I love salads that are a meal in themselves. This Mediterranean Diet twist on a Waldorf salad fits the bill wonderfully. Nutritionally, it has it all: Fruits and vegetables (including your daily serving of greens), omega-3 and protein packed walnuts, anti-inflammatory olive oil and pungent, calcium rich gorgonzola cheese. Serve with soup and/or a small piece of crusty Italian bread. The dressing has been a favorite for years and in this recipe you will make enough dressing not only for this salad, but for all all of your salads throughout the week. Enjoy!
![Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette](https://www.mediterraneanliving.com/wp-content/uploads/2017/10/WALNUT_GORGONZOLA_SALAD_HD-300x300.jpg)
Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette
Ingredients
- 4 cups spring mix
- 1 cucumber, peeled and sliced into thin rounds
- 1 granny smith apple, sliced thin
- 1 red pepper, sliced into thin strips
- 1/8 red onion, sliced thin
- 1/4 cup Gorgonzola cheese, crumbled
- 1/4 cup walnuts
- 1/4 cup Dijon Vinaigrette (recipe below)
Dijon Vinaigrette Dressing:
- 1 cup extra virgin olive oil
- 1/3 cup balsamic vinegar
- 1 tbsp Dijon mustard
- 2 tbsp honey
- 1/4 tsp oregano
- Salt and pepper, to taste
Instructions
- Add all dressing ingredients to a jar and shake well.
- In a large salad bowl add the veggies, apple, cheese, walnuts and 1/4 cup of the Dijon vinaigrette dressing. Toss and serve immediately.