30 Minute Meals - Mediterranean Living

Mediterranean Recipes

Yield : 9
Servings : 9
Cook Time : 15 Min

Gluten Free Blueberry Muffins – Recipe and Video

Servings : 6
Cook Time : 10 Min

Pan-fried Pepper Salad with Feta and Olives

Cook Time : 10 Min

Maple Blueberry Compote

Servings : 4

Tabbouleh (Lebanese Parsley and Lemon Salad)

Servings : 4-6
Cook Time : 15 Min

Arugula Salad with Sweet Potato (Ikaria)

Cook Time : 10 Min

Instant Pot Tomato Sauce with Artichokes and Olives

Servings : 4
Cook Time : 10 Min

Spinach with Feta and Lemon (Island of Crete-Greece)

Cook Time : 10 Min

Spinach and Mushroom Omelet

Servings : 4

Avocado, Radish and Cucumber Salad

Servings : 2
Cook Time : 20 Min

Avocado Toast with Caramelized Balsamic Onions

Servings : 4 to 6
Cook Time : 15 Min

Quinoa Salad with Cucumber and Olives

Servings : 2
Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and Spinach

Servings : 4
Cook Time : 25 Min

Pumpkin Soup with Sautéed Mushrooms (Italy)

Yield : 8
Servings : 8
Cook Time : 10 Min

Italian Frittata

Servings : 2
Cook Time : 10 Min

Seared Mushroom Salad with Blue Cheese and Arugula (Italy)

Servings : 6
Cook Time : 15 Min

Mediterranean Sheet Pan Shrimp Boil

Servings : 4
Cook Time : 22 Min

Sheet Pan Shrimp Scampi

Servings : 4

Chicken and Chickpea Salad with Fresh Basil Dressing (Greek Island of Crete)

Yield : 6
Servings : 6

Roasted Red Pepper Olive Tapenade and Mozzarella on Toast

Servings : 2-3

Cucumber Yogurt Salad with Fresh Mint, Lemon, and Olive Oil

Yield : 4
Servings : 4
Cook Time : 5 Min

Grilled Caesar Salad

Olive Oil/Butter Spread

Servings : 4
Cook Time : 15 Min

Mediterranean Baked Cod

Sauteed Swiss Chard with Garlic

Yield : 4
Servings : 4
Cook Time : 20 Min

Almond Encrusted Honey Mustard Salmon

Servings : 4

Salmon Cakes with Potato and Fire Roasted Corn Salsa

Servings : 2
Cook Time : 10 Min

Sautéed Mushrooms with Garlic and Thyme (Spain)

Servings : 2
Cook Time : 15 Min

Sautéed Chicory Greens Southern Italian Style

Servings : 2
Cook Time : 15 Min

Greek Omelette with Zucchini and Mint (Crete)

Servings : 8

Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic and Cucumber

Servings : 6
Cook Time : 10 Min

Honey Walnut Salad with Feta and Raisins

Yield : 10 patties
Servings : 5
Cook Time : 10 Min

Bean Burgers with Garlic and Sage (Vegetarian, Gluten Free)

Servings : 4
Cook Time : 20 Min

Fennel Crusted Branzino (Italian White Fish)

The Best Vegan Pesto Recipe

Servings : 6
Cook Time : 20 Min

Beef Stew Instant Pot with Eggplant, Zucchini and Tomatoes (Greece)

Servings : 6
Cook Time : 8 Min

Instant Pot Greek Chicken and Artichokes with Egg-Lemon Sauce

Servings : 4
Cook Time : 5 Min

Instant Pot Beans and Greens (15-Minute Meal)

Yield : 4
Servings : 4

Super Detox Greens and Beans Salad

Yield : 4
Servings : 4

Garlicky Curry Chicken Salad with Currants

Yield : 4
Servings : 4
Cook Time : 15 Min

Cod With Heirloom Tomato and Plum Sauce

Servings : 2
Cook Time : 10 Min

Grilled Cheese with Feta and Sun Dried Tomatoes

Servings : 2
Cook Time : 10 Min

Ful Medames (Syrian Breakfast)

Yield : 1 sandwich
Servings : 1
Cook Time : 10 Min

Provolone and Tomato Sandwich Grilled in Olive Oil

Servings : 1
Cook Time : 5 Min

Creamy Turmeric Drink with Honey and Ginger (Anti-Inflammatory)

Servings : 2
Cook Time : 10 Min

Vegetarian Pasta Carbonara

Servings : 4
Cook Time : 25 Min

Mediterranean Fish Stew (30 minute recipe)

Yield : 2 Sandiwches
Servings : 4
Cook Time : 20 Min

Caramelized Onions and Eggplant Montaditos (Spanish Open Faced Sandwiches)

Yield : 6
Servings : 6
Cook Time : 5 Min

Lemony Shrimp Salad with Parsley

Servings : 6
Cook Time : 15 Min

Tuna Deviled Eggs (Spanish Tapa)

Servings : 6
Cook Time : 20 Min

Mushrooms and Tomatoes Baked in Wine from Patmos

Cook Time : 10 Min

Grilled Corn Recipe with Green Tahini Sauce

Servings : 6
Cook Time : 15 Min

Pasta with Skillet Salmon, Mushrooms and Parsley (Greek Island of Crete)

Grilled Shrimp Salad with Fresh Dill Dressing

Yield : 4
Servings : 4

Corn, Scallion and Potato Frittata

Servings : 8
Cook Time : 20 Min

Creamed Pearl Onions & Peas

Yield : 6
Servings : 6

Chickpea and Spinach Salad with Avocado (Greek Island of Crete)

Yield : 3 cups
Servings : 12
Cook Time : 10 Min

Red Pepper Hummus (Israel, Lebanon)

Servings : 4
Cook Time : 10 Min

Pan-Fried Scallops with Hand-Chopped Pesto

Servings : 8
Cook Time : 15 Min

Armenian Losh Kebab (Lamb and Beef Burgers)

Yield : 8
Servings : 8

Lemon Balm Pesto with Walnuts, Cilantro and Parsley

Whipped Feta with Lemon and Fresh Dill

Yield : 16
Servings : 16

Cilantro Corn Salsa with Jalapeño and Lime (Spain)

Yield : 6
Servings : 6
Cook Time : 20 Min

Greek Potato Salad (Patata Salata)

Servings : 8

Beet and Carrot Salad with Toasted Walnuts and Goat Cheese

Servings : 4
Cook Time : 15 Min

Horta (Greens) and Potatoes in the Instant Pot

Sweet Tahini Sauce & Dressing with Balsamic and Honey

Servings : 6
Cook Time : 15 Min

Grilled Salmon Salad with Yogurt Dill Dressing

Servings : 6
Cook Time : 20 Min

Zaalouk (Moroccan Eggplant and Pepper Salad)

Servings : 4
Cook Time : 17 Min

Instant Pot Green Beans with Pork and Potatoes

Servings : 8

Pesto Genovese (Traditional Italian Pesto)

Servings : 4
Cook Time : 15 Min

Chicken Skillet with Mushrooms and Slivered Parmesan

Servings : 4
Cook Time : 45 Min

Servings : 2

Beans and Tuna Salad (Italy)

Servings : 4

Halloumi and Watermelon Salad (Cyprus)

Cook Time : 20 Min

Zucchini Basil Soup with Lemon

Servings : 4
Cook Time : 20 Min

Shakshuka (Eggs Poached in Spicy Tomato Sauce – Morocco)

Yield : 2 cups
Cook Time : 20 Min

Muhammara (Roasted Red Pepper and Walnut Dip)

Yield : 8
Servings : 8

Basil, Scallion and Pistachio Pesto

Yield : 12
Servings : 12

Servings : 4
Cook Time : 15 Min

Tuna Patties Fried in Olive Oil (France)

Servings : 2 (with leftovers)
Cook Time : 5 Min

Pasta with Sautéed Spinach and Garlic

Yield : 8 lamb chops
Servings : 4
Cook Time : 5 Min

Grilled Lamb Chops (Lamb Lollipops)

Servings : 4-6
Cook Time : 15 Min

Arugula and Romaine Salad with Capers and Prosciutto

Servings : 2
Cook Time : 10 Min

Tomato Basil Pasta Sauce – Spaghetti alla Portofino (Italy)

Servings : 4
Cook Time : 45 Min

Mediterranean Vegan Bowl with Beet Hummus

Yield : 4
Servings : 4
Cook Time : 10 Min

Tomato Vinaigrette

Yield : 25
Servings : 5
Cook Time : 15 Min

30 Minute Baked Turkey Meatballs

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

Servings : 4
Cook Time : 20 Min

Grilled Eggplant with Mint and Garlic Dressing (Italy)

Servings : 6
Cook Time : 10 Min

Grilled Swordfish with Lemon Parsley Topping (Greece)

Yield : 1 1/2 cups

Green Tahini Sauce Recipe

Servings : 2
Cook Time : 15 Min

Greek Omelette with Zucchini and Tomato

Servings : 4
Cook Time : 20 Min

Grilled Pork Kabobs with Vegetables (Italy)

Servings : 8

14th Century Egyptian Hummus

Yield : 4
Servings : 4
Cook Time : 20 Min

Roasted Fennel With Greens And Beans

Servings : 2

Avocado Toast with Smoked Salmon, Fresh Dill and Capers

Cook Time : 13 Min

Tuscan Instant Pot White Bean Soup with Sausage and Kale

Servings : 2
Cook Time : 15 Min

Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes

Servings : 4

Italian Red Pesto with Sun-Dried Tomatoes and Arugula

Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island of Yum)

Servings : 6
Cook Time : 40 Min

Warm Red Bliss Potato Salad with Artichokes, Capers, and Lemony Dill Vinaigrette

Yield : 2 cups
Servings : 8
Cook Time : 5 Min

Spicy Rosemary Olives

Servings : 6 as a meal, 10 as a side

Olive Tapenade and White Bean Salad – Italy

Caprese Salad (Italy)

Servings : 4
Cook Time : 20 Min

Sheet Pan Salmon with Asparagus, Lemon, and Dill

Cook Time : 10 Min

Zucchini Noodles Baked in Olive Oil (Low Carb Pasta)

Servings : 2-3 depending on what you are serving with it.
Cook Time : 30 Min

Mediterranean Skillet Potatoes with Poached Eggs

Tabouli (Lebanese Bulgur and Parsley Salad)

Servings : 4
Cook Time : 15 Min

Baked Tilapia Parmesan with Cherry Tomato Sauce

Yield : 12 Muffins
Servings : 12
Cook Time : 20 Min

Cappuccino Muffins (Italy)

Servings : 6
Cook Time : 15 Min

Sautéed Tri-Color Peppers with Capers

Servings : 2
Cook Time : 15 Min

Lebanese Breakfast Bulgur Cereal with Fruit and Nuts

Servings : 4
Cook Time : 20 Min

Spinach and Ricotta Frittata (Southern Italy)

Yield : 4
Servings : 4

Cucumber-Tomato Salad with Feta and Fresh Mint

Servings : 4
Cook Time : 15 Min

Traditional Grilled Italian Vegetables

Servings : 6
Cook Time : 30 Min

Moroccan Harira (Lentil, Chickpea and Tomato Soup)

Yield : 6
Servings : 6

Tzatziki Sauce: Greek Yogurt, Cucumber, Dill and Garlic

Servings : 4

Basil and Walnut Pesto

Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

Yield : 2
Servings : 2
Cook Time : 5 Min

Eggs with Tomatoes, Olives and Feta (Greek island of Crete)

Servings : 2

Authentic Greek Salad (Horiátiki Salata)

Cook Time : 3 Min

Mediterranean Spice Blend

Servings : 2
Cook Time : 20 Min

Italian Parmesan Risotto with Saffron

Servings : 3-4
Cook Time : 10 Min

Skillet Garlic Shrimp with Basil and Olives

Servings : 2
Cook Time : 15 Min

Pasta alla Puttanesca with Canned Tuna (Italy)

Yield : 4
Servings : 4
Cook Time : 20 Min

Roasted Black Eyed Beans With Tuna and Pancetta

Servings : 8

Sweet Tahini Vinaigrette with Grilled Romaine

Servings : 4
Cook Time : 15 Min

Paprika Chicken with Olives, Shallots and Wine (Instant Pot)

Mediterranean Chicken Pesto Pasta

Yield : 1 cup
Servings : 8

Tahini Sauce with Lemon and Garlic

Servings : 4
Cook Time : 20 Min

Spaghetti with Greek Olives (Island of Crete)

Sweet Greek Avocado Toast

Servings : 4
Cook Time : 5 Min

Prosciutto Wrapped Dates with Sage

Servings : 4
Cook Time : 15 Min

Instant Pot Chicken with Lemony Mustard Greens and Olives

Servings : 4
Cook Time : 15 Min

Lemony Asparagus With Garlic

Servings : 4
Cook Time : 15 Min

Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing

Servings : 1
Cook Time : 15 Min

Hard Boiled Eggs with Olive Oil and Toast

Servings : 2

Greek Chop Chop Salad

Servings : 4

Lebanese Fattoush Salad

Servings : 6

Lebanese Hummus

Yield : 6 thick biscuits or 10 flat
Cook Time : 15 Min

Harcha (Moroccan Semolina Biscuits)

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