• Choose your download: PDF, EPUB.  Most e-book readers will load one of these formats.
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  • Out of stock
    "For anyone interested in Mediterranean cooking, this is a must-have for your kitchen library" — Mary K. See also: The e-Book version now with updates and full color photos.
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  • Our next program starts October 17th.  Sign up now! The Mediterranean Diet Weight Loss Program Includes:
    • 8 weeks of meal planning with recipes and shopping lists
    • Interactive online program consisting of challenges, goal setting, exercise log
    • Email updates, videos and related articles over 10 weeks
    • Access to Facebook Group - Mediterranean Weight Loss Group
    After your purchase, you will receive a registration code for our Online Programs Portal so that you may create your account in advance of the program launch.
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  • Momalis Extra Virgin Olive Oil

    $34.99
    33.8 Fluid Ounces SINGLE ORIGIN & SINGLE ESTATE · GOLD AWARD WINNING ESTATE harvested and bottled at source at Nikolopoulos estate in the world famous Kalamata region, south of the Peloponnese, Greece. "100% Koroneiki Olive variety”. This premium extra virgin olive oil is a key ingredient in Greek cuisine and culture. BEAUTIFUL COLOR & AUTHENTIC TASTE · A golden green color, thick & smooth texture. A taste that reminds you of Greece, and that is used by Greeks themselves for decades. FREE SHIPPING within the U.S.
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  • A 30-Day Clean Eating Program

    Our next program starts November 7th. Sign up today!

    After your purchase, you will receive a registration code for our Online Programs Portal so that you may create your account in advance of the program launch.
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  • The Mediterranean Way Program

    $69.00
    After your complete your transaction, you'll get a REGISTRATION CODE and instructions on how to set up your account with our 10-week program.  This information will also be sent to you via email. Our next program starts October 10th.  Sign up now!
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