All Recipes or Posts by George Zikos
When I think of grilling in the Mediterranean, I can hear meat sizzling over hot charcoal with juices dripping onto the hot coals. I can smell the meat aromas mixed with herbs and citrus that characterize so many of the amazing marinades and sauces used in Mediterranean grilling recipes. I also think of simplicity, because grilling in the Mediterranean is all about highlighting the freshness and quality of your ingredients.
Do you have a Crockpot or slow cooker? These 7 Mediterranean Crockpot recipes are great for busy people who want a delicious homemade meal after a long day! If you spend a little time the night before prepping the ingredients, you’ll be ready to throw a meal together quickly that will stew all day while you’re at work! There’s nothing better than coming home to a house that smells of a homecooked meal. You can guarantee that your slow cooker is going to cook everything all the way through and develop some serious depth of flavor in the process.
Not being able to eat gluten can be frustrating, but there are so many delicious healthy gluten-free recipes that will make eating a gluten-free Mediterranean diet much smoother.
Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you’re trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don’t want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.
JOIN OUR 10 WEEK PROGRAM
The Next Session Starts April 19th, 2021
The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!
“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little
“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.
Sign Up For Our Newsletter
Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."