Eggplant Parmesan with Prosciutto (Italy) (Gluten Free)

I have met very few people in this world that do not enjoy a nicely made Eggplant Parmesan. In Italian we call this – Melanzane alla Parmigiana and although it has few ingredients, there is a very good reason why everyone enjoys this delicious Mediterranean Diet recipe. This gluten free Eggplant Parmesan is prepared the traditional way, without using breadcrumbs.

I love this with a simple salad (lettuce, tomato and cucumbers) with our  Honey Dijon Vinaigrette.

Mediterranean Diet Weight Loss Plan
Eggplant Parmesan with Prosciutto

Eggplant Parmesan with Prosciutto (Italy) (Gluten Free)

4 from 2 votes
Prep Time 40 mins
Cook Time 1 hr
Total Time 1 hr 40 mins
Servings 8
Calories 179 kcal

Ingredients
  

  • 1 cup tomato sauce
  • 2 medium eggplants
  • 6 ounces thinly sliced, raw Parma Ham (Prosciutto)
  • olive oil
  • butter
  • Salt and pepper to taste
  • 1 cup grated Parmesan cheese

Instructions
 

  • Gently simmer the tomato sauce.
  • Trim the eggplant and cut into rounds; Sprinkle the eggplant with salt and place in a colander for 20 minutes; Rinse slices and pat dry.
  • Heat a generous layer of olive oil in a frying pan and fry the eggplant slices on both slides until they are golden, then dry on paper towels.
  • Place a layer of the eggplant slices at the bottom of a well-buttered baking dish, cover with slices of ham, a few tablespoons of tomato sauce, pepper, and generously sprinkle with Parmesan cheese. Repeat the layers until the ingredients are all used.
  • Dot the surface with butter and bake in a slow oven at 325 for about an hour.
  • Serve hot.
  • *By Italian standards, the sauce should be homemade, fresh and flavorful, but can be prepared with the simplest of ingredients, such as olive oil, butter, onion, garlic and herbs.

Nutrition

Calories: 179kcalCarbohydrates: 9gProtein: 9gFat: 12gSaturated Fat: 5gTrans Fat: 1gCholesterol: 25mgSodium: 495mgPotassium: 421mgFiber: 4gSugar: 5gVitamin A: 275IUVitamin C: 5mgCalcium: 154mgIron: 1mg
Have you tried this recipe? Tell us about it!Click here to rate this recipe in the comments section below.
603 Shares
Mediterranean Living

Our Newsletter

Get seasonal recipe ideas as well as special offers on our online programs, live webinars and video releases. Sent once a week.

603 Shares