They are still in love and have the energy of any active middle-aged couple. The difference is that Giannis Maragoudakis is 97 and his wife Katerina is 80. They live on the Mediterranean island of Crete and have a lot of sage advice for us younguns.
All Recipes or Posts by Koula Barydakis
This Italian Salad with Capers and Prosciutto might well be your favorite new Mediterranean Diet recipe!
Zucchini Fritters with two types of cheese, fresh mint, fresh parsley, eggs, bread crumbs, all fried in extra virgin olive oil. Delectable!
Koula Barydakis shows us how to make vegetarian grape leaves on the island of Crete.
Koula’s salad is our favorite lunchtime salad. It’s perfectly balanced w/ protein packed nutty chickpeas and our favorite superfood avocado. You’ll get your greens in with salad, leaving you feeling healthful and fulfilled.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!