Tzatziki is a popular, traditional Mediterranean Diet recipe. This Greek dip makes a delicious and filling appetizer or snack. It goes very well with dolmades or simply served with pita or cut vegetables. You can use more or less garlic depending upon your taste preferences.
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Koula Barydakis was born into a long tradition of eating and living Mediterranean on the Greek island of Crete. She is a chef who has worked in many of ...
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In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
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Don’t you have to drain the yogurt of excess water
If you use Greek yogurt, then there’s no need because it’s thick enough. If you use regular yogurt, then definitely!