Mediterranean Spiced Millet and Vegetables

Millet for Mediterranean Diet

Mediterranean Spiced Millet and Vegetables


Enjoy Delicious Millet for a Healthy Mediterranean Diet!

Healthy whole grains are an important component of the Mediterranean Diet. I love incorporating healthy whole grains with vegetables or grass-fed meat into meals for the family. On of my favorite grains is millet. It is  a North African grain high in fiber, that is gluten free and has a great texture. It’s also high in magnesium, which is great for your  heart health. Millet is technically a seed, but is included on grain lists because of it’s culinary uses. It can be made into a creamy creation or fluffy with grains easily separating. I also highly recommend incorporating ground millet in your baking recipes.

This recipe was created for high profile flavor for a friend on a grain free diet that only allows or quinoa, millet or teff. When on a restrictive diet for health reasons it is helpful to have some recipes on hand that you can pronounce as delicious.

This easy recipe is delicious served with sliced tomatoes and cucumber. I also served mine to our family with toasted sourdough bread. This is a wonderfully fulfilling dinner meal that goes well with a crunchy Greek salad.


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