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Mediterranean Recipes
Yield :
2 cups
Servings :
8
Cook Time :
5 Min
Spicy Rosemary Olives
Servings :
4
Cook Time :
40 Min
Cod with Tomato Sauce (Bacalao a la Riojana...
Yield :
8
Servings :
8
Cook Time :
20 Min
Eggplant, Onion and Red Pepper Dip
Servings :
4
Cook Time :
360 Min
Green Beans with Pork and Potatoes In the...
Servings :
8
Cook Time :
15 Min
Armenian Losh Kebab (Lamb and Beef Burgers)
Cook Time :
10 Min
Maple Blueberry Compote
Servings :
6
Cook Time :
40 Min
Warm Red Bliss Potato Salad with Artichokes, Capers,...
Yield :
2
Servings :
2
Cook Time :
5 Min
Eggs with Tomatoes, Olives and Feta (Greek island...
Yield :
1.5 cups
Servings :
8
Cook Time :
30 Min
Pomegranate Sauce
Servings :
6
Cook Time :
20 Min
Tuscan White Bean Soup with Sausage and Kale
Servings :
2
Cook Time :
15 Min
Savory Breakfast Polenta with Eggs, Sautéed Onions, and...
Servings :
4
Cook Time :
15 Min
Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing
Yield :
6
Servings :
6
Chickpea and Spinach Salad with Avocado (Greek Island...
Servings :
4
Cook Time :
90 Min
Stuffed Peppers with Ground Beef and Mushrooms
Cook Time :
10 Min
Instant Pot Tomato Sauce with Artichokes and Olives
Yield :
8
Servings :
8
Lemon Balm Pesto with Walnuts, Cilantro and Parsley
Servings :
2
Cook Time :
10 Min
Sautéed Mushrooms with Garlic and Thyme (Spain)
Yield :
6
Servings :
6
Cook Time :
45 Min
“Naked” or Crustless Zucchini Pie
Servings :
8
Cook Time :
20 Min
Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...
Servings :
6
Cook Time :
120 Min
Briam – Baked Vegetables in Olive Oil (Island...
Servings :
4
Cook Time :
25 Min
Pumpkin Soup with Sautéed Mushrooms (Italy)
Servings :
6
Cook Time :
10 Min
Honey Walnut Salad with Feta and Raisins
Yield :
1 cup
Servings :
8
Tahini Sauce with Lemon and Garlic
Servings :
4
Cook Time :
20 Min
Shakshuka (Eggs Poached in Spicy Tomato Sauce –...
Servings :
6 as a meal, 10 as a side
Olive Tapenade and White Bean Salad – Italy
Yield :
12
Servings :
12
Cook Time :
60 Min
Italian Baked Polenta
Servings :
4
Cook Time :
60 Min
Pesto Potato Salad with Roasted Red Peppers
Servings :
4
Cook Time :
20 Min
Spinach and Ricotta Frittata (Southern Italy)
Servings :
4
Cook Time :
75 Min
Greek Roasted Lamb and Potatoes
Servings :
8
Sweet Tahini Vinaigrette with Grilled Romaine
Cook Time :
10 Min
Grilled Corn Recipe with Green Tahini Sauce
Yield :
10 patties
Servings :
5
Cook Time :
10 Min
Bean Burgers with Garlic and Sage (Vegetarian, Gluten...
Servings :
6
Cook Time :
25 Min
Instant Pot Black Eyed Peas with Fresh Dill...
Servings :
4-6 as an appetizer
Cook Time :
40 Min
Baked Eggplant and Tomatoes Topped with Garlic Yogurt...
Servings :
4
Cook Time :
30 Min
Roasted Winter Vegetables with Garlic ‘Aioli’
Servings :
6
Lebanese Hummus
Yield :
9
Servings :
9
Cook Time :
15 Min
Gluten Free Blueberry Muffins – Recipe and...
Yield :
8
Servings :
8
Cook Time :
30 Min
Marinated Eggplant with Mint & Capers
Yield :
4
Servings :
4
Cook Time :
30 Min
Venetian Raisin Rice (Riso coll’ Uvetta)
Servings :
8
Cook Time :
60 Min
Beans and Greens over Polenta
Cook Time :
3 Min
Mediterranean Spice Blend
Yield :
25
Servings :
5
Cook Time :
15 Min
30 Minute Baked Turkey Meatballs
Herbs de Provence (Make your own)
Yield :
12
Servings :
12
Pastelli
Grilled Shrimp Salad with Fresh Dill Dressing
Yield :
24 deviled eggs
Deviled Eggs with Olive Oil, Capers and Chives
Yield :
8
Servings :
8
Basil, Scallion and Pistachio Pesto
Servings :
8 slices
Cook Time :
40 Min
Savory Skillet Cornbread (Mexico)
Servings :
6
Cook Time :
50 Min
Beef Cacciatore (Italy)
Servings :
4
Cook Time :
15 Min
Grilled Portobello Mushrooms with Garlic Balsamic Marinade
Yield :
8 lamb chops
Servings :
4
Cook Time :
5 Min
Grilled Lamb Chops (Lamb Lollipops)
Servings :
4
Cook Time :
75 Min
Sheet Pan Chicken Thighs with Peppers and Onions
Yield :
8
Servings :
8
Cook Time :
75 Min
Sausage and Vegetable Soup with Rice
Servings :
6
Cook Time :
15 Min
Grilled Turmeric Chicken
Yield :
One 8" square baking dish
Servings :
6
Cook Time :
90 Min
Boureki (Cheesy Potato Casserole with Zucchini and Fresh...
Servings :
1
Cook Time :
5 Min
Creamy Turmeric Drink with Honey and Ginger (Anti-Inflammatory)
Yield :
1 1/2 cups
Turmeric Fire Cider
Servings :
2
Cook Time :
20 Min
Risotto Radicchio and Gorgonzola (Northern Italy)
Yield :
10
Servings :
10
Dill Butter and Olive Oil (grilling or spreading...
Yield :
1 1/2 cups
Green Tahini Sauce Recipe
Servings :
4
Cook Time :
45 Min
Beet Hummus
Servings :
4
Cook Time :
5 Min
Prosciutto Wrapped Dates with Sage
Servings :
8
14th Century Egyptian Hummus
Roasted Cherry Tomatoes with Garlic and Balsamic
Yield :
1.5 cups
Servings :
8
Honey Dijon Vinaigrette
Servings :
4
Cook Time :
10 Min
Greek Lamb, Tomato, and Onion Kabobs (Island of...
Yield :
6
Servings :
6
Cook Time :
40 Min
Mediterranean Spiced Millet and Vegetables
Yield :
4
Servings :
4
Cucumber-Tomato Salad with Feta and Fresh Mint
Servings :
6
Cook Time :
40 Min
Italian Farmhouse Tomato Sauce
Servings :
4
Avocado, Radish and Cucumber Salad
Servings :
4
Cook Time :
15 Min
Baked Chickpeas with Zucchini and Fresh Herbs
Servings :
4
Cook Time :
50 Min
Maple Sweet Potatoes with Smoked Paprika
Servings :
4
Cook Time :
45 Min
Greek Fava
Broccoli Quiche with Roasted Potato Crust
Servings :
2 (with leftovers)
Cook Time :
360 Min
Slow Cooker Chicken Stifado (Greek Chicken Stew)
Servings :
4
Cook Time :
35 Min
Shrimp with Feta and Tomatoes (Crete)
Servings :
6
Cook Time :
360 Min
Slow Cooker Beef Stew with Eggplant, Zucchini, and...
Servings :
4
Cook Time :
30 Min
Italian Peperonata (Sweet Bell Peppers with Tomatoes and...
Cook Time :
10 Min
Zucchini Noodles Baked in Olive Oil (Low Carb...
Servings :
6
Cook Time :
10 Min
Pan-fried Pepper Salad with Feta and Olives
Servings :
4
Cook Time :
10 Min
Pan-Fried Scallops with Hand-Chopped Pesto
Servings :
6
Cook Time :
8 Min
Instant Pot Greek Chicken and Artichokes with Egg-Lemon...
Servings :
4
Cook Time :
5 Min
Instant Pot Beans and Greens (15-Minute Meal)
Yield :
4
Servings :
4
Cook Time :
20 Min
Potato and Egg Salad with Olives and Feta...
Servings :
4
Cook Time :
15 Min
Paprika Chicken with Olives, Shallots and Wine (Instant...
Whipped Feta with Lemon and Fresh Dill
Yield :
4
Servings :
4
Super Detox Greens and Beans Salad
Servings :
6
Cook Time :
15 Min
Grilled Salmon Salad with Yogurt Dill Dressing
Servings :
3-4
Cook Time :
10 Min
Skillet Garlic Shrimp with Basil and Olives
Servings :
2
Cook Time :
15 Min
Greek Omelette with Zucchini and Tomato
Yield :
8
Servings :
8
Cook Time :
60 Min
Eggplant Parmesan with Prosciutto (Italy) (Gluten Free)
Yield :
4
Servings :
4
Cook Time :
30 Min
Black Bean Stew
Servings :
2
Cook Time :
15 Min
Sautéed Chicory Greens Southern Italian Style
Yield :
4
Servings :
4
Cook Time :
15 Min
Dandelion, Cannellini, Potatoes & Roasted Red Peppers
Cook Time :
10 Min
Spinach and Mushroom Omelet
Servings :
2
Authentic Greek Salad (Horiátiki Salata)
Servings :
6
Cook Time :
20 Min
Beef Stew Instant Pot with Eggplant, Zucchini and...
Servings :
8
Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic...
Servings :
6
Cook Time :
20 Min
Zaalouk (Moroccan Eggplant and Pepper Salad)
Servings :
4
Cook Time :
17 Min
Instant Pot Green Beans with Pork and Potatoes
Servings :
6
Cook Time :
15 Min
Grilled Marinated Summer Vegetables
Servings :
8
Cook Time :
80 Min
Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms
Servings :
4
Cook Time :
60 Min
Moroccan Chicken Tagine (Dutch oven or Crock Pot)
Caprese Salad (Italy)
Servings :
12
Tangy Italian Salad Dressing
Cook Time :
30 Min
Tuna Salad with Egg and Potato (Spain)
Sweet Tahini Sauce & Dressing with Balsamic and...
Yield :
16
Servings :
16
Cilantro Corn Salsa with Jalapeño and Lime (Spain)
Servings :
4
Cook Time :
10 Min
Spinach with Feta and Lemon (Island of Crete-Greece)
Servings :
4
Cook Time :
30 Min
Roasted Pumpkin with Blue Cheese and Walnuts (Italy)
Servings :
6
Asparagus and Green Peas Soup (Island of Crete)
Servings :
6
Cook Time :
15 Min
Mediterranean Sheet Pan Shrimp Boil
Cook Time :
45 Min
Moroccan Fish Stew with Fresh Herbs
Servings :
2
Beans and Tuna Salad (Italy)
Yield :
6 Tablespoons
Shawarma Seasoning
Servings :
4
Cook Time :
20 Min
Sheet Pan Salmon with Asparagus, Lemon, and Dill
Servings :
6
Cook Time :
40 Min
Tortilla Española (Potato Omelet – Spain)
Yield :
4
Servings :
4
Cook Time :
20 Min
Cauliflower With Spicy Dukkah (Egyptian Almond Spice Blend)...
Servings :
2-3
Cucumber Yogurt Salad with Fresh Mint, Lemon, and...
Yield :
6
Servings :
6
Cook Time :
20 Min
Greek Potato Salad (Patata Salata)
Yield :
4
Servings :
4
Cook Time :
20 Min
Lentils With Salsa Verde
Servings :
4-6
Cook Time :
15 Min
Arugula and Romaine Salad with Capers and Prosciutto
Servings :
6
Cook Time :
50 Min
Chicken Leek Soup with White Wine (Island of...
Servings :
4
Cook Time :
15 Min
Horta (Greens) and Potatoes in the Instant Pot
Yield :
8
Servings :
8
Cook Time :
60 Min
Greek Lemon and Garlic Potatoes (recipe and video)
Servings :
8
Cook Time :
150 Min
Moroccan Chicken with Peppers, Lemons and Olives
Servings :
4
Halloumi and Watermelon Salad (Cyprus)
Yield :
4
Servings :
4
Quinoa, Feta and Pistachio-Stuffed Acorn Squash
Servings :
4
Cook Time :
60 Min
Eggplant, Lentils, and Peppers cooked in Olive Oil...
Servings :
2
Cook Time :
30 Min
Stewed Prunes with Greek Yogurt and Cinnamon
Servings :
4
Cook Time :
30 Min
Turkish Tuna Filet Soup with Potatoes, Carrots and...
Yield :
4
Servings :
4
Cook Time :
20 Min
Almond Encrusted Honey Mustard Salmon
Servings :
4
Cook Time :
15 Min
Instant Pot Chicken with Lemony Mustard Greens and...
Yield :
8
Servings :
8
Cook Time :
10 Min
Italian Frittata
Servings :
4
Cook Time :
90 Min
40 Clove Garlic Chicken
Servings :
4
Cook Time :
100 Min
Chicken Tagine with Prunes and Cheap Wine
Servings :
4
Cook Time :
30 Min
Grilled Eggplant Parmigiana (Italy)
Servings :
4
Cook Time :
50 Min
Baba Ganoush (Lebanese Eggplant Dip)
Servings :
2-3 depending on what you are serving with it.
Cook Time :
30 Min
Mediterranean Skillet Potatoes with Poached Eggs
Servings :
4
Cook Time :
20 Min
Fennel Crusted Branzino (Italian White Fish)
Servings :
4
Italian Red Pesto with Sun-Dried Tomatoes and Arugula
Servings :
2
Cook Time :
25 Min
Pumpkin Risotto with Mushrooms (Italy)
Yield :
4
Servings :
4
Corn, Scallion and Potato Frittata
Yield :
4
Servings :
4
Cook Time :
10 Min
Tomato Vinaigrette
Dill Yogurt Avocado Dressing
Servings :
6
Cook Time :
20 Min
Mushrooms and Tomatoes Baked in Wine from Patmos
Yogurt Tahini Dip and Dressing
Cook Time :
100 Min
Greek Easter Lamb Soup with Egg Lemon Sauce
Servings :
2
Cook Time :
50 Min
Italian Polenta Pizza with Caramelized Onions and Kalamata...
Yield :
6
Servings :
6
Cook Time :
60 Min
Beef Stew With Eggplant, Zucchini and Tomatoes (Greece)
Traditional “Greek Restaurant” Salad Dressing
Yield :
8
Servings :
8
Cook Time :
30 Min
Greek Stuffed Grape Leaves (Recipe and How-to Video)
Servings :
6
Cook Time :
45 Min
Patatas Bravas (Spanish Potatoes Tapas)
Servings :
2
Mango Strawberry Smoothie with Greek Yogurt (Greek island...
Servings :
4
Cook Time :
45 Min
Skillet Chicken with Lemony Mustard Greens and Olives
Servings :
4 to 6
Cook Time :
15 Min
Quinoa Salad with Cucumber and Olives
Servings :
6
Cook Time :
20 Min
Instant Pot – Moroccan Chicken Tagine with Green...
The Best Vegan Pesto Recipe
Yield :
6
Servings :
6
Tzatziki Sauce: Greek Yogurt, Cucumber, Dill and Garlic
Servings :
8
Beet and Carrot Salad with Toasted Walnuts and...
Servings :
6
Cook Time :
35 Min
Kalamata Olive and Chickpea Paella (Vegan Mediterranean –...
Servings :
8
Pesto Genovese (Traditional Italian Pesto)
Italian Giardiniera
Yield :
4
Servings :
4
Cook Time :
75 Min
Lamb Stew With Spinach & Garbanzos
Servings :
4
Cook Time :
80 Min
Greek Sheet Pan Chicken with Lemon and Potatoes
Sauteed Swiss Chard with Garlic
Servings :
4
Cook Time :
15 Min
Instant Pot Fasolakia (Green Beans and Potatoes in...
Servings :
8
Cook Time :
4 Min
Moroccan Chicken Tagine with Sweet Potatoes and Raisins...
Servings :
4
Cook Time :
15 Min
Chicken Skillet with Mushrooms and Slivered Parmesan
Servings :
8
Cook Time :
70 Min
Spiced Moroccan Meatballs and Veggies (Tagine Kefta)
Yield :
6
Servings :
6
Cook Time :
55 Min
Lentil Soup with Olive Oil and Orange (Greek...
Servings :
2
Cook Time :
20 Min
Italian Parmesan Risotto with Saffron
Servings :
4
Cook Time :
20 Min
Grilled Eggplant with Mint and Garlic Dressing (Italy)
Servings :
6
Cook Time :
60 Min
Greek Briam (Summer Vegetables Baked in Olive Oil)
Servings :
4
Chicken and Chickpea Salad with Fresh Basil Dressing...
Servings :
6
Cook Time :
10 Min
Grilled Swordfish with Lemon Parsley Topping (Greece)
Servings :
8
Cook Time :
20 Min
Creamed Pearl Onions & Peas
Servings :
6
Cook Time :
35 Min
Turkish Garbanzo Bean Pilaf
Servings :
6
Cook Time :
45 Min
Beef with Spinach in the Skillet (Greece)
Yield :
5
Servings :
5
Cook Time :
60 Min
Greek Stuffed Peppers & Tomatoes
Servings :
2-4
Cook Time :
30 Min
Herbs De Provence Parmesan Oven Fries
Yield :
8
Servings :
8
Cook Time :
30 Min
Black Eyed Beans And Avocado Salad (Crete)
Servings :
4
Cook Time :
30 Min
Roasted Potatoes with Tahini Dressing and Falafel
Yield :
6
Servings :
6
Cook Time :
5 Min
Lemony Shrimp Salad with Parsley
Cook Time :
25 Min
Instant Pot Beef Stew with Sage and Red...
Yield :
8
Servings :
8
Cook Time :
20 Min
Lebanese Grilled Corn with Cinnamon and Cumin
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