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30 Minute Meals

Mediterranean Recipes

  • Yield : 4
  • Servings : 4

Super Detox Greens and Beans Salad

The Best Vegan Pesto Recipe

  • Servings : 4
  • Cook Time : 20 Min

Shakshuka (Eggs Poached in Spicy Tomato Sauce –...

  • Yield : 10 patties
  • Servings : 5
  • Cook Time : 10 Min

Bean Burgers with Garlic and Sage (Vegetarian, Gluten...

  • Servings : 4

Avocado, Radish and Cucumber Salad

  • Servings : 2
  • Cook Time : 10 Min

Sautéed Mushrooms with Garlic and Thyme (Spain)

  • Servings : 1
  • Cook Time : 15 Min

Hard Boiled Eggs with Olive Oil and Toast

  • Yield : 12 Muffins
  • Servings : 12
  • Cook Time : 20 Min

Cappuccino Muffins (Italy)

  • Yield : 6
  • Servings : 6
  • Cook Time : 20 Min

Greek Potato Salad (Patata Salata)

  • Servings : 4
  • Cook Time : 17 Min

Instant Pot Green Beans with Pork and Potatoes

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Tomato Vinaigrette

  • Yield : 2 cups
  • Servings : 8
  • Cook Time : 5 Min

Spicy Rosemary Olives

  • Servings : 4
  • Cook Time : 15 Min

Mediterranean Baked Cod

  • Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

Sweet Greek Avocado Toast

  • Servings : 2 (with leftovers)
  • Cook Time : 5 Min

Pasta with Sautéed Spinach and Garlic

  • Yield : 9
  • Servings : 9
  • Cook Time : 15 Min

Blueberry Corn Muffins (Gluten Free) – Recipe and...

  • Servings : 4
  • Cook Time : 20 Min

Spaghetti with Greek Olives (Island of Crete)

  • Servings : 4
  • Cook Time : 15 Min

Horta (Greens) and Potatoes in the Instant Pot

  • Cook Time : 10 Min

Spinach and Mushroom Omelet

  • Servings : 4-6
  • Cook Time : 15 Min

Arugula and Romaine Salad with Capers and Prosciutto

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Roasted Fennel With Greens And Beans

  • Yield : 4
  • Servings : 4

Corn, Scallion and Potato Frittata

  • Yield : 4
  • Servings : 4
  • Cook Time : 5 Min

Grilled Caesar Salad

  • Yield : 8
  • Servings : 8
  • Cook Time : 10 Min

Italian Frittata

  • Servings : 2
  • Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and...

  • Yield : 16
  • Servings : 16

Cilantro Corn Salsa with Jalapeño and Lime (Spain)

  • Servings : 6
  • Cook Time : 10 Min

Pan-fried Pepper Salad with Feta and Olives

  • Servings : 4
  • Cook Time : 10 Min

Pan-Fried Scallops with Hand-Chopped Pesto

  • Yield : 1 sandwich
  • Servings : 1
  • Cook Time : 10 Min

Provolone and Tomato Sandwich Grilled in Olive Oil

  • Servings : 1
  • Cook Time : 5 Min

Creamy Turmeric Drink with Honey and Ginger (Anti-Inflammatory)

  • Servings : 4
  • Cook Time : 15 Min

Lemony Asparagus With Garlic

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

  • Servings : 6 as a meal, 10 as a side

Olive Tapenade and White Bean Salad – Italy

Tabouli (Lebanese Bulgur and Parsley Salad)

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Roasted Black Eyed Beans With Tuna and Pancetta

  • Yield : 6
  • Servings : 6
  • Cook Time : 5 Min

Lemony Shrimp Salad with Parsley

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Cod With Heirloom Tomato and Plum Sauce

  • Servings : 8

Beet and Carrot Salad with Toasted Walnuts and...

  • Yield : 12
  • Servings : 12

Pastelli

  • Yield : 6
  • Servings : 6

Tzatziki Sauce: Greek Yogurt, Cucumber, Dill and Garlic

  • Yield : 8
  • Servings : 8

Lemon Balm Pesto with Walnuts, Cilantro and Parsley

  • Yield : 4
  • Servings : 4

Garlicky Curry Chicken Salad with Currants

  • Servings : 4

Basil and Walnut Pesto

  • Servings : 2

Authentic Greek Salad (Horiátiki Salata)

  • Servings : 6
  • Cook Time : 10 Min

Honey Walnut Salad

  • Servings : 4

Chicken and Chickpea Salad with Fresh Basil Dressing...

  • Yield : 6
  • Servings : 6

Chickpea and Spinach Salad with Avocado (Greek Island...

  • Servings : 2
  • Cook Time : 10 Min

Seared Mushroom Salad with Blue Cheese and Arugula...

  • Servings : 2
  • Cook Time : 10 Min

Ful Medames (Syrian Breakfast)

  • Yield : 2 Sandiwches
  • Servings : 4
  • Cook Time : 20 Min

Caramelized Onions and Eggplant Montaditos (Spanish Open Faced...

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Almond Encrusted Honey Mustard Salmon

  • Yield : 4
  • Servings : 4

Cucumber-Tomato Salad with Feta and Fresh Mint

  • Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island...

  • Yield : 8
  • Servings : 8

Basil, Scallion and Pistachio Pesto

Sauteed Swiss Chard with Garlic

  • Servings : 6
  • Cook Time : 15 Min

Sautéed Tri-Color Peppers with Capers

  • Yield : 3 cups
  • Servings : 12
  • Cook Time : 10 Min

Red Pepper Hummus (Israel, Lebanon)

Olive Oil/Butter Spread

  • Yield : 1 cup
  • Servings : 8

Tahini Sauce with Lemon and Garlic

  • Servings : 2
  • Cook Time : 20 Min

Avocado Toast with Caramelized Balsamic Onions

  • Servings : 4
  • Cook Time : 10 Min

Spinach with Feta and Lemon (Island of Crete-Greece)

  • Yield : 6
  • Servings : 6

Roasted Red Pepper Olive Tapenade and Mozzarella on...

  • Servings : 6
  • Cook Time : 20 Min

Mushrooms and Tomatoes Baked in Wine from Patmos

  • Yield : 2
  • Servings : 2
  • Cook Time : 5 Min

Eggs with Tomatoes, Olives and Feta (Greek island...

  • Servings : 2

Avocado Toast with Smoked Salmon, Fresh Dill and...

  • Servings : 6

Lebanese Hummus

  • Servings : 6
  • Cook Time : 15 Min

Pasta with Skillet Salmon, Mushrooms and Parsley (Greek...

  • Servings : 8
  • Cook Time : 20 Min

Creamed Pearl Onions & Peas