All Recipes or Posts by Christine Dutton
Mediterranean Living met and interviewed Jess Kurti, a passionate and seemingly tireless woman who is traveling the country to run marathons in all 50 states all while volunteering at all of the Feeding America food banks.
Getting through winter with a good mood intact can be quite the challenge. This is just one of the reasons I appreciate celebrating Valentine’s Day in February. What a pleasant diversion from the snow and chill, with an added bonus: a post-holiday season opportunity to whip up delicious treats.
Take care of yourself and flourish by incorporating some of the most nourishing, nutrient-dense foods in your diet. Many of these foods are packed with cancer-preventing antioxidants and heart healthy fats, proving that comfort foods can be good for you!
There are innumerable ways that we can support our communities around the holidays. Giving of our care, time, money and necessities are just some of the ways that we can support organizations and individuals who need assistance during the holiday season.
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Next Session Starts August 24th, 2020
The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!
“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.