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Beef with Spinach in the Skillet (Greece)

Mediterranean Diet: beef with spinach in skillet

Beef with Spinach in the Skillet (Greece)

Spinach, like most dark leafy greens are eaten daily in the Mediterranean Diet.  It is an anti-inflammatory that has been shown to decrease risk of cancer, eye issues, diabetes, and high blood pressure.  On the Greek island of Crete, we cultivate spinach in our gardens, and only eat it seasonally.   Spinach is a winter vegetable here and is traditionally cooked in lots of different ways. This recipe is the perfect combination of super easy and super delicious and is done in under an hour.  Serve with a salad and/or some bread and a glass of red wine.  Enjoy!

Mediterranean Diet: beef with spinach in skillet

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