These 7 articles are written by a number of friends and colleagues who have traveled and lived on and in Mediterranean islands and countries. They come from a variety of different backgrounds, but one thing is the same, they share a passion and love for the Mediterranean diet! These articles are full of their beautiful pictures, food recommendations, places to stay, places to visit, and how to get the most out of your Mediterranean Living experience!
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The Mediterranean Way Program
Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need to easily and deliciously get the benefits of the proven healthy Mediterranean diet.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!
