Mediterranean Living met and interviewed Jess Kurti, a passionate and seemingly tireless woman who is traveling the country to run marathons in all 50 states all while volunteering at all of the Feeding America food banks.
All Recipes or Posts by Christine Dutton
Eggplant is one of the foods that are common to the Mediterranean Diet and featured in dishes across the Mediterranean. One thing we love about eggplant is its versatility. It...
Healthy whole grains are an important component of the Mediterranean Diet. I love incorporating healthy whole grains with vegetables or grass-fed meat into meals for the family. On of my...
Sometimes I pop into the kitchen with only a sliver of a cooking idea and build from there. As of late, I've been creating surprising new dishes for roasting. For...
Getting through winter with a good mood intact can be quite the challenge. This is just one of the reasons I appreciate celebrating Valentine’s Day in February. What a pleasant diversion from the snow and chill, with an added bonus: a post-holiday season opportunity to whip up delicious treats.
Take care of yourself and flourish by incorporating some of the most nourishing, nutrient-dense foods in your diet. Many of these foods are packed with cancer-preventing antioxidants and heart healthy fats, proving that comfort foods can be good for you!
There are innumerable ways that we can support our communities around the holidays. Giving of our care, time, money and necessities are just some of the ways that we can support organizations and individuals who need assistance during the holiday season.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!