All Recipes or Posts by George Zikos
Learn how to stock your Mediterranean pantry! Download this PDF of Mediterranean pantry staples to use as a resource! If you’re trying to eat the Mediterranean diet, stocking your pantry with the right ingredients will make following the diet so much easier! For the busy person, you don’t want to have to search for these ingredients in the grocery store every time you make a new Mediterranean diet recipe.
The Mediterranean diet features so many delicious vegan recipes because it is a plant-based diet. This is 7 of our favorite vegan recipes, from Vegan Pesto to Baked Eggplant with Caramelized Onions. There’s a great variety of recipes to try out! If you have a guest who’s vegan, there’s a perfect recipe for them on this list! Even if you aren’t vegan, and you just want to eat healthier, these are great recipes to add to your diet!
Shrimp recipes are great for the busy person who wants a quick, delicious, high protein meal. Shrimp take no time to cook and doesn’t need complex flavorings to be delicious
Cooking healthy delicious food should not be difficult. In our busy lives, we often need a quick meal that’s filling, nutritious, and of course delicious.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!