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Mediterranean Diet Secrets

7 Secrets to Eating the Mediterranean Diet

The Mediterranean Diet is one of the most researched (and tastiest) diets in the world.  A study came out recently that was on the front cover of the New York Times, the Boston Globe and was featured on the Today show.  The study was from the New England Journal of Medicine.  It showed that participants from Spain (who already eat Mediterranean) followed a more traditional Mediterranean Diet meal plan were 30% less likely to have cardiovascular disease.  The study was so revolutionary that they had to stop it so because it was deemed unethical to continue it.  In other words, they needed to tell the other people who were in the study because they were getting so much sicker than the people in the traditional Mediterranean group!

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