Cooking with pumpkin sometimes takes a healthy imagination. But, once you find the right ingredients you will love the results. This recipe for pumpkin soup includes sautéed mushrooms and is an Italian classic brought to us by Giorgia Fontana. Read Giorgia’s write up on this traditional soup below.

Soups are one of my favorite types of dish, especially during rainy days. In fact, I think there is something comforting about savoring a hot bowl of creamy and delicious soup when the weather outside is gloomy, especially if you are with your whole family! Having said that, I also think that a good plate of fresh homemade soup is a great way to eat healthy on any given day! 

That’s why today I want to share with you one of my most popular recipes. This earthy, velvety and super flavorful pumpkin and mushroom soup not only is filling and delicious, but it’s also extremely easy to make. The whole preparation takes 30 minutes or less from start to finish and it requires just a handful of ingredients. No wonder this is one of my favorite go-to dishes for busy weeknights! 

This recipe is an evergreen classic from the inland regions of Italy, where wild mushrooms grow in abundance and pumpkins are a very common crop. In fact, if you travel around Tuscany or Umbria during the colder months, and you base yourself in a traditional farmhouse or Agriturismo, this is definitely a dish you could easily find on the dinner menu. 

According to tradition, for this preparation, you should use wild mushrooms. However, I think it tastes great also with any mushroom variety you can find at your local grocery store, from cremini, to oyster mushrooms, to chanterelles. Finally, if you wish to add a fancier touch to this soup, you can add a few dried porcini mushrooms into the mix. In this case, just remember to re hydrate them by soaking them in warm water for 10 minutes. All in all, if you like soups, I’m sure you will love this one as much as I do!


If you are interested in more pumpkin recipes, try out this delicious recipe for Roasted Pumpkin with Blue Cheese and Walnuts.

Pumpkin Soup with Sautéed Mushrooms

Pumpkin Soup with Sautéed Mushrooms (Italy)

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Lunch, Soup
Cuisine Italian
Servings 4
Calories 192 kcal


For the soup:

  • 1 pound pumpkin, peeled and seeds removed
  • 1 small carrot, peeled
  • 2 medium potatoes, peeled
  • 1 small onion
  • Salt, to taste
  • 4 cups vegetable stock (optional)

For the sauteed mushrooms

  • 10 ounces mixed mushrooms
  • 1 clove garlic, minced
  • 1 tbsp extra virgin olive oil, plus some more for drizzling
  • 1/2 tbsp fresh parsley, minced
  • Salt and pepper, to taste


  • Peel, clean and cut vegetables into chunks, around 1-inch thick.
  • Put them into a large pot and cover with water. If you desire a deeper flavor, cover with vegetable stock instead.
  • Turn the heat on high until boiling, then lower the flame and let the soup simmer for about 20 minutes, or until the vegetables are tender.
  • In the meantime, prepare the mushrooms. Trim away the ends and slice thinly.