30 Minute Meals

Rigatoni with Creamy Ricotta and Spinach (Rigatoni e Spinaci)
Rigatoni with Creamy Ricotta and Spinach (Rigatoni e Spinaci)

Rigatoni with Creamy Ricotta and Spinach (Rigatoni e Spinaci)

2024-01-06T09:53:52-05:00By Raffaele Rega|

Authentic French Tuna Rillettes
Authentic French Tuna Rillettes

Authentic French Tuna Rillettes

2022-05-09T10:08:50-04:00By Mary Devinat|

Creamy Greek Salad Dressing with Feta
Creamy Greek Salad Dressing with Feta

Creamy Greek Salad Dressing with Feta

2022-02-25T09:54:51-05:00By Bill Bradley, R.D.|

Quinoa Tabbouleh
Quinoa Tabbouleh

Quinoa Tabbouleh

2021-10-08T14:00:33-04:00By Bill Bradley, R.D.|

Buckwheat Pancakes with Coconut Cream
Buckwheat Pancakes with Coconut Cream

Buckwheat Pancakes with Coconut Cream

2021-10-04T11:36:49-04:00By Bill Bradley, R.D.|

Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes
Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes

Sheet Pan Haddock with Swiss Chard and Sun Dried Tomatoes

2021-10-21T09:37:10-04:00By Bill Bradley, R.D.|

Greek Chop Chop Salad
Greek Chop Chop Salad

Greek Chop Chop Salad

2021-10-04T14:10:41-04:00By Bill Bradley, R.D.|

Pasta alla Puttanesca with Canned Tuna (Italy)
Pasta alla Puttanesca with Canned Tuna (Italy)

Pasta alla Puttanesca with Canned Tuna (Italy)

2023-12-05T05:44:57-05:00By Giorgia Fontana|

Greek Omelette with Zucchini and Mint (Crete)
Greek Omelette with Zucchini and Mint (Crete)

Greek Omelette with Zucchini and Mint (Crete)

2023-09-26T20:35:16-04:00By Koula Barydakis|

Grilled Pork Kabobs with Vegetables (Italy)
Grilled Pork Kabobs with Vegetables (Italy)

Grilled Pork Kabobs with Vegetables (Italy)

2022-05-26T12:11:02-04:00By Giorgia Fontana|

Cherry Tomato Sauce made in a Mason Jar
Cherry Tomato Sauce made in a Mason Jar

Cherry Tomato Sauce made in a Mason Jar

2022-11-04T10:51:58-04:00By Bill Bradley, R.D.|

Nicoise Salad with Tuna, Potato and Egg (France)
Nicoise Salad with Tuna, Potato and Egg (France)

Nicoise Salad with Tuna, Potato and Egg (France)

2022-04-06T10:36:51-04:00By Mary Devinat|

Mediterranean Diet Recipes for Weight Loss
Mediterranean Diet Recipes for Weight Loss

Mediterranean Diet Recipes for Weight Loss

2024-01-29T18:28:40-05:00By Bill Bradley, R.D.|

Traditional Grilled Italian Vegetables
Traditional Grilled Italian Vegetables

Traditional Grilled Italian Vegetables

2021-10-04T11:41:34-04:00By Giorgia Fontana|

Arugula Salad with Sweet Potato (Ikaria)
Arugula Salad with Sweet Potato (Ikaria)

Arugula Salad with Sweet Potato (Ikaria)

2022-04-01T10:32:12-04:00By Diane Kochilas|

Lebanese Fattoush Salad
Lebanese Fattoush Salad

Lebanese Fattoush Salad

2021-09-23T13:26:46-04:00By Tina Rizk|

Mediterranean Fish Stew (30 minute recipe)
Mediterranean Fish Stew (30 minute recipe)

Mediterranean Fish Stew (30 minute recipe)

2021-10-11T10:07:17-04:00By Bill Bradley, R.D.|

Chicken Skillet with Mushrooms and Slivered Parmesan
Chicken Skillet with Mushrooms and Slivered Parmesan

Chicken Skillet with Mushrooms and Slivered Parmesan

2021-09-23T13:27:10-04:00By Bill Bradley, R.D.|

Title

Learn how to eat the healthiest diet in the world.

With our two ten-week online programs, you’ll learn everything you need to start eating and living the Mediterranean Way

Learn about the lifestyle and philosophy behind the Mediterranean Diet

The Mediterranean Way Program

Enroll Now for $69

A Mediterranean Diet program designed for weight loss.

The Mediterranean Weight Loss Program

Enroll Now for $89

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