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Choose your download: PDF, EPUB. Most e-book readers will load one of these formats. -
"For anyone interested in Mediterranean cooking, this is a must-have for your kitchen library" — Mary K. This book ONLY ships within the continental U.S. For international customers please see also: The e-Book version now with updates and full color photos. -
A 30-Day Clean Eating Program
Our next program starts October 2nd. Sign up today!
After your purchase, you will receive a registration code for our Online Programs Portal so that you may create your account in advance of the program launch.
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After your complete your transaction, you'll get a REGISTRATION CODE and instructions on how to set up your account with our 10-week program. This information will also be sent to you via email. Our next program starts on October 16th. Sign up today! -
Our next program starts October 9th. Sign up now! The Mediterranean Diet Weight Loss Program Includes:- 8 weeks of meal planning with recipes and shopping lists
- Interactive online program consisting of challenges, goal setting, exercise log
- Email updates, videos and related articles over 10 weeks
- Access to Facebook Group - Mediterranean Weight Loss Group
After your purchase, you will receive a registration code for our Online Programs Portal so that you may create your account in advance of the program launch.
Learn how to eat the healthiest diet in the world.
With our two ten-week online programs, you’ll learn everything you need to start eating and living the Mediterranean Way
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