Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

Mediterranean Diet Recipes: Apple Walnut Gorgonzola Salad

Apple, Walnut and Gorgonzola Salad with Dijon Vinaigrette

I love salads that are a meal in themselves.  This Mediterranean Diet twist on a Waldorf salad fits the bill wonderfully.  Nutritionally, it has it all:  Fruits and vegetables (including your daily serving of greens), omega-3 and protein packed walnuts, anti-inflammatory olive oil and pungent, calcium rich gorgonzola cheese.  Serve with soup and/or a small piece of crusty Italian bread.  The dressing  has been a favorite for years and in this recipe you will make enough dressing not only for this salad, but for all all of your salads throughout the week.  Enjoy!


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