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Gluten Free

Mediterranean Recipes

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Tomato Vinaigrette

  • Servings : 4
  • Cook Time : 30 Min

Turkish Tuna Filet Soup with Potatoes, Carrots and...

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Cauliflower With Spicy Dukkah (Egyptian Almond Spice Blend)

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Black Eyed Beans And Avocado Salad (Crete)

  • Yield : 6
  • Servings : 6
  • Cook Time : 40 Min

Mediterranean Spiced Millet and Vegetables

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Greek Lemon and Garlic Potatoes (recipe and video)

Traditional “Greek Restaurant” Salad Dressing

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Eggplant Parmesan (Italy)

  • Yield : 8
  • Servings : 8

Lemon Balm Pesto with Walnuts, Cilantro and Parsley

  • Servings : 6
  • Cook Time : 120 Min

Briam – Baked Vegetables in Olive Oil (Island...

  • Yield : 2
  • Servings : 2
  • Cook Time : 5 Min

Eggs with Tomatoes, Olives and Feta (Greek island...

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Eggplant, Onion and Red Pepper Dip

  • Yield : 4
  • Servings : 4

Quinoa, Feta and Pistachio-Stuffed Acorn Squash

  • Yield : 16
  • Servings : 16

Cilantro Corn Salsa with Jalapeño and Lime (Spain)

  • Yield : 6
  • Servings : 6

Tzatziki: Greek Yogurt, Cucumber, Dill and Garlic Dip

  • Yield : 6
  • Servings : 6
  • Cook Time : 20 Min

Greek Potato Salad (Patata Salata)

  • Yield : 12
  • Servings : 12

Pastelli

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Greek Stuffed Grape Leaves (Recipe and How-to Video)

  • Yield : 6
  • Servings : 6
  • Cook Time : 45 Min

“Naked” or Crustless Zucchini Pie

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Lentils With Salsa Verde

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Black Bean Stew

  • Servings : 6
  • Cook Time : 10 Min

Pan-fried Pepper Salad with Feta and Olives

  • Servings : 8 slices
  • Cook Time : 40 Min

Savory Skillet Cornbread (Mexico)

  • Servings : 4
  • Cook Time : 35 Min

Shrimp with Feta and Tomatoes (Island of Crete...

  • Servings : 6
  • Cook Time : 1 Min

Italian Farmhouse Chunky Tomato Sauce

  • Servings : 8
  • Cook Time : 20 Min

Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...

  • Servings : 6
  • Cook Time : 20 Min

Mushrooms and Tomatoes Baked in Wine from Patmos

  • Servings : 8
  • Cook Time : 20 Min

Creamed Pearl Onions & Peas

  • Servings : 4
  • Cook Time : 10 Min

Greek Lamb, Tomato, and Onion Skewers (Island of...

  • Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

  • Servings : 4
  • Cook Time : 10 Min

Pan-Fried Scallops with Hand-Chopped Pesto

  • Servings : 4

Avocado, Radish and Cucumber Salad

  • Servings : 4
  • Cook Time : 100 Min

Chicken Tagine with Prunes and Cheap Wine

  • Servings : 4

Chicken and Chickpea Salad with Fresh Basil Dressing...

  • Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island...

  • Yield : 12
  • Servings : 12
  • Cook Time : 45 Min

Italian Baked Polenta with Vegetables

  • Yield : 4
  • Servings : 4

Corn, Scallion and Potato Frittata

  • Servings : 4
  • Cook Time : 90 Min

Stuffed Peppers with Ground Beef and Mushrooms

  • Servings : 8
  • Cook Time : 150 Min

Chicken Tagine with Lemons and Olives (Dutch Oven)

Italian Giardiniera

  • Servings : 8
  • Cook Time : 4 Min

Moroccan Chicken Tagine with Sweet Potatoes and Raisins...

  • Servings : 4
  • Cook Time : 20 Min

Shakshuka (Stewed Eggs and Tomatoes – Morocco)

  • Yield : 1 cup
  • Servings : 8

Tahini Sauce with Lemon and Garlic

  • Yield : 8
  • Servings : 8

Basil, Scallion and Pistachio Pesto

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Potato and Egg Salad with Olives and Feta...

  • Yield : 2 cups
  • Servings : 8
  • Cook Time : 5 Min

Spicy Rosemary Olives

  • Servings : 6
  • Cook Time : 40 Min

Tortilla Española (Potato Omelet – Spain)

Creamy Turmeric Tea (Anti-Inflammatory)

  • Servings : 2
  • Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and...

  • Yield : 6
  • Servings : 6
  • Cook Time : 5 Min

Lemony Shrimp Salad with Parsley

  • Servings : 6 as a meal, 10 as a side

Olive Tapenade and White Bean Salad – Italy

  • Servings : 4
  • Cook Time : 15 Min

Spinach with Feta and Lemon (Island of Crete-Greece)

  • Servings : 4-6 as an appetizer
  • Cook Time : 40 Min

Baked Eggplant and Tomatoes Topped with Garlic Yogurt...

  • Yield : 4
  • Servings : 4

Cucumber-Tomato Salad with Feta and Fresh Mint

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Lebanese Grilled Corn with Cinnamon and Cumin

The Best Vegan Pesto Recipe

  • Yield : 4
  • Servings : 4
  • Cook Time : 65 Min

Chorizo and Rice Stuffed Peppers

  • Yield : 10
  • Servings : 10

Dill Butter and Olive Oil Blend

  • Servings : 6
  • Cook Time : 50 Min

Chicken Leek Soup with White Wine (Island of...