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Baba Ganoush (Lebanese Eggplant Dip)

Baba Ganoush: Mediterranean Diet Recipes

Baba Ganoush (Lebanese Eggplant Dip)

A couple weeks ago we gave you a Lebanese hummus recipe, and now we are giving you a similar traditional Mediterranean diet recipe called Baba Ganoush. Lots of Mediterranean cultures have their version of an eggplant dip. This eggplant dip is smokey, earthy, and garlicky. The process of making Baba Ganoush is very similar to hummus in that you blend everything up in a food processor until your desired consistency. Instead of garbanzo beans (chickpeas) though, we use a roasted eggplant. You bake the eggplant in the oven with the skin on for 50 minutes and let it cool enough to handle. Once its cool it will be easier to peel the skin off to reveal the flesh. The eggplant flesh gets blended up with the rest of the ingredients. We like to serve Baba Ganoush as a dip or as an appetizer. We dip good bread, pita bread, or grilled veggies in the Baba Ganoush. If you liked the Lebanese hummus recipe, definitely try this one too!

Authentic Lebanese Hummus Recipe

Baba Ganoush: Mediterranean Diet Recipes

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