Login

Gluten Free

Mediterranean Recipes

  • Servings : 8
  • Cook Time : 20 Min

Creamed Pearl Onions & Peas

Sweet Tahini Sauce & Dressing with Balsamic and...

  • Servings : 4
  • Cook Time : 5 Min

Instant Pot Beans and Greens (15-Minute Meal)

  • Servings : 6
  • Cook Time : 40 Min

Italian Farmhouse Tomato Sauce

  • Servings : 4
  • Cook Time : 45 Min

Greek Fava

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Almond Encrusted Honey Mustard Salmon

  • Servings : 4
  • Cook Time : 10 Min

Spinach with Feta and Lemon (Island of Crete-Greece)

  • Servings : 8
  • Cook Time : 80 Min

Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms

  • Servings : 4
  • Cook Time : 60 Min

Tian Provencal (French Baked Summer Vegetables)

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Lentils With Salsa Verde

  • Servings : 2
  • Cook Time : 50 Min

Italian Polenta Pizza with Caramelized Onions and Kalamata...

  • Servings : 8
  • Cook Time : 150 Min

Moroccan Chicken with Peppers, Lemons and Olives

  • Yield : 6
  • Servings : 6
  • Cook Time : 40 Min

Mediterranean Spiced Millet and Vegetables

Sauteed Swiss Chard with Garlic

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Venetian Raisin Rice (Riso coll’ Uvetta)

  • Servings : 4
  • Cook Time : 15 Min

Traditional Grilled Italian Vegetables

  • Servings : 4
  • Cook Time : 5 Min

Prosciutto Wrapped Dates with Sage

  • Servings : 4
  • Cook Time : 15 Min

Chicken Skillet with Mushrooms and Slivered Parmesan

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Potato and Egg Salad with Olives and Feta...

  • Cook Time : 3 Min

Mediterranean Spice Blend

  • Servings : 2 (with leftovers)
  • Cook Time : 360 Min

Slow Cooker Chicken Stifado (Greek Chicken Stew)

  • Servings : 2
  • Cook Time : 10 Min

Sautéed Mushrooms with Garlic and Thyme (Spain)

  • Servings : 4
  • Cook Time : 15 Min

Grilled Portobello Mushrooms with Garlic Balsamic Marinade

  • Servings : 6
  • Cook Time : 15 Min

Grilled Salmon Salad with Yogurt Dill Dressing

Roasted Cherry Tomatoes with Garlic and Balsamic

  • Servings : 4
  • Cook Time : 17 Min

Instant Pot Green Beans with Pork and Potatoes

  • Servings : 8

Loaded Tzatziki Yogurt Sauce with Fresh Dill, Garlic...

  • Servings : 8

14th Century Egyptian Hummus

Yogurt Tahini Dip and Dressing

  • Servings : 4-6 as an appetizer
  • Cook Time : 40 Min

Baked Eggplant and Tomatoes Topped with Garlic Yogurt...

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Cauliflower With Spicy Dukkah (Egyptian Almond Spice Blend)...

  • Servings : 4
  • Cook Time : 15 Min

Baked Chickpeas with Zucchini and Fresh Herbs

  • Servings : 6
  • Cook Time : 8 Min

Instant Pot Greek Chicken and Artichokes with Egg-Lemon...

  • Servings : 4
  • Cook Time : 80 Min

Greek Sheet Pan Chicken with Lemon and Potatoes

  • Servings : 4
  • Cook Time : 60 Min

Pesto Potato Salad with Roasted Red Peppers

  • Cook Time : 100 Min

Greek Easter Lamb Soup with Egg Lemon Sauce

Herbs de Provence (Make your own)

  • Servings : 6
  • Cook Time : 20 Min

Tuscan White Bean Soup with Sausage and Kale

  • Servings : 4
  • Cook Time : 15 Min

Paprika Chicken with Olives, Shallots and Wine (Instant...

  • Servings : 4
  • Cook Time : 100 Min

Chicken Tagine with Prunes and Cheap Wine

  • Yield : 4
  • Servings : 4

Super Detox Greens and Beans Salad

  • Yield : 1 cup
  • Servings : 8

Tahini Sauce with Lemon and Garlic

  • Servings : 6
  • Cook Time : 10 Min

Pan-fried Pepper Salad with Feta and Olives

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Marinated Eggplant with Mint & Capers

  • Servings : 6
  • Cook Time : 35 Min

Turkish Garbanzo Bean Pilaf

  • Servings : 4
  • Cook Time : 20 Min

Spinach and Ricotta Frittata (Southern Italy)

  • Servings : 4
  • Cook Time : 360 Min

Green Beans with Pork and Potatoes In the...

  • Yield : 8 lamb chops
  • Servings : 4
  • Cook Time : 5 Min

Grilled Lamb Chops (Lamb Lollipops)

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Greek Lemon and Garlic Potatoes (recipe and video)

  • Servings : 6
  • Cook Time : 60 Min

Eggplant Casserole (Ikarian Soufico)

  • Servings : 6
  • Cook Time : 20 Min

Mushrooms and Tomatoes Baked in Wine from Patmos

  • Servings : 2-3 depending on what you are serving with it.
  • Cook Time : 30 Min

Mediterranean Skillet Potatoes with Poached Eggs

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Eggplant, Onion and Red Pepper Dip

  • Servings : 2
  • Cook Time : 30 Min

Stewed Prunes with Greek Yogurt and Cinnamon

  • Servings : 6
  • Cook Time : 15 Min

Grilled Marinated Summer Vegetables

  • Servings : 6
  • Cook Time : 120 Min

Briam – Baked Vegetables in Olive Oil (Island...

  • Servings : 6
  • Cook Time : 45 Min

Patatas Bravas (Spanish Potatoes Tapas)

  • Servings : 4
  • Cook Time : 15 Min

Instant Pot Chicken with Lemony Mustard Greens and...

  • Yield : 6
  • Servings : 6

Tzatziki Sauce: Greek Yogurt, Cucumber, Dill and Garlic

  • Servings : 4
  • Cook Time : 30 Min

Roasted Winter Vegetables with Garlic ‘Aioli’

  • Servings : 4
  • Cook Time : 30 Min

Grilled Eggplant Parmigiana (Italy)

  • Servings : 4
  • Cook Time : 15 Min

Salad Nicoise with Tuna, Potato and Egg (France)

  • Yield : 6
  • Servings : 6
  • Cook Time : 45 Min

“Naked” or Crustless Zucchini Pie

  • Yield : 8
  • Servings : 8
  • Cook Time : 75 Min

Sausage and Vegetable Soup with Rice

  • Servings : 4
  • Cook Time : 75 Min

Sheet Pan Chicken Thighs with Peppers and Onions

  • Yield : 4
  • Servings : 4

Quinoa, Feta and Pistachio-Stuffed Acorn Squash

  • Yield : 1 1/2 cups

Turmeric Fire Cider

  • Cook Time : 10 Min

Zucchini Noodles Baked in Olive Oil (Low Carb...

  • Servings : 4
  • Cook Time : 20 Min

Grilled Eggplant with Mint and Garlic Dressing (Italy)

  • Servings : 6

Asparagus and Green Peas Soup (Island of Crete)

The Best Vegan Pesto Recipe

  • Servings : 4
  • Cook Time : 10 Min

Pan-Fried Scallops with Hand-Chopped Pesto

  • Servings : 4
  • Cook Time : 25 Min

Pumpkin Soup with Sautéed Mushrooms (Italy)

  • Yield : 12
  • Servings : 12

Pastelli

  • Yield : 6
  • Servings : 6
  • Cook Time : 5 Min

Lemony Shrimp Salad with Parsley

  • Servings : 4
  • Cook Time : 35 Min

Shrimp with Feta and Tomatoes (Crete)

  • Yield : 4
  • Servings : 4

Corn, Scallion and Potato Frittata

  • Servings : 6 as a meal, 10 as a side

Olive Tapenade and White Bean Salad – Italy

  • Yield : 6 Tablespoons

Shawarma Seasoning

  • Servings : 2
  • Cook Time : 15 Min

Sheet Pan Haddock with Swiss Chard and Sun...

  • Servings : 4
  • Cook Time : 50 Min

Maple Sweet Potatoes with Smoked Paprika

  • Yield : 6
  • Servings : 6
  • Cook Time : 20 Min

Greek Potato Salad (Patata Salata)

  • Servings : 4
  • Cook Time : 30 Min

Italian Peperonata (Sweet Bell Peppers with Tomatoes and...

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Tomato Vinaigrette

  • Servings : 8
  • Cook Time : 60 Min

Beans and Greens over Polenta

  • Servings : 4

Chicken and Chickpea Salad with Fresh Basil Dressing...

  • Servings : 4
  • Cook Time : 30 Min

Roasted Pumpkin with Blue Cheese and Walnuts (Italy)

  • Yield : 1.5 cups
  • Servings : 8
  • Cook Time : 30 Min

Pomegranate Sauce

  • Yield : 1.5 cups
  • Servings : 8

Honey Dijon Vinaigrette

  • Cook Time : 25 Min

Instant Pot Beef Stew with Sage and Red...

  • Servings : 6
  • Cook Time : 40 Min

Warm Red Bliss Potato Salad with Artichokes, Capers,...

  • Servings : 6
  • Cook Time : 25 Min

Instant Pot Black Eyed Peas with Fresh Dill...

  • Servings : 2
  • Cook Time : 15 Min

Greek Omelette with Zucchini and Tomato

  • Servings : 4
  • Cook Time : 30 Min

Turkish Tuna Filet Soup with Potatoes, Carrots and...

  • Yield : 5
  • Servings : 5
  • Cook Time : 60 Min

Greek Stuffed Peppers & Tomatoes

  • Cook Time : 10 Min

Instant Pot Tomato Sauce with Artichokes and Olives

  • Yield : 6
  • Servings : 6

Chickpea and Spinach Salad with Avocado (Greek Island...

  • Servings : 4
  • Cook Time : 20 Min

Shakshuka (Eggs Poached in Spicy Tomato Sauce –...

  • Servings : 4
  • Cook Time : 90 Min

40 Clove Garlic Chicken

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Lebanese Grilled Corn with Cinnamon and Cumin

Grilled Shrimp Salad with Fresh Dill Dressing

  • Servings : 2

Beans and Tuna Salad (Italy)

  • Servings : 4
  • Cook Time : 35 Min

Sweet Potato Hash with Eggs

  • Servings : 2
  • Cook Time : 15 Min

Sautéed Chicory Greens Southern Italian Style

  • Yield : 9 servings
  • Servings : 2 tbsps

Creamy Greek Feta Dressing

  • Servings : 2

Authentic Greek Salad (Horiátiki Salata)

  • Servings : 6
  • Cook Time : 360 Min

Slow Cooker Beef Stew with Eggplant, Zucchini, and...

  • Servings : 4-6
  • Cook Time : 15 Min

Arugula and Romaine Salad with Capers and Prosciutto

  • Servings : 4
  • Cook Time : 20 Min

Fennel Crusted Branzino (Italian White Fish)

  • Servings : 8 slices
  • Cook Time : 40 Min

Savory Skillet Cornbread (Mexico)

  • Yield : 4
  • Servings : 4

Cucumber-Tomato Salad with Feta and Fresh Mint

  • Servings : 6
  • Cook Time : 50 Min

Chicken Leek Soup with White Wine (Island of...

  • Servings : 4
  • Cook Time : 45 Min

Skillet Chicken with Lemony Mustard Greens and Olives

  • Servings : 2
  • Cook Time : 20 Min

Risotto Radicchio and Gorgonzola (Northern Italy)

  • Yield : 10
  • Servings : 10

Dill Butter and Olive Oil (grilling or spreading...

  • Servings : 8

Sweet Tahini Vinaigrette with Grilled Romaine

  • Servings : 2-4
  • Cook Time : 30 Min

Herbs De Provence Parmesan Oven Fries

  • Servings : 4
  • Cook Time : 45 Min

Beet Hummus

  • Servings : 8
  • Cook Time : 4 Min

Moroccan Chicken Tagine with Sweet Potatoes and Raisins...

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Eggplant Parmesan with Prosciutto (Italy) (Gluten Free)

  • Servings : 2-3

Cucumber Yogurt Salad with Fresh Mint, Lemon, and...

  • Servings : 4
  • Cook Time : 60 Min

Eggplant, Lentils, and Peppers cooked in Olive Oil...

  • Servings : 2
  • Cook Time : 25 Min

Pumpkin Risotto with Mushrooms (Italy)

  • Servings : 4
  • Cook Time : 10 Min

Greek Lamb, Tomato, and Onion Kabobs (Island of...

  • Servings : 6
  • Cook Time : 10 Min

Grilled Swordfish with Lemon Parsley Topping (Greece)

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Black Bean Stew

  • Servings : 4

Avocado, Radish and Cucumber Salad

  • Yield : 6
  • Servings : 6
  • Cook Time : 55 Min

Lentil Soup with Olive Oil and Orange (Greek...

  • Yield : 8
  • Servings : 8

Lemon Balm Pesto with Walnuts, Cilantro and Parsley

  • Yield : 8
  • Servings : 8

Basil, Scallion and Pistachio Pesto

  • Yield : 1 1/2 cups

Green Tahini Sauce Recipe

  • Servings : 4
  • Cook Time : 40 Min

Cod with Tomato Sauce (Bacalao a la Riojana...

  • Servings : 2
  • Cook Time : 20 Min

Italian Parmesan Risotto with Saffron

  • Cook Time : 30 Min

Tuna Salad with Egg and Potato (Spain)

  • Servings : 6
  • Cook Time : 45 Min

Beef with Spinach in the Skillet (Greece)

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Black Eyed Beans And Avocado Salad (Crete)

Caprese Salad (Italy)

  • Servings : 2

Mango Strawberry Smoothie with Greek Yogurt (Greek island...

  • Servings : 1
  • Cook Time : 5 Min

Creamy Turmeric Drink with Honey and Ginger (Anti-Inflammatory)

  • Servings : 4
  • Cook Time : 90 Min

Stuffed Peppers with Ground Beef and Mushrooms

  • Servings : 8

Pesto Genovese (Traditional Italian Pesto)

  • Servings : 6
  • Cook Time : 15 Min

Grilled Turmeric Chicken

Broccoli Quiche with Roasted Potato Crust

  • Yield : 12
  • Servings : 12
  • Cook Time : 60 Min

Italian Baked Polenta

  • Servings : 4
  • Cook Time : 15 Min

Instant Pot Fasolakia (Green Beans and Potatoes in...

  • Yield : One 8" square baking dish
  • Servings : 6
  • Cook Time : 90 Min

Boureki (Cheesy Potato Casserole with Zucchini and Fresh...

  • Servings : 4
  • Cook Time : 60 Min

Moroccan Chicken Tagine (Dutch oven or Crock Pot)

  • Servings : 8
  • Cook Time : 70 Min

Spiced Moroccan Meatballs and Veggies (Tagine Kefta)

  • Servings : 4

Halloumi and Watermelon Salad (Cyprus)

  • Yield : 16
  • Servings : 16

Cilantro Corn Salsa with Jalapeño and Lime (Spain)

  • Servings : 6
  • Cook Time : 50 Min

Beef Cacciatore (Italy)

  • Servings : 4
  • Cook Time : 30 Min

Roasted Potatoes with Tahini Dressing and Falafel

Italian Giardiniera

  • Servings : 4
  • Cook Time : 15 Min

Horta (Greens) and Potatoes in the Instant Pot

  • Yield : 10 patties
  • Servings : 5
  • Cook Time : 10 Min

Bean Burgers with Garlic and Sage (Vegetarian, Gluten...

  • Servings : 4

Italian Red Pesto with Sun-Dried Tomatoes and Arugula

  • Servings : 6
  • Cook Time : 40 Min

Tortilla Española (Potato Omelet – Spain)

  • Servings : 3-4
  • Cook Time : 10 Min

Skillet Garlic Shrimp with Basil and Olives

  • Servings : 6
  • Cook Time : 20 Min

Beef Stew Instant Pot with Eggplant, Zucchini and...

  • Servings : 6
  • Cook Time : 20 Min

Zaalouk (Moroccan Eggplant and Pepper Salad)

Whipped Feta with Lemon and Fresh Dill

  • Servings : 8
  • Cook Time : 15 Min

Armenian Losh Kebab (Lamb and Beef Burgers)

  • Yield : 4
  • Servings : 4
  • Cook Time : 15 Min

Dandelion, Cannellini, Potatoes & Roasted Red Peppers

  • Servings : 6
  • Cook Time : 60 Min

Greek Briam (Summer Vegetables Baked in Olive Oil)

  • Servings : 6

Lebanese Hummus

  • Servings : 4
  • Cook Time : 20 Min

Sheet Pan Salmon with Asparagus, Lemon, and Dill

  • Servings : 4
  • Cook Time : 75 Min

Greek Roasted Lamb and Potatoes

  • Yield : 25
  • Servings : 5
  • Cook Time : 15 Min

30 Minute Baked Turkey Meatballs

  • Yield : 4
  • Servings : 4
  • Cook Time : 75 Min

Lamb Stew With Spinach & Garbanzos

Traditional “Greek Restaurant” Salad Dressing

  • Servings : 6
  • Cook Time : 10 Min

Honey Walnut Salad with Feta and Raisins

  • Cook Time : 10 Min

Spinach and Mushroom Omelet

  • Yield : 2
  • Servings : 2
  • Cook Time : 5 Min

Eggs with Tomatoes, Olives and Feta (Greek island...

Dill Yogurt Avocado Dressing

  • Cook Time : 10 Min

Maple Blueberry Compote

  • Servings : 12

Tangy Italian Salad Dressing

  • Servings : 4
  • Cook Time : 15 Min

Mediterranean Grilled Chicken Salad with Creamy Yogurt Dressing

  • Servings : 8
  • Cook Time : 20 Min

Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...

  • Servings : 4
  • Cook Time : 20 Min

Grilled Pork Kabobs with Vegetables (Italy)

  • Servings : 6
  • Cook Time : 35 Min

Kalamata Olive and Chickpea Paella (Vegan Mediterranean –...

  • Cook Time : 10 Min

Grilled Corn Recipe with Green Tahini Sauce

  • Cook Time : 45 Min

Moroccan Fish Stew with Fresh Herbs

  • Servings : 8

Beet and Carrot Salad with Toasted Walnuts and...

  • Yield : 9
  • Servings : 9
  • Cook Time : 15 Min

Gluten Free Blueberry Muffins – Recipe and...

  • Servings : 4 to 6
  • Cook Time : 15 Min

Quinoa Salad with Cucumber and Olives

  • Servings : 6
  • Cook Time : 15 Min

Mediterranean Sheet Pan Shrimp Boil

  • Yield : 2 cups
  • Servings : 8
  • Cook Time : 5 Min

Spicy Rosemary Olives

  • Yield : 6
  • Servings : 6
  • Cook Time : 60 Min

Beef Stew With Eggplant, Zucchini and Tomatoes (Greece)

  • Yield : 24 deviled eggs

Deviled Eggs with Olive Oil, Capers and Chives

  • Servings : 2
  • Cook Time : 15 Min

Savory Breakfast Polenta with Eggs, Sautéed Onions, and...

  • Servings : 6
  • Cook Time : 20 Min

Instant Pot – Moroccan Chicken Tagine with Green...

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Greek Stuffed Grape Leaves (Recipe and How-to Video)

  • Servings : 4
  • Cook Time : 50 Min

Baba Ganoush (Lebanese Eggplant Dip)

  • Yield : 8
  • Servings : 8
  • Cook Time : 10 Min

Italian Frittata

Share96
Pin62
158 Shares