All Recipes or Posts by Christine Kenneally
With studies showing that viruses can damage the liver,right now it’s imperative that we take action to support this vital organ with our food and lifestyle choices. We should all be working to reduce inflammation in our bodies and eliminate the toxins that naturally build up during the winter, when we are eating heavier foods and being a bit more sedentary. Luckily, the way to do this is growing up all around us!
I’ll admit to not always making the most perfect food and lifestyle choices every day before this crisis hit. But once the immensity of the situation started to sink in emotionally, combined with the fact that we were experiencing actual sickness, we knew there was no time to waste in implementing the absolute most radical self care we knew how to practice. I’m happy to say that we have mostly recovered.
On July 5, 2015, I competed in the Quaboag Plantation Triathlon in West Brookfield, Massachusetts. This event consists of a ¼ mile swim in a beautiful lake, followed by a 12 mile bike ride through scenic rural back roads and rolling hills, followed by a 3.1 mile run on some of the same roads as the bike route.
I’m sharing my story of this day because it was full of exhilaration, challenge and empowerment, and afterwards I felt very accomplished. I believe this is within reach of many recreational athletes who are willing to plan ahead, train and commit. If you’ve ever flirted with the idea of doing a multi-sport event, this article is for you!
Living an active lifestyle is an important part of the Mediterranean Diet and Lifestyle. For me, regular exercise contributes to a positive outlook on life, an overall feeling of physical health and wellness, and increased energy levels that I rely on to get my work done. I work for Mediterranean Living as the Wellness Coordinator, and for the past several years, I have been learning and incorporating the Mediterranean Diet and Lifestyle into my own life.
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The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!
“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.