The Mediterranean Diet is one of the most researched (and tastiest) diets in the world. A study came out recently that was on the front cover of the New York Times, the Boston Globe and was featured on the Today show. The study was from the New England Journal of Medicine. It showed that participants from Spain (who already eat Mediterranean) followed a more traditional Mediterranean Diet meal plan were 30% less likely to have cardiovascular disease. The study was so revolutionary that they had to stop it so because it was deemed unethical to continue it. In other words, they needed to tell the other people who were in the study because they were getting so much sicker than the people in the traditional Mediterranean group!
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.