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The Mediterranean Way
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30 Minute Meals
Mediterranean Recipes
Yield :
1 1/2 cups
Green Tahini Sauce Recipe
Servings :
2
Cook Time :
10 Min
Ful Medames (Syrian Breakfast)
Servings :
4
Cook Time :
20 Min
Spaghetti with Greek Olives (Island of Crete)
Yield :
6
Servings :
6
Roasted Red Pepper Olive Tapenade and Mozzarella on...
Servings :
6
Cook Time :
30 Min
Moroccan Harira (Lentil, Chickpea and Tomato Soup)
Sauteed Swiss Chard with Garlic
Servings :
6
Cook Time :
10 Min
Grilled Swordfish with Lemon Parsley Topping (Greece)
Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette
Yield :
9
Servings :
9
Cook Time :
15 Min
Gluten Free Blueberry Muffins – Recipe and...
Servings :
4
Cook Time :
25 Min
Pumpkin Soup with Sautéed Mushrooms (Italy)
Olive Oil/Butter Spread
Servings :
4
Cook Time :
15 Min
Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing
Servings :
4
Cook Time :
20 Min
Fennel Crusted Branzino (Italian White Fish)
Servings :
4
Cook Time :
20 Min
Grilled Eggplant with Mint and Garlic Dressing (Italy)
Servings :
4
Avocado, Radish and Cucumber Salad
Servings :
2
Cook Time :
20 Min
Italian Parmesan Risotto with Saffron
Sweet Greek Avocado Toast
Servings :
2
Cook Time :
10 Min
Tomato Basil Pasta Sauce – Spaghetti alla Portofino...
Servings :
4
Cook Time :
22 Min
Sheet Pan Shrimp Scampi
Servings :
6
Cook Time :
20 Min
Zaalouk (Moroccan Eggplant and Pepper Salad)
Servings :
4
Salmon Cakes with Potato and Fire Roasted Corn...
Servings :
2
Mango Strawberry Smoothie with Greek Yogurt (Greek island...
Yield :
4
Servings :
4
Cook Time :
10 Min
Tomato Vinaigrette
Servings :
2
Cook Time :
15 Min
Savory Breakfast Polenta with Eggs, Sautéed Onions, and...
Yield :
4
Servings :
4
Cook Time :
15 Min
Cod With Heirloom Tomato and Plum Sauce
Yield :
25
Servings :
5
Cook Time :
15 Min
30 Minute Baked Turkey Meatballs
Servings :
4
Cook Time :
15 Min
Instant Pot Chicken with Lemony Mustard Greens and...
Yield :
4
Servings :
4
Super Detox Greens and Beans Salad
Servings :
2
Beans and Tuna Salad (Italy)
Servings :
6
Lebanese Hummus
Servings :
4
Cook Time :
15 Min
Tuna Patties Fried in Olive Oil (France)
Servings :
2
Authentic Greek Salad (Horiátiki Salata)
Yield :
6
Servings :
6
Cook Time :
5 Min
Lemony Shrimp Salad with Parsley
Servings :
8
Cook Time :
20 Min
Creamed Pearl Onions & Peas
Servings :
2 (with leftovers)
Cook Time :
5 Min
Pasta with Sautéed Spinach and Garlic
Yield :
4
Servings :
4
Cook Time :
20 Min
Roasted Fennel With Greens And Beans
Servings :
6
Cook Time :
10 Min
Honey Walnut Salad with Feta and Raisins
Servings :
4
Cook Time :
15 Min
Lemony Asparagus With Garlic
Servings :
3-4
Cook Time :
10 Min
Skillet Garlic Shrimp with Basil and Olives
Yield :
1 cup
Servings :
8
Tahini Sauce with Lemon and Garlic
The Best Vegan Pesto Recipe
Servings :
4
Cook Time :
17 Min
Instant Pot Green Beans with Pork and Potatoes
Servings :
6
Cook Time :
8 Min
Instant Pot Greek Chicken and Artichokes with Egg-Lemon...
Servings :
8
Pesto Genovese (Traditional Italian Pesto)
Servings :
2-3 depending on what you are serving with it.
Cook Time :
30 Min
Mediterranean Skillet Potatoes with Poached Eggs
Yield :
4
Servings :
4
Cook Time :
5 Min
Grilled Caesar Salad
Servings :
4
Cook Time :
15 Min
Chicken Skillet with Mushrooms and Slivered Parmesan
Servings :
1
Cook Time :
5 Min
Creamy Turmeric Drink with Honey and Ginger (Anti-Inflammatory)
Yield :
1 sandwich
Servings :
1
Cook Time :
10 Min
Provolone and Tomato Sandwich Grilled in Olive Oil
Servings :
2
Cook Time :
10 Min
Grilled Cheese with Feta and Sun Dried Tomatoes
Servings :
4
Halloumi and Watermelon Salad (Cyprus)
Yield :
6
Servings :
6
Chickpea and Spinach Salad with Avocado (Greek Island...
Servings :
4
Cook Time :
45 Min
Beet Hummus
Yield :
6
Servings :
6
Cook Time :
20 Min
Greek Potato Salad (Patata Salata)
Cook Time :
10 Min
Maple Blueberry Compote
Grilled Shrimp Salad with Fresh Dill Dressing
Yield :
8
Servings :
8
Cook Time :
10 Min
Italian Frittata
Cook Time :
20 Min
Zucchini Basil Soup with Lemon
Servings :
8
Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic...
Servings :
4
Cook Time :
45 Min
Mediterranean Vegan Bowl with Beet Hummus
Yield :
3 cups
Servings :
12
Cook Time :
10 Min
Red Pepper Hummus (Israel, Lebanon)
Servings :
4
Cook Time :
15 Min
Horta (Greens) and Potatoes in the Instant Pot
Cook Time :
3 Min
Mediterranean Spice Blend
Servings :
1
Cook Time :
15 Min
Hard Boiled Eggs with Olive Oil and Toast
Servings :
4
Lebanese Fattoush Salad
Yield :
10 patties
Servings :
5
Cook Time :
10 Min
Bean Burgers with Garlic and Sage (Vegetarian, Gluten...
Servings :
4
Cook Time :
15 Min
Mediterranean Baked Cod
Yield :
12 Muffins
Servings :
12
Cook Time :
20 Min
Cappuccino Muffins (Italy)
Cook Time :
13 Min
Tuscan Instant Pot White Bean Soup with Sausage...
Yield :
8
Servings :
8
Basil, Scallion and Pistachio Pesto
Cook Time :
10 Min
Zucchini Noodles Baked in Olive Oil (Low Carb...
Yield :
4
Servings :
4
Corn, Scallion and Potato Frittata
Yield :
4
Servings :
4
Cucumber-Tomato Salad with Feta and Fresh Mint
Yield :
16
Servings :
16
Cilantro Corn Salsa with Jalapeño and Lime (Spain)
Servings :
4
Cook Time :
25 Min
Mediterranean Fish Stew (30 minute recipe)
Servings :
6
Cook Time :
15 Min
Mediterranean Sheet Pan Shrimp Boil
Tabouli (Lebanese Bulgur and Parsley Salad)
Yield :
2 Sandiwches
Servings :
4
Cook Time :
20 Min
Caramelized Onions and Eggplant Montaditos (Spanish Open Faced...
Servings :
6
Cook Time :
20 Min
Mushrooms and Tomatoes Baked in Wine from Patmos
Servings :
4-6
Cook Time :
15 Min
Arugula and Romaine Salad with Capers and Prosciutto
Servings :
4
Cook Time :
20 Min
Shakshuka (Eggs Poached in Spicy Tomato Sauce –...
Servings :
6
Cook Time :
20 Min
Beef Stew Instant Pot with Eggplant, Zucchini and...
Servings :
8
14th Century Egyptian Hummus
Yield :
4
Servings :
4
Cook Time :
20 Min
Almond Encrusted Honey Mustard Salmon
Servings :
2
Cook Time :
15 Min
Lebanese Breakfast Bulgur Cereal with Fruit and Nuts
Servings :
2
Cook Time :
15 Min
Greek Omelette with Zucchini and Tomato
Servings :
4
Cook Time :
5 Min
Instant Pot Beans and Greens (15-Minute Meal)
Servings :
4
Cook Time :
15 Min
Paprika Chicken with Olives, Shallots and Wine (Instant...
Servings :
4
Cook Time :
20 Min
Sheet Pan Salmon with Asparagus, Lemon, and Dill
Servings :
6
Cook Time :
10 Min
Pan-fried Pepper Salad with Feta and Olives
Servings :
4
Cook Time :
10 Min
Pan-Fried Scallops with Hand-Chopped Pesto
Servings :
4
Cook Time :
15 Min
Baked Tilapia Parmesan with Cherry Tomato Sauce
Servings :
6 as a meal, 10 as a side
Olive Tapenade and White Bean Salad – Italy
Servings :
4 to 6
Cook Time :
15 Min
Quinoa Salad with Cucumber and Olives
Mediterranean Chicken Pesto Pasta
Yield :
12
Servings :
12
Pastelli
Servings :
2
Cook Time :
20 Min
Avocado Toast with Caramelized Balsamic Onions
Servings :
4
Cook Time :
20 Min
Spinach and Ricotta Frittata (Southern Italy)
Servings :
2
Cook Time :
10 Min
Sautéed Mushrooms with Garlic and Thyme (Spain)
Servings :
6
Cook Time :
40 Min
Warm Red Bliss Potato Salad with Artichokes, Capers,...
Yield :
8 lamb chops
Servings :
4
Cook Time :
5 Min
Grilled Lamb Chops (Lamb Lollipops)
Servings :
8
Sweet Tahini Vinaigrette with Grilled Romaine
Servings :
6
Cook Time :
15 Min
Grilled Salmon Salad with Yogurt Dill Dressing
Servings :
6
Asparagus and Green Peas Soup (Island of Crete)
Servings :
2-3
Cucumber Yogurt Salad with Fresh Mint, Lemon, and...
Servings :
4
Basil and Walnut Pesto
Yield :
6
Servings :
6
Tzatziki Sauce: Greek Yogurt, Cucumber, Dill and Garlic
Servings :
4
Cook Time :
5 Min
Prosciutto Wrapped Dates with Sage
Servings :
8
Cook Time :
15 Min
Armenian Losh Kebab (Lamb and Beef Burgers)
Cook Time :
10 Min
Instant Pot Tomato Sauce with Artichokes and Olives
Servings :
4
Italian Red Pesto with Sun-Dried Tomatoes and Arugula
Servings :
6
Cook Time :
15 Min
Pasta with Skillet Salmon, Mushrooms and Parsley (Greek...
Yield :
2 cups
Servings :
8
Cook Time :
5 Min
Spicy Rosemary Olives
Whipped Feta with Lemon and Fresh Dill
Servings :
6
Cook Time :
15 Min
Tuna Deviled Eggs (Spanish Tapa)
Servings :
6
Cook Time :
15 Min
Sautéed Tri-Color Peppers with Capers
Yield :
2
Servings :
2
Cook Time :
5 Min
Eggs with Tomatoes, Olives and Feta (Greek island...
Servings :
2
Cook Time :
10 Min
Vegetarian Pasta Carbonara
Servings :
4
Chicken and Chickpea Salad with Fresh Basil Dressing...
Servings :
4
Cook Time :
10 Min
Spinach with Feta and Lemon (Island of Crete-Greece)
Servings :
2
Avocado Toast with Smoked Salmon, Fresh Dill and...
Yield :
6 thick biscuits or 10 flat
Cook Time :
15 Min
Harcha (Moroccan Semolina Biscuits)
Yield :
8
Servings :
8
Lemon Balm Pesto with Walnuts, Cilantro and Parsley
Yield :
2 cups
Cook Time :
20 Min
Muhammara (Roasted Red Pepper and Walnut Dip)
Servings :
4
Tabbouleh (Lebanese Parsley and Lemon Salad)
Yield :
4
Servings :
4
Cook Time :
20 Min
Roasted Black Eyed Beans With Tuna and Pancetta
Cook Time :
10 Min
Spinach and Mushroom Omelet
Cook Time :
10 Min
Grilled Corn Recipe with Green Tahini Sauce
Servings :
2
Cook Time :
10 Min
Seared Mushroom Salad with Blue Cheese and Arugula...
Sweet Tahini Sauce & Dressing with Balsamic and...
Servings :
8
Beet and Carrot Salad with Toasted Walnuts and...
Caprese Salad (Italy)
Servings :
2
Cook Time :
15 Min
Sautéed Chicory Greens Southern Italian Style
Yield :
4
Servings :
4
Garlicky Curry Chicken Salad with Currants
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