Mediterranean Diet Recipes: Beans and Greens

Roasted Fennel With Greens And Beans

Name: Roasted Fennel With Greens And Beans
Prep time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 cups fennel bulb (2 bulbs); thinly sliced; 4 cloves garlic; minced; ½ cup extra virgin olive oil; 3/4 tsp freshly ground black pepper; 1/2 tsp salt; 1/4 tsp red pepper flakes; 3 Tbsp parmesan cheese; grated; 1 onion; sliced thin; 1 bunch swiss chard; stems removed and chopped; 2 (15.5-ounce) cans Cannellini; rinsed and drained

Published on March 31, 2015 | In Mediterranean | By Christine Kenneally |

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- Prep Time
- 10 Minutes
- Cook Time
- 20 Minutes
- Yield
- 4
- Difficulty Level

Bring out the best of fennel with this Mediterranean Diet recipe which is both savory and fulfilling. This can be served as a main meal or side dish. For the most simple meal, just add some crusty bread and serve with a glass of white wine. Also, goes well with most fish and chicken dishes. Enjoy!

Ingredients

4 cups fennel bulb (2 bulbs), thinly sliced
4 cloves garlic, minced
½ cup extra virgin olive oil
3/4 tsp freshly ground black pepper
1/2 tsp salt
1/4 tsp red pepper flakes
3 Tbsp parmesan cheese, grated
1 onion, sliced thin
1 bunch swiss chard, stems removed and chopped
2 (15.5-ounce) cans Cannellini, rinsed and drained

Instructions

Into a large bowl, place fennel, garlic, 3 T olive oil, ½ tsp pepper, ¼ tsp salt, and ¼ tsp red pepper flakes. Mix together.
Roast on a baking sheet at 450 degrees for 15 minutes. Stir fennel mixture and sprinkle parmesan cheese on top. Roast for another 3-5 minutes.
In a large skillet, heat the rest of the olive oil (5 Tbap). Add onion and sauté for about 3 minutes. Add swiss chard and cook until wilted, about 3 minutes. Stir in cannellini beans, and the remaining salt and pepper, and the fennel mixture. Cook on medium heat for about 5 minutes.
Serve hot. Suggested garnish: Fennel frond

Servings : 4
Ready in : 30 Minutes
Course : Dinner, Lunch, Main Dish, Sides
Recipe Type : 30 Minute Meals, Vegetarian, Weeds and Spice
Ingredient : Cannellini beans, Fennel, Onions, Swiss Chard

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About Chef

Christine Kenneally

Christine is the Wellness Coordinator for Mediterranean Living and is very happy to be involved in the development and growth of this organization. She has many years of experience in non-profit ...

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