This traditional Mediterranean Diet meal plan will show you foods that the people of the Mediterranean ACTUALLY eat. These recipes are very traditional foods from their respective countries and are eaten from childhood. Children from these countries grow up loving vegetables and beans because they are cooked in a delicious way, with lots of olive oil, fresh herbs, citrus, and aromatic spices.
All Recipes or Posts by George Zikos
Traditional stifado usually requires much more care and way more steps than this version. The flavor, however, comes out the same. You're going to need some good crusty bread because...
For me, and for many other food lovers, Thessaloniki is a gastronomic paradise. Walking down the streets, you are pulled in every direction by the aromas of grilled meats, strong coffee, fresh bread, savory pies and the sweet smell of bakeries pumping out tray after tray of syrup-laden desserts. There are plenty of ouzo and meze houses that serve small plates of traditional dishes that are influenced by years of occupation from different nations.
I would like to share Cretan dishes that I have eaten in a two week period, all cooked by my aunt in a small village in northwestern Crete. All of these dishes are eaten for the lunch meal and leftovers are served for dinner. Lunch and dinner is enjoyed with a Greek salad, crusty bread and glass of wine.
The Mediterranean Diet is considered one of the healthiest in the world. And, the Greek island of Crete is a great place to explore this traditional, healthy diet. The unique climate of Crete allows everything to grow in abundance. Wherever you travel in Crete, you are surrounded by olive trees. Cretans consume the most olive oil of anybody in the world. This is one of the keys to their extremely healthy way of life.
The Cretan diet consists of lots of olive oil, vegetables, fruits, whole grains, and small amounts of meat and fish. Cretans also consume moderate amounts of wine and Raki, the local aperitif. They cook everything in olive oil and they hardly use butter. Butter is used for certain dishes and special occasions like rice pilaf. Could this way of eating explain why Cretans have some of the lowest rate of heart disease in the world? This is certainly part of it.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
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Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!