I am celebrating my success on the Mediterranean Living Program! My goals were to improve my diet for weight loss and for post large organ transplant health. I have lost 10 pounds and my bloodwork is the best (in fact perfect) in years.

This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds, down from 216 pounds. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.

My partner and I participated in the Mediterranean Diet Weight Loss Program during the summer and followed it pretty closely. We both took off ten pounds and learned a new way of eating. Now, nearly 4 months later, the weight has stayed off and we’re eating a much more healthy diet with less meat and more veggies. The concept of cooking an evening meal and having the other servings for lunch the next day has worked marvelously. The weekly planning and shopping has been a great takeaway.

This program enlightened me and took me to the next level of understanding and to a greater level of how to feed my body today and each day forward. With the many videos and additional downloads and daily logging of your activity, it keeps your health focus in the forefront of your mind. Eating the Mediterranean way is one thing, eating the Mediterranean way after following the Mediterranean 30 Program is next level healing.