Author Archives : Christine Dutton

All Recipes or Posts by Christine Dutton

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Salt Brine

Salt Brine

3 of 5

Brines are often used in recipes for meats, cheese-making, sauerkraut, vegetables and other foods. This method is also used for curing olives. This easy recipe for a basic salt brine...

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Eggplant Dip for Mediterranean Diet

Eggplant, Onion and Red Pepper Dip

5 of 5 20 Minutes 8

Eggplant is one of the foods that are common to the Mediterranean Diet and featured in dishes across the Mediterranean. One thing we love about eggplant is its versatility. It...

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Millet for Mediterranean Diet

Mediterranean Spiced Millet and Vegetables

4 of 5 40 Minutes 6

Healthy whole grains are an important component of the Mediterranean Diet. I love incorporating healthy whole grains with vegetables or grass-fed meat into meals for the family. On of my...

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Black Eyed Beans: Mediterranean Diet Recipes

Roasted Black Eyed Beans With Tuna and Pancetta

3.5 of 5 20 Minutes 4

Sometimes I pop into the kitchen with only a sliver of a cooking idea and build from there. As of late, I've been creating surprising new dishes for roasting. For...

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Jess Kurti

The Journey of Jess Kurti

Mediterranean Living met and interviewed Jess Kurti, a passionate and seemingly tireless woman who is traveling the country to run marathons in all 50 states all while volunteering at all of the Feeding America food banks.

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Foods of Love

Mediterranean Foods Of Love

Getting through winter with a good mood intact can be quite the challenge. This is just one of the reasons I appreciate celebrating Valentine’s Day in February. What a pleasant diversion from the snow and chill, with an added bonus: a post-holiday season opportunity to whip up delicious treats.

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Mediterranean Diet Recipes: Horta With Potatoes

Food To Nourish Your Body And Soul

Take care of yourself and flourish by incorporating some of the most nourishing, nutrient-dense foods in your diet. Many of these foods are packed with cancer-preventing antioxidants and heart healthy fats, proving that comfort foods can be good for you!

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Be A Holiday Helper

Be A Holiday Helper

There are innumerable ways that we can support our communities around the holidays. Giving of our care, time, money and necessities are just some of the ways that we can support organizations and individuals who need assistance during the holiday season.

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