Pan-Fried Scallops with Hand-Chopped Pesto

Pan-Fried Scallops with Hand-Chopped Pesto is my favorite Mediterranean Diet recipe creation of the summer.  It is a decadent mix of seafood, fresh basil, garlic, parmesan cheese and a lot of extra virgin olive oil.  It’s the ideal dish for romance or a dinner party where you want to impress your guests.  The best part is that it is easy to make; you don’t need any special equipment (a cutting board, a knife and a skillet); and the whole recipe takes less than a half hour from washing the basil to serving.  This summer, I served it with corn on the cob, a Greek salad and freshly baked bread.  If you are gluten free, I recommend finding some really good alternative bread, because it would be a crime not to scoop up the pesto and olive oil left over in the bottom of the pan.

Mediterranean Diet Recipes: Bread Dipped in Pesto

I love pesto and I like it made in a food processor, but recently I have totally enjoyed chopping it by hand.  Hand-chopped pesto means you can make a small amount and not have to clean the food processor.  It also is more rustic and gives you control of how chopped you want it.   Begin by gathering all your pesto ingredients on the biggest chopping board you own.  I put the basil in the middle of the board and add everything to it.

Mediterranean Diet Recipes: Hand Chopped Pesto

I usually chop the garlic first so no one gets an overly potent bite in the pesto.  Add the chopped garlic to the top of the basil and then begin adding the other ingredients and start chopping.  I try not to over chop, but I do it at least until the mixture folds into one big beautiful pile of pesto.

Once the pesto is done, then you are ready to cook the scallops.  Saute them in olive oil in a sizzling skillet (medium heat).  Add garlic, salt and pepper and when they are done, top it all with the pesto.  If you prepare this in a nice skillet (I use cast iron), you can serve it right in the pan.

Pan-Fried Scallops with Hand-Chopped Pesto

Prepare for people to declare their love for you!  Enjoy.

 

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Mediterranean Diet Weight Loss Plan
Mediterranean Diet Recipes: Scallops with Pesto

Pan-Fried Scallops with Hand-Chopped Pesto

Bill Bradley
5 from 2 votes
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4
Calories 417 kcal

Ingredients
  

For the Hand-Chopped Pesto:

  • 1 large bunch basil, washed, de-stemmed and dried with a paper towel.
  • 2-4 cloves Garlic, chopped (depending on how garlicky you like it)
  • 1/4 cup pine nuts (walnuts work too)
  • 1/3 cup parmesan cheese, shredded or grated
  • 1/4-1/2 cup extra virgin olive oil
  • Salt, to taste

For the Pan-Fried Scallops:

  • 1 pound fresh scallops
  • 4 cloves garlic
  • 1/4 cup extra virgin olive oil
  • Salt and pepper, to taste

Instructions
 

  • Make the Hand-Chopped Pesto first.... Place basil on a large cutting board. Begin chopping the basil with a sharp knife. Add garlic, pine nuts, parmesan cheese and top with about ¼ cup of the olive oil. Keep chopping all of the ingredients until they begin to fold in together. Taste the pesto and decide if you need more of any ingredient. This recipe is the best with a lot of olive oil so I would recommend adding up to another 1/4 cup at this point and continue chopping. Salt, to taste.
  • Next, make the Pan-Fried Scallops....... Heat ¼ cup olive oil on medium heat in a skillet until oil just starts to bubble.
  • Add scallops and a pinch of salt and pepper. Add garlic after about a minute of frying. Fry until scallops begin to brown on the outside and are cooked through on the inside.
  • Add pesto to the pan of scallops. Serve immediately.

Nutrition

Calories: 417kcalCarbohydrates: 7gProtein: 18gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 22gTrans Fat: 1gCholesterol: 35mgSodium: 573mgPotassium: 317mgFiber: 1gSugar: 1gVitamin A: 184IUVitamin C: 2mgCalcium: 113mgIron: 1mg
Have you tried this recipe? Tell us about it!Click here to rate this recipe in the comments section below.
About the Author: Bill Bradley, R.D.
Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More →
Mediterranean Living

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