According to a new study published in the scientific journal, “Emotion,” you can improve your mental and physical health through experiences with art, nature and spirituality. Taking in a view from a high peak, taking a moment to soak in aesthetic beauty or immersing yourself in matters of the spirit and heart have clear impacts on your […]
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Meditation For “Busy” People
Over at Huffpost Daily Living, Dr. Louise Bialylew shares why you should bother meditating when there is so much to do. So, set your to do list aside for a few moments and make way for meditation. You’ll be pleased at the way meditation can help you feel both more centered and productive! Dr. Bialylew’s […]
How To Peel A Potato & More!
We enjoy sharing kitchen tips that make your life easier and more enjoyable. There’s nothing like stress free cooking. Here is one of our web favorites:
Looking for a quick and easy way to peel a potato? Well look no further than Healthy & Natural Life. They share a how to video of an ultra-simple and fast method to peel your potatoes. Get the extra benefit of losing none of your potato in the peeling process!
How To Peel A Potato In The Blink Of An Eye
Mediterranean Diet: Good For The Environment
Do your part! Eat a more plant based diet to reduce your carbon footprint on the planet.
Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."
