of black tea (200 ml).” “Quercetin is a flavanol which may have anti-inflammatory and antioxidant properties.” The study went on to say that “wild greens potentially are a very rich source of antioxidant flavonols and flavones in the Greek diet.” Purslane, another green eaten often in Crete, is also known to be quite high in Omega-3 fatty acids. So, the difference between a comfort food in Crete and one in America is that the one in Crete will actually promote health and healing.
The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!
“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” — Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.” — Claire C.
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." - Mary