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30 Minute Meals

Mediterranean Recipes

  • Yield : 6
  • Servings : 6

Chickpea and Spinach Salad with Avocado (Greek Island...

Caprese Salad (Italy)

  • Yield : 8
  • Servings : 8
  • Cook Time : 10 Min

Italian Frittata

  • Yield : 4
  • Servings : 4

Garlicky Curry Chicken Salad with Currants

Whipped Feta with Lemon and Fresh Dill

  • Servings : 6
  • Cook Time : 20 Min

Zaalouk (Moroccan Eggplant and Pepper Salad)

  • Servings : 4
  • Cook Time : 10 Min

Spinach with Feta and Lemon (Island of Crete-Greece)

  • Cook Time : 10 Min

Spinach and Mushroom Omelet

  • Yield : 1 sandwich
  • Servings : 1
  • Cook Time : 10 Min

Provolone and Tomato Sandwich Grilled in Olive Oil

  • Servings : 4
  • Cook Time : 5 Min

Prosciutto Wrapped Dates with Sage

  • Servings : 8

Beet and Carrot Salad with Toasted Walnuts and...

  • Servings : 6
  • Cook Time : 15 Min

Grilled Salmon Salad with Yogurt Dill Dressing

  • Servings : 2
  • Cook Time : 20 Min

Avocado Toast with Caramelized Balsamic Onions

  • Servings : 6
  • Cook Time : 20 Min

Beef Stew Instant Pot with Eggplant, Zucchini and...

  • Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

  • Servings : 4
  • Cook Time : 22 Min

Sheet Pan Shrimp Scampi

  • Servings : 1
  • Cook Time : 15 Min

Hard Boiled Eggs with Olive Oil and Toast

  • Yield : 8
  • Servings : 8

Lemon Balm Pesto with Walnuts, Cilantro and Parsley

  • Servings : 2

Avocado Toast with Smoked Salmon, Fresh Dill and...

  • Yield : 2 Sandiwches
  • Servings : 4
  • Cook Time : 20 Min

Caramelized Onions and Eggplant Montaditos (Spanish Open Faced...

  • Yield : 12
  • Servings : 12

Pastelli

  • Servings : 4

Chicken and Chickpea Salad with Fresh Basil Dressing...

  • Servings : 1
  • Cook Time : 5 Min

Creamy Turmeric Drink with Honey and Ginger (Anti-Inflammatory)

  • Cook Time : 10 Min

Grilled Corn Recipe with Green Tahini Sauce

Grilled Shrimp Salad with Fresh Dill Dressing

  • Servings : 2

Authentic Greek Salad (Horiátiki Salata)

  • Servings : 2
  • Cook Time : 10 Min

Sautéed Mushrooms with Garlic and Thyme (Spain)

  • Yield : 1 cup
  • Servings : 8

Tahini Sauce with Lemon and Garlic

  • Cook Time : 20 Min

Zucchini Basil Soup with Lemon

  • Yield : 8
  • Servings : 8

Basil, Scallion and Pistachio Pesto

  • Servings : 4

Avocado, Radish and Cucumber Salad

  • Servings : 4
  • Cook Time : 20 Min

Shakshuka (Eggs Poached in Spicy Tomato Sauce –...

  • Servings : 6
  • Cook Time : 10 Min

Honey Walnut Salad with Feta and Raisins

  • Servings : 2
  • Cook Time : 20 Min

Italian Parmesan Risotto with Saffron

Sweet Tahini Sauce & Dressing with Balsamic and...

  • Cook Time : 13 Min

Tuscan Instant Pot White Bean Soup with Sausage...

  • Servings : 6
  • Cook Time : 20 Min

Mushrooms and Tomatoes Baked in Wine from Patmos

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Almond Encrusted Honey Mustard Salmon

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Roasted Fennel With Greens And Beans

  • Servings : 2
  • Cook Time : 10 Min

Grilled Cheese with Feta and Sun Dried Tomatoes

  • Cook Time : 10 Min

Instant Pot Tomato Sauce with Artichokes and Olives

  • Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island...

  • Servings : 2
  • Cook Time : 15 Min

Sautéed Chicory Greens Southern Italian Style

  • Yield : 4
  • Servings : 4

Cucumber-Tomato Salad with Feta and Fresh Mint

  • Yield : 16
  • Servings : 16

Cilantro Corn Salsa with Jalapeño and Lime (Spain)

  • Yield : 6
  • Servings : 6
  • Cook Time : 20 Min

Greek Potato Salad (Patata Salata)

  • Servings : 4 to 6
  • Cook Time : 15 Min

Quinoa Salad with Cucumber and Olives

  • Yield : 6 thick biscuits or 10 flat
  • Cook Time : 15 Min

Harcha (Moroccan Semolina Biscuits)

  • Servings : 6
  • Cook Time : 15 Min

Mediterranean Sheet Pan Shrimp Boil

  • Servings : 4

Italian Red Pesto with Sun-Dried Tomatoes and Arugula

  • Servings : 3-4
  • Cook Time : 10 Min

Skillet Garlic Shrimp with Basil and Olives

  • Servings : 4
  • Cook Time : 20 Min

Spinach and Ricotta Frittata (Southern Italy)

  • Servings : 2
  • Cook Time : 10 Min

Seared Mushroom Salad with Blue Cheese and Arugula...

  • Servings : 6
  • Cook Time : 10 Min

Pan-fried Pepper Salad with Feta and Olives

  • Yield : 6
  • Servings : 6

Tzatziki Sauce: Greek Yogurt, Cucumber, Dill and Garlic

  • Cook Time : 10 Min

Zucchini Noodles Baked in Olive Oil (Low Carb...

  • Servings : 4
  • Cook Time : 17 Min

Instant Pot Green Beans with Pork and Potatoes

  • Servings : 6

Lebanese Hummus

  • Yield : 10 patties
  • Servings : 5
  • Cook Time : 10 Min

Bean Burgers with Garlic and Sage (Vegetarian, Gluten...

  • Servings : 6
  • Cook Time : 10 Min

Grilled Swordfish with Lemon Parsley Topping (Greece)

  • Servings : 2 (with leftovers)
  • Cook Time : 5 Min

Pasta with Sautéed Spinach and Garlic

  • Servings : 2
  • Cook Time : 15 Min

Greek Omelette with Zucchini and Tomato

  • Yield : 6
  • Servings : 6
  • Cook Time : 5 Min

Lemony Shrimp Salad with Parsley

  • Servings : 8

14th Century Egyptian Hummus

Tabouli (Lebanese Bulgur and Parsley Salad)

  • Yield : 4
  • Servings : 4

Corn, Scallion and Potato Frittata

The Best Vegan Pesto Recipe

  • Servings : 4
  • Cook Time : 10 Min

Pan-Fried Scallops with Hand-Chopped Pesto

  • Cook Time : 3 Min

Mediterranean Spice Blend

  • Servings : 4
  • Cook Time : 15 Min

Baked Tilapia Parmesan with Cherry Tomato Sauce

  • Yield : 3 cups
  • Servings : 12
  • Cook Time : 10 Min

Red Pepper Hummus (Israel, Lebanon)

  • Yield : 4
  • Servings : 4

Super Detox Greens and Beans Salad

  • Yield : 12 Muffins
  • Servings : 12
  • Cook Time : 20 Min

Cappuccino Muffins (Italy)

  • Yield : 6
  • Servings : 6

Roasted Red Pepper Olive Tapenade and Mozzarella on...

  • Servings : 4
  • Cook Time : 5 Min

Instant Pot Beans and Greens (15-Minute Meal)

  • Servings : 6
  • Cook Time : 30 Min

Moroccan Harira (Lentil, Chickpea and Tomato Soup)

Sauteed Swiss Chard with Garlic

  • Servings : 4
  • Cook Time : 15 Min

Horta (Greens) and Potatoes in the Instant Pot

  • Servings : 4-6
  • Cook Time : 15 Min

Arugula and Romaine Salad with Capers and Prosciutto

  • Servings : 8

Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic...

  • Servings : 2
  • Cook Time : 10 Min

Ful Medames (Syrian Breakfast)

  • Servings : 2
  • Cook Time : 15 Min

Lebanese Breakfast Bulgur Cereal with Fruit and Nuts

  • Yield : 8 lamb chops
  • Servings : 4
  • Cook Time : 5 Min

Grilled Lamb Chops (Lamb Lollipops)

  • Servings : 2-3

Cucumber Yogurt Salad with Fresh Mint, Lemon, and...

  • Servings : 6
  • Cook Time : 40 Min

Warm Red Bliss Potato Salad with Artichokes, Capers,...

  • Servings : 4
  • Cook Time : 15 Min

Paprika Chicken with Olives, Shallots and Wine (Instant...

  • Yield : 4
  • Servings : 4
  • Cook Time : 5 Min

Grilled Caesar Salad

  • Servings : 4
  • Cook Time : 15 Min

Instant Pot Chicken with Lemony Mustard Greens and...

  • Servings : 4
  • Cook Time : 20 Min

Sheet Pan Salmon with Asparagus, Lemon, and Dill

  • Yield : 2 cups
  • Servings : 8
  • Cook Time : 5 Min

Spicy Rosemary Olives

  • Servings : 8
  • Cook Time : 15 Min

Armenian Losh Kebab (Lamb and Beef Burgers)

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Tomato Vinaigrette

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Roasted Black Eyed Beans With Tuna and Pancetta

  • Servings : 8
  • Cook Time : 20 Min

Creamed Pearl Onions & Peas

  • Servings : 2
  • Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and...

  • Yield : 1 1/2 cups

Green Tahini Sauce Recipe

  • Yield : 2
  • Servings : 2
  • Cook Time : 5 Min

Eggs with Tomatoes, Olives and Feta (Greek island...

  • Servings : 4
  • Cook Time : 15 Min

Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing

  • Servings : 6
  • Cook Time : 15 Min

Pasta with Skillet Salmon, Mushrooms and Parsley (Greek...

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Cod With Heirloom Tomato and Plum Sauce

  • Servings : 6
  • Cook Time : 8 Min

Instant Pot Greek Chicken and Artichokes with Egg-Lemon...

  • Servings : 8

Sweet Tahini Vinaigrette with Grilled Romaine

  • Servings : 2-3 depending on what you are serving with it.
  • Cook Time : 30 Min

Mediterranean Skillet Potatoes with Poached Eggs

Olive Oil/Butter Spread

Mediterranean Chicken Pesto Pasta

  • Servings : 2
  • Cook Time : 10 Min

Vegetarian Pasta Carbonara

  • Servings : 4

Basil and Walnut Pesto

  • Cook Time : 10 Min

Maple Blueberry Compote

  • Servings : 6
  • Cook Time : 15 Min

Sautéed Tri-Color Peppers with Capers

  • Servings : 4
  • Cook Time : 20 Min

Spaghetti with Greek Olives (Island of Crete)

Sweet Greek Avocado Toast

  • Servings : 4
  • Cook Time : 15 Min

Mediterranean Baked Cod

  • Yield : 9
  • Servings : 9
  • Cook Time : 15 Min

Gluten Free Blueberry Muffins – Recipe and...

  • Yield : 25
  • Servings : 5
  • Cook Time : 15 Min

30 Minute Baked Turkey Meatballs

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

  • Servings : 4
  • Cook Time : 15 Min

Lemony Asparagus With Garlic

  • Servings : 6 as a meal, 10 as a side

Olive Tapenade and White Bean Salad – Italy

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