According to a new study published in the scientific journal, “Emotion,” you can improve your mental and physical health through experiences with art, nature and spirituality. Taking in a view from a high peak, taking a moment to soak in aesthetic beauty or immersing yourself in matters of the spirit and heart have clear impacts on your […]
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Meditation For “Busy” People
Over at Huffpost Daily Living, Dr. Louise Bialylew shares why you should bother meditating when there is so much to do. So, set your to do list aside for a few moments and make way for meditation. You’ll be pleased at the way meditation can help you feel both more centered and productive! Dr. Bialylew’s […]
How To Peel A Potato & More!
We enjoy sharing kitchen tips that make your life easier and more enjoyable. There’s nothing like stress free cooking. Here is one of our web favorites:
Looking for a quick and easy way to peel a potato? Well look no further than Healthy & Natural Life. They share a how to video of an ultra-simple and fast method to peel your potatoes. Get the extra benefit of losing none of your potato in the peeling process!
How To Peel A Potato In The Blink Of An Eye
Mediterranean Diet: Good For The Environment
Do your part! Eat a more plant based diet to reduce your carbon footprint on the planet.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
