Spezzatino: The traditional beef stew of Italy

Beef spezzatino is one of the most traditional dishes in Italy where it’s eaten throughout the country, from the mountains in the north to the islands in the south. However, in northern Italy most people eat it along with polenta while in the southern regions it’s usually served with just a few thick slices of crusty bread. This dish is so common that there are endless variations and basically every family has its own recipe. 

No one knows exactly how it originated, but spezzatino is quite similar to many other beef stews from around the globe, especially the Hungarian Goulash and the French beef Bourguignon. The main differences here are the use of extra virgin olive oil instead of butter for the soffritto and the nice aftertaste given by the Italian herbs. 

Thanks to its deep, hearty flavor and its rich thickness, here in Italy this beef stew is the most typical dish to eat after a hike or any other mountain sport, it doesn’t matter if you are on the Dolomites or on Mount Etna. For the same reason, it’s also the most popular dish to order in a rifugio, an alpine shelter. According to my father, there is nothing like a nice bowl of hot and smoky beef stew to restore your spirit after a long walk!

Variations to make it your own

Here I’m presenting to you what is arguably the most common variation of spezzatino but of course you can modify it a little according to your taste. For instance, you could use veal instead of beef or add any other ingredients you may like such as mushrooms, tomatoes, peas or roasted peppers.  You can also double the recipe to make it a dish for 4 people.

Finally, this beef stew is one of those traditional dishes that tastes even better the day after as all the flavors have the time to mingle together overnight. If you store it in your refrigerator in an airtight container, it will last you perfectly for a few days.

Enjoy!

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spezzatino (Italian Beef Stew)

Spezzatino – Italian Beef Stew

Giorgia Fontana
4.67 from 6 votes
Prep Time 10 mins
Cook Time 2 hrs 40 mins
Total Time 2 hrs 50 mins
Course Dinner, Soup
Servings 2
Calories 684 kcal

Ingredients
  

  • 1 small white onion
  • 1 small carrot
  • 1/2 celery stalk
  • 3 tsp extra virgin olive oil
  • 1 pound beef chuck (or any other stew meat), cut into 1-inch cubes
  • 1/8 cup all-purpose flour
  • 1/4 cup white wine
  • 2 cups beef stock
  • 1 spring rosemary
  • 2 sage leaves
  • 1 bay leaf
  • 1/2 tsp black peppercorns, partially crushed
  • Salt, to taste
  • 2 medium potatoes, around 10 oz total

Instructions
 

  • Prepare onion, carrot and celery for the soffritto. Clean the vegetables and chop them finely.
  • Add the vegetables into a heavy bottom deep skillet along with the extra virgin olive oil. Turn on the heat to medium and sauté for 5 minutes, until the onions start to turn translucent.
  • In the meantime, pat the beef cubes dry with a paper towel and coat them with the flour.
  • When the vegetables are ready, add the meat to the pan. Stir for a couple of minutes to sear the beef on all sides.
  • Deglaze with wine.
  • When the wine is completely absorbed, cover the meat with stock and add the rest of the ingredients except the potatoes.
  • Cover with a lid and turn the heat to low. Then, let simmer for two hours stirring occasionally. If the stew becomes too dry, add a ladleful of water.
  • After two hours, cut the potatoes into 1-inch cubes and add them to the stew. Cook for another 40 minutes, stirring as little as possible.
  • The stew is ready when the meat becomes very tender and you can almost tear it apart with a fork. At this point, the sauce should be quite thick. Turn off the heat and serve with polenta or with some good bread.

Nutrition

Calories: 684kcalCarbohydrates: 41gProtein: 53gFat: 33gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gTrans Fat: 2gCholesterol: 156mgSodium: 689mgPotassium: 1977mgFiber: 5gSugar: 5gVitamin A: 4239IUVitamin C: 32mgCalcium: 107mgIron: 7mg
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About the Author: Giorgia Fontana
Giorgia was born in a small town on the Italian Riviera, half the way between Genova and the Cinque Terre, just a few miles away from where pesto was invented. She has a background in psychology and neuroscience and is now completing her training to become a licensed psychologist while working as a web writer. As most of the time happens in Italy, it was her lovely grandmother that taught her how to cook and enjoy every bite of simple and genuine food. Giorgia loves preparing meals for family and friends and her specialty are authentic Sicilian and Ligurian dishes. Other than cooking, her greatest passions are traveling and trekking. Her biggest dream is to be able to see (and taste!) as much of the word as possible.

3 Comments

  1. Tom May 16, 2022 at 6:50 pm - Reply

    It says to serve with polenta. But my polenta is not like cornbread, as I thought it would. It is soft, more like a hot cereal.

  2. Michael Heppler October 2, 2021 at 12:53 am - Reply

    Any body use this in a Instapot?

    • Bill Bradley, R.D. October 5, 2021 at 11:02 am - Reply

      I think this would work well in an Instant Pot, but you would need to experiment a bit with timing.

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