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Author Archives : George Zikos

All Recipes or Posts by George Zikos

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Losh Kebab Lamb and Beef Burgers

Armenian Losh Kebab (Lamb and Beef Burgers)

4.7 of 5 15 Minutes

The losh kebab is a large burger made with fifty percent lamb, fifty percent beef. It is mixed with amazing herbs, spices, and chopped white onion. It's an absolute flavor...

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Olive Oil French Fries

5 of 5 20 Minutes

Potatoes are a food staple in Crete. My uncle, who lives in a small Cretan village, has a large plot of land dedicated just to potatoes. He grows enough potatoes...

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Instant Pot Chicken with Lemony Mustard Greens and Olives

Instant Pot Chicken with Lemony Mustard Greens and Olives

4 of 5 15 Minutes

The newest of my Instant Pot Chicken recipes!  A few months ago I created a recipe using chicken thighs, mustard greens, and olives in the cast iron skillet. I thought...

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Grilled Marinated Summer Vegetables

Grilled Marinated Summer Vegetables

5 of 5 15 Minutes

This is one of the first recipes I learned as a kid. Whenever my family grills, we like to grill lots of vegetables alongside the meat or fish we’re having....

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Picnic Food Ideas

7 Mediterranean Picnic Recipes

Here are seven Mediterranean picnic food ideas to try the next time you’re planning a picnic. These Mediterranean diet foods are light and easy to pack along with you. The first recipe is a brand new deviled egg recipe that uses extra virgin olive oil instead of mayo.

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Mediterranean Diet Food List

The Mediterranean Diet Food List

Do you want to eat the Mediterranean diet? This Mediterranean diet food list comprises over 100 of the most common and available foods in the Mediterranean Diet. If you’re looking to incorporate more healthy foods into your diet, this list is a perfect resource for you. For starters, make sure you have a good quality […]

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mediterranean summer recipes

Mediterranean Summer Recipes

Looking to eat the Mediterranean diet this summer? These are some of my favorite summer recipes. In this Mediterranean diet plan, I’ve tried to include a variety of healthy breakfasts, sauces and dips, salads, grilling recipes, and dinners that will give you lots of choices this summer. The idea is to mix and match these […]

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easy chicken marinade Mediterranean diet recipes

3 Mediterranean Chicken Marinades

Chicken breast can be dried out if you don’t marinate it. When you marinate chicken, it adds so much flavor and enhances the flavor of the actual chicken. These are three marinades that I make all the time because they’re quick, I have the ingredients on hand, and the chicken always comes out tender and flavorful.

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