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Vegetarian

Mediterranean Recipes

Caprese Salad (Italy)

  • Servings : 2
  • Cook Time : 10 Min

Seared Mushroom Salad with Blue Cheese and Arugula...

Whipped Feta with Lemon and Fresh Dill

  • Cook Time : 3 Min

Mediterranean Spice Blend

  • Servings : 6
  • Cook Time : 40 Min

Warm Red Bliss Potato Salad with Artichokes, Capers,...

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Greek Lemon and Garlic Potatoes (recipe and video)

  • Yield : 12 slices
  • Servings : 12
  • Cook Time : 60 Min

Cinnamon Walnut Apple Cake Baked with Olive Oil...

  • Servings : 4-6 as a salad or side dish
  • Cook Time : 25 Min

Fried Onion Salad with Black Olives (Greek Island...

  • Cook Time : 10 Min

Spinach and Mushroom Omelet

  • Servings : 2
  • Cook Time : 15 Min

Greek Omelette with Zucchini and Tomato

Yogurt Tahini Dip and Dressing

  • Yield : 8
  • Servings : 8
  • Cook Time : 10 Min

Italian Frittata

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Mediterranean Fried Potato, Tomato and Arugula Salad

  • Servings : 6

Cherry Tomato Sauce and Bela Mushrooms on Pasta

  • Cook Time : 60 Min

Olive Oil Cake with Lemon Zest (Greek island...

  • Servings : 8
  • Cook Time : 20 Min

Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...

  • Yield : 8
  • Servings : 8

Basil, Scallion and Pistachio Pesto

  • Servings : 8
  • Cook Time : 60 Min

Beans and Greens over Polenta

  • Servings : 1
  • Cook Time : 15 Min

Hard Boiled Eggs with Olive Oil and Toast

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Lebanese Grilled Corn with Cinnamon and Cumin

  • Servings : 2 (with leftovers)
  • Cook Time : 5 Min

Pasta with Sautéed Spinach and Garlic

  • Yield : 10
  • Servings : 10
  • Cook Time : 60 Min

Rosemary Olive Oil Teacakes

  • Yield : 4
  • Servings : 4

Cucumber-Tomato Salad with Feta and Fresh Mint

  • Yield : 2 cups
  • Servings : 8
  • Cook Time : 5 Min

Spicy Rosemary Olives

  • Yield : 8-12
  • Servings : 8-12
  • Cook Time : 60 Min

Bucatini Pie With Marinara Sauce

  • Servings : 4
  • Cook Time : 45 Min

Greek Fava

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Cauliflower With Spicy Dukkah (Egyptian Almond Spice Blend)...

  • Yield : 6
  • Servings : 6
  • Cook Time : 45 Min

“Naked” or Crustless Zucchini Pie

  • Servings : 6
  • Cook Time : 25 Min

Instant Pot Black Eyed Peas with Fresh Dill...

  • Servings : 6
  • Cook Time : 40 Min

Tortilla Española (Potato Omelet – Spain)

  • Servings : 2
  • Cook Time : 50 Min

Italian Polenta Pizza with Caramelized Onions and Kalamata...

  • Servings : 2
  • Cook Time : 20 Min

Italian Parmesan Risotto with Saffron

  • Servings : 2
  • Cook Time : 10 Min

Ful Medames (Syrian Breakfast)

  • Servings : 6 as a meal, 10 as a side

Olive Tapenade and White Bean Salad – Italy

  • Servings : 8-10

Vegetable Phyllo Pie (Island of Crete)

  • Servings : 4

Basil and Walnut Pesto

  • Servings : 4
  • Cook Time : 15 Min

Grilled Portobello Mushrooms with Garlic Balsamic Marinade

  • Servings : 4
  • Cook Time : 60 Min

Pesto Potato Salad with Roasted Red Peppers

The Best Vegan Pesto Recipe

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Eggplant, Onion and Red Pepper Dip

Sweet Tahini Sauce & Dressing with Balsamic and...

  • Yield : 3 cups
  • Servings : 12
  • Cook Time : 10 Min

Red Pepper Hummus (Israel, Lebanon)

  • Yield : 4
  • Servings : 4

Corn, Scallion and Potato Frittata

  • Servings : 4
  • Cook Time : 15 Min

Lemony Asparagus With Garlic

  • Servings : 6
  • Cook Time : 90 Min

Baked Eggplant with Caramelized Onions (Central Greece)

Olive Oil/Butter Spread

  • Servings : 2

Authentic Greek Salad (Horiátiki Salata)

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Black Eyed Beans And Avocado Salad (Crete)

  • Servings : 4
  • Cook Time : 30 Min

Roasted Winter Vegetables with Garlic ‘Aioli’

  • Servings : 4
  • Cook Time : 5 Min

Instant Pot Beans and Greens (15-Minute Meal)

  • Servings : 8

Sweet Tahini Vinaigrette with Grilled Romaine

  • Yield : 2 Sandiwches
  • Servings : 4
  • Cook Time : 20 Min

Caramelized Onions and Eggplant Montaditos (Spanish Open Faced...

  • Yield : 4
  • Servings : 4

Super Detox Greens and Beans Salad

  • Yield : 6
  • Servings : 6
  • Cook Time : 55 Min

Lentil Soup with Olive Oil and Orange (Greek...

  • Yield : 6
  • Servings : 6
  • Cook Time : 20 Min

Greek Potato Salad (Patata Salata)

  • Servings : 2
  • Cook Time : 30 Min

Stewed Prunes with Greek Yogurt and Cinnamon

  • Servings : 4
  • Cook Time : 20 Min

Falafel

  • Servings : 4
  • Cook Time : 40 Min

Artichokes, Green Peas, and Potatoes

Dill Yogurt Avocado Dressing

  • Servings : 8

Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic...

  • Yield : 10 cups
  • Servings : 10
  • Cook Time : 10 Min

Red Pepper and Cucumber Salad with Couscous and...

  • Servings : 4
  • Cook Time : 50 Min

Baba Ganoush (Lebanese Eggplant Dip)

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Cauliflower, Sweet Peppers And Blood Oranges

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Roasted Fennel With Greens And Beans

  • Servings : 4
  • Cook Time : 20 Min

Spinach and Ricotta Frittata (Southern Italy)

  • Servings : 2
  • Cook Time : 20 Min

Avocado Toast with Caramelized Balsamic Onions

  • Servings : 1
  • Cook Time : 5 Min

Creamy Turmeric Drink with Honey and Ginger (Anti-Inflammatory)

  • Yield : 6
  • Servings : 6
  • Cook Time : 40 Min

Mediterranean Spiced Millet and Vegetables

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

  • Servings : 2
  • Cook Time : 10 Min

Sautéed Mushrooms with Garlic and Thyme (Spain)

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Potato and Egg Salad with Olives and Feta...

  • Servings : 8

Beet and Carrot Salad with Toasted Walnuts and...

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Dandelion, Cannellini, Potatoes & Roasted Red Peppers

  • Servings : 4
  • Cook Time : 20 Min

Shakshuka (Eggs Poached in Spicy Tomato Sauce –...

  • Servings : 6
  • Cook Time : 70 Min

Egyptian Lentils with Rice and Pasta (Koshari)

  • Servings : 6

Lebanese Hummus

  • Servings : 4
  • Cook Time : 60 Min

Ziti with Roasted Cherry Tomatoes and Eggplant

  • Servings : 6
  • Cook Time : 30 Min

Moroccan Harira (Lentil, Chickpea and Tomato Soup)

  • Yield : 6
  • Servings : 6

Chickpea and Spinach Salad with Avocado (Greek Island...

  • Servings : 2
  • Cook Time : 10 Min

Grilled Cheese with Feta and Sun Dried Tomatoes

  • Servings : 6
  • Cook Time : 22 Min

Greek Instant Pot Lentils

  • Servings : 8

14th Century Egyptian Hummus

  • Yield : 9 rolls
  • Servings : 9
  • Cook Time : 30 Min

Onion and Sage Focaccia Rolls

  • Yield : 12
  • Servings : 12

Pastelli

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Black Bean Stew

  • Yield : 6
  • Servings : 6
  • Cook Time : 30 Min

Egg Noodles with Walnuts and Basil

  • Servings : 6
  • Cook Time : 360 Min

Slow Cooker Moroccan Chickpea Stew with Couscous

  • Yield : 24 deviled eggs

Deviled Eggs with Olive Oil, Capers and Chives

  • Servings : 4 to 6
  • Cook Time : 15 Min

Quinoa Salad with Cucumber and Olives

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Venetian Raisin Rice (Riso coll’ Uvetta)

Sauteed Swiss Chard with Garlic

Roasted Cherry Tomatoes with Garlic and Balsamic

  • Yield : 1.5 cups
  • Servings : 8

Honey Dijon Vinaigrette

  • Servings : Serves 8
  • Cook Time : 20 Min

Leek and Potato Fritters (Greece)

  • Cook Time : 10 Min

Instant Pot Tomato Sauce with Artichokes and Olives

  • Yield : One 8" square baking dish
  • Servings : 6
  • Cook Time : 90 Min

Boureki (Cheesy Potato Casserole with Zucchini and Fresh...

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Pasta and Garbanzo Beans Alla Toscana

  • Servings : 4

Italian Red Pesto with Sun-Dried Tomatoes and Arugula

  • Servings : 2-3

Cucumber Yogurt Salad with Fresh Mint, Lemon, and...

  • Servings : 8
  • Cook Time : 33 Min

Sheet Pan Baked Eggplant Parmesan

  • Servings : 4
  • Cook Time : 30 Min

Zucchini Fries with Tzatziki

  • Servings : 8
  • Cook Time : 4 Min

Moroccan Chicken Tagine with Sweet Potatoes and Raisins...

  • Yield : 1.5 cups
  • Servings : 8
  • Cook Time : 30 Min

Pomegranate Sauce

  • Cook Time : 20 Min

Zucchini Basil Soup with Lemon

  • Servings : 4

Avocado, Radish and Cucumber Salad

  • Yield : 40 cookies
  • Servings : 20
  • Cook Time : 25 Min

Orange Sesame Cookies Baked with Olive Oil (Crete)

  • Servings : 2-3 depending on what you are serving with it.
  • Cook Time : 30 Min

Mediterranean Skillet Potatoes with Poached Eggs

  • Servings : 6
  • Cook Time : 20 Min

Instant Pot Moroccan Chickpea Stew with Bulgur Wheat...

  • Servings : 6
  • Cook Time : 15 Min

Grilled Marinated Summer Vegetables

  • Servings : 4
  • Cook Time : 15 Min

Horta (Greens) and Potatoes in the Instant Pot

  • Yield : 6
  • Servings : 6
  • Cook Time : 60 Min

Gratin of Tomatoes and Zucchini

  • Yield : 2
  • Servings : 2
  • Cook Time : 5 Min

Eggs with Tomatoes, Olives and Feta (Greek island...

  • Servings : 8
  • Cook Time : 20 Min

Creamed Pearl Onions & Peas

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Sweet Potato Fries

  • Yield : 1 sandwich
  • Servings : 1
  • Cook Time : 10 Min

Provolone and Tomato Sandwich Grilled in Olive Oil

  • Servings : 4
  • Cook Time : 20 Min

Melt in your Mouth Grilled Eggplant

  • Servings : 6
  • Cook Time : 10 Min

Honey Walnut Salad with Feta and Raisins

  • Servings : 8 slices
  • Cook Time : 40 Min

Savory Skillet Cornbread (Mexico)

  • Servings : 6
  • Cook Time : 120 Min

Briam – Baked Vegetables in Olive Oil (Island...

Broccoli Quiche with Roasted Potato Crust

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Marinated Eggplant with Mint & Capers

  • Servings : 4
  • Cook Time : 30 Min

French Cauliflower Gratin

  • Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

  • Yield : 6 thick biscuits or 10 flat
  • Cook Time : 15 Min

Harcha (Moroccan Semolina Biscuits)

  • Yield : 24 muffins
  • Servings : 24
  • Cook Time : 18 Min

Blueberry Muffins baked with Olive Oil

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Greek Stuffed Grape Leaves (Recipe and How-to Video)

  • Servings : 6
  • Cook Time : 35 Min

Black Eyed Peas with Fresh Dill, Olive Oil...

  • Servings : 6
  • Cook Time : 60 Min

Orange Lemon Potatoes (Island of Crete)

  • Cook Time : 10 Min

Zucchini Noodles Baked in Olive Oil (Low Carb...

  • Yield : Makes 5
  • Servings : 5
  • Cook Time : 30 Min

Anatolian Flat Breads (Gozleme) with Spinach and Cheese

Tabouli (Lebanese Bulgur and Parsley Salad)

  • Yield : 8
  • Servings : 8

Lemon Balm Pesto with Walnuts, Cilantro and Parsley

  • Cook Time : 60 Min

Rosemary and Olive Focaccia

  • Servings : 6
  • Cook Time : 10 Min

Pan-fried Pepper Salad with Feta and Olives

  • Cook Time : 45 Min

Zucchini Fritters with Feta, Cheddar, Mint and Parsley

  • Servings : 4
  • Cook Time : 30 Min

Roasted Cauliflower with Herbs

  • Servings : 4
  • Cook Time : 15 Min

Instant Pot Fasolakia (Green Beans and Potatoes in...

  • Servings : 4
  • Cook Time : 60 Min

Eggplant, Lentils, and Peppers cooked in Olive Oil...

  • Servings : 6
  • Cook Time : 35 Min

Turkish Garbanzo Bean Pilaf

  • Servings : 6
  • Cook Time : 20 Min

Zaalouk (Moroccan Eggplant and Pepper Salad)

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Tomato Vinaigrette

  • Yield : 6 Tablespoons

Shawarma Seasoning

  • Servings : 4
  • Cook Time : 50 Min

Maple Sweet Potatoes with Smoked Paprika

  • Cook Time : 10 Min

Grilled Corn Recipe with Green Tahini Sauce

  • Yield : 20
  • Servings : 10
  • Cook Time : 20 Min

Greek Onion and Potato Fritters

  • Cook Time : 10 Min

Maple Blueberry Compote

  • Servings : 2
  • Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and...

  • Yield : 5 cups
  • Servings : 10
  • Cook Time : 75 Min

Maple Almond Granola with Coconut (Gluten-Free)

  • Yield : 6
  • Servings : 6

Tzatziki Sauce: Greek Yogurt, Cucumber, Dill and Garlic

  • Servings : 6
  • Cook Time : 45 Min

Patatas Bravas (Spanish Potatoes Tapas)

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Zucchini and Onion Omelet (Greek Island of Crete)

  • Servings : 8
  • Cook Time : 30 Min

Greek White Bean Soup with Orange Slices and...

Herbs de Provence (Make your own)

  • Servings : 2-4
  • Cook Time : 30 Min

Herbs De Provence Parmesan Oven Fries

  • Yield : 6
  • Servings : 6

Roasted Red Pepper Olive Tapenade and Mozzarella on...

  • Yield : 3/4 cup

Oregano Pesto

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Lentils With Salsa Verde

  • Servings : 18
  • Cook Time : 30 Min

Traditional Italian Biscotti (Cantucci Toscani)

  • Yield : 4
  • Servings : 4

Quinoa, Feta and Pistachio-Stuffed Acorn Squash

  • Yield : 2 cups
  • Servings : 8

Lemon Parmesan Dressing

  • Servings : 4
  • Cook Time : 45 Min

Spinach and Goat Cheese Quiche (France)

  • Yield : 1
  • Servings : 1

Lime, Pineapple & Orange Smoothie

  • Servings : 4-6 as an appetizer
  • Cook Time : 40 Min

Baked Eggplant and Tomatoes Topped with Garlic Yogurt...

Italian Giardiniera

  • Servings : 2
  • Cook Time : 35 Min

Garlic Soup with Egg and Croutons (Spain)

  • Servings : 2
  • Cook Time : 15 Min

Lebanese Breakfast Bulgur Cereal with Fruit and Nuts

  • Servings : 6
  • Cook Time : 25 Min

Pumpkin with Rosemary and Cinnamon (Greek island of...

  • Yield : 12
  • Servings : 12
  • Cook Time : 60 Min

Italian Baked Polenta

  • Servings : 6

Almost Traditional Greek Salad

  • Servings : 6
  • Cook Time : 35 Min

Kalamata Olive and Chickpea Paella (Vegan Mediterranean –...

  • Servings : 6
  • Cook Time : 30 Min

Roasted Pepper and Kalamata Olive Salad (Greek Island...

  • Servings : 6
  • Cook Time : 20 Min

Mushrooms and Tomatoes Baked in Wine from Patmos

  • Servings : 4
  • Cook Time : 20 Min

Spaghetti with Greek Olives (Island of Crete)

  • Servings : 6

Tomato Slices with Feta Cheese and Fresh Herbs...

  • Yield : 10 patties
  • Servings : 5
  • Cook Time : 10 Min

Bean Burgers with Garlic and Sage (Vegetarian, Gluten...

  • Servings : 12

Tangy Italian Salad Dressing

  • Servings : 6
  • Cook Time : 15 Min

Sautéed Tri-Color Peppers with Capers

  • Yield : 1 cup
  • Servings : 8

Tahini Sauce with Lemon and Garlic

  • Servings : 6
  • Cook Time : 50 Min

Horta (Greens) with Potatoes (Recipe and How-To Video)

  • Servings : 4
  • Cook Time : 10 Min

Spinach with Feta and Lemon (Island of Crete-Greece)

Traditional “Greek Restaurant” Salad Dressing

  • Servings : 8
  • Cook Time : 80 Min

Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms

  • Yield : 1 cake
  • Servings : 16
  • Cook Time : 60 Min

Almond Cake Baked with Olive Oil, Cinnamon and...

  • Yield : 16
  • Servings : 16

Cilantro Corn Salsa with Jalapeño and Lime (Spain)

  • Servings : 2
  • Cook Time : 10 Min

Vegetarian Pasta Carbonara

  • Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island...

Sweet Greek Avocado Toast

  • Yield : 9
  • Servings : 9
  • Cook Time : 15 Min

Gluten Free Blueberry Muffins – Recipe and...

  • Servings : 4
  • Cook Time : 90 Min

Oven Fried Potatoes with Mediterranean Spice Blend

  • Servings : 4
  • Cook Time : 20 Min

Olive Oil French Fries

  • Servings : 6
  • Cook Time : 1 Min

Italian Farmhouse Tomato Sauce

  • Yield : 1 1/2 cups

Green Tahini Sauce Recipe

  • Servings : 6
  • Cook Time : 60 Min

Greek Briam (Summer Vegetables Baked in Olive Oil)

  • Servings : 4
  • Cook Time : 15 Min

Baked Chickpeas with Zucchini and Fresh Herbs

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