Learning about the Mediterranean Diet
How the Adele Weight Loss Diet Compares to the Mediterranean Diet
In 2020, English singer-songwriter Adele lost over 30 pounds by adopting a new diet and regular exercise. The Adele weight loss diet is also known as the Sirtfood Diet, which was created by two British trainers in 2016. Like many other new diets, the Sirtfood Diet draws from more established diets like the Mediterranean Diet.
Our Favorite Mediterranean Asparagus Recipes
These asparagus recipes offer up a variety of Mediterranean asparagus preparations. Whether its a main ingredient in a traditional Cretan soup or a tasty side dish, asparagus is a delicious addition to any springtime meal. We hope you enjoy these asparagus recipes and that they inspire you to eat more of this tasty veggie.
Rachael Ray Weight Loss Secret – The Mediterranean Diet
Rachael Ray, the celebrity chef, author and business woman, lost over 40 pounds. So... what’s the Rachael Ray weight loss secret? Here’s a hint. It’s plant-focused, easy to follow, and fueled by healthy fats. You guessed it - the Mediterranean Diet.
Our Favorite Healthy Italian Recipes
Eating Italian doesn't have to mean giving up on your diet goals. Actually, traditional Italian food has all of the benefits of the Mediterranean Diet because that's exactly what it is! Here are 14 of our favorite healthy Italian recipes by our Italian recipe developer, Giorgia Fontana.
Blue Zone Recipes and the Mediterranean Diet of Ikaria
What sets Ikarians apart, even from other nonagenarians around the world, is that they live well - with little cancer, cardiovascular disease, dementia, or other age-related ailments - drinking wine, enjoying sex, walking, gardening, and socializing, in other words, being very much alive, in their veritable, modern-day Shangri-La. Since 2008, a battery of scientists, journalists, demographers, and others has been trying to figure out the secrets to this seeming paradise. Food, lifestyle, and such a deep-rooted disregard for living by the clock that there is really no stress have all, somehow, played a role in giving Ikarians good, long lives.
Why a Mediterranean High Fat Diet is the Best (with recipes)
Fat is one of the most misunderstood components of a healthy diet. The belief that fat is fattening and increases our risk of heart disease has long been ingrained. It makes sense doesn’t it? Something that fills us up and makes food taste better must have its consequences. Well, I’m here to tell you that it’s possible to eat a high fat diet, lose weight and protect against heart disease at the same time. In fact, some of the healthiest people in the world eat high fat diets.
7 Mediterranean Diet Detox Recipes
Some examples of detoxifying foods are: broccoli, asparagus, beets, berries, olive oil, oatmeal, nuts, legumes, ginger, turmeric and citrus fruit. These foods are rich in antioxidants, vitamins and minerals, which will provide your body the flow of nutrients it craves. Check out our 7 Mediterranean Diet Detox recipes!
7 Mediterranean Diet Superfood Recipes
If you take a look at a Mediterranean Diet food list, you'll see many of options that are considered "superfoods". A food is typically given superfood status when it contains lots of nutrients and reduces the likelihood of disease. Common examples include salmon, blueberries and avocado. Here are 7 of our favorite Mediterranean Diet superfood recipes!
10 Mediterranean Winter Soups To Keep You Warm
Soups and stews from the Mediterranean are flavored with a variety of herbs and spices that produce amazing aromas when they are being cooked. The soups included here are traditional recipes from Spain, Morocco, Greece and Italy. Most of them are incredibly simple and inexpensive to make. As always, we found that each of these winter soups is super scrumptious. Stay warm and enjoy!
7 Reasons the Mediterranean Diet is the Best Diet
The Mediterranean Diet has been rated the best diet in the world for the fourth year in a row by health and nutrition experts from U.S. News and World Report. So why is the diet so highly favored? Here are seven reasons why the Mediterranean Diet is the best diet
John Goodman Weight Loss Secret: The Mediterranean Diet
What is the John Goodman weight loss secret? After years of struggling on his weight loss journey, Goodman found a diet that worked - the Mediterranean Diet.
7 Processed Foods You Should Be Eating
When we hear about processed foods we tend to think of junk food like donuts and other products that are high in calories and low in nutritional value. The tricky thing about processed foods is that food processing is a spectrum. Some foods that undergo processing are still some of the healthiest. Here are seven processed foods that you should be eating.