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Author Archives : Mediterranean Living

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Prevent Disease with Art, Spirituality and Nature

Prevent Disease with Art, Spirituality and Nature

According to a new study published in the scientific journal, “Emotion,” you can improve your mental and physical health through experiences with art, nature and spirituality. Taking in a view from a high peak, taking a moment to soak in aesthetic beauty or immersing yourself in matters of the spirit and heart have clear impacts on your […]

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Meditation For "Busy" People

Meditation For “Busy” People

Over at Huffpost Daily Living, Dr. Louise Bialylew shares why you should bother meditating when there is so much to do. So, set your to do list aside for a few moments and make way for meditation. You’ll be pleased at the way meditation can help you feel both more centered and productive! Dr. Bialylew’s […]

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How To Peel A Potato & More!

How To Peel A Potato & More!

We enjoy sharing kitchen tips that make your life easier and more enjoyable. There’s nothing like stress free cooking. Here is one of our web favorites:

Looking for a quick and easy way to peel a potato? Well look no further than Healthy & Natural Life. They share a how to video of an ultra-simple and fast method to peel your potatoes. Get the extra benefit of losing none of your potato in the peeling process!

How To Peel A Potato In The Blink Of An Eye

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Mediterranean Diet: Potato and Egg Salad with Olives and Feta

Mediterranean Diet: Good For The Environment

Do your part! Eat a more plant based diet to reduce your carbon footprint on the planet.

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