Koula’s salad is our favorite lunchtime salad. It’s perfectly balanced w/ protein packed nutty chickpeas and our favorite superfood avocado. You’ll get your greens in with salad, leaving you feeling healthful and fulfilled.
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Cauliflower, Sweet Peppers And Blood Oranges
Sometimes when I’m in the produce aisle, certain fruits and vegetables just “call to me.” Yesterday it was the call of cauliflower and blood oranges. A quick web search revealed a technique for roasting cauliflower with olive oil and blood oranges. And, that’s where it all began for this recipe creation. I decided that this beautiful spring day was deserving of plenty of vibrancy.
Quinoa and Turkey Stuffed Peppers
Great way to enjoy quinoa! Thanks to our contributor, Laura Alpern, an avid cook headed to The Culinary Institute of America.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!
