Can I Eat a Vegan Mediterranean Diet?

Being vegan means not consuming any animal products (including meat, milk, cheese, honey, fish, and chicken).  There are plenty of vegan Mediterranean recipes.  People on the Greek island of Crete are traditionally vegans half of the year, because they don’t eat any meat or dairy on religious holidays and there are a lot of religious holidays!  On those days, they will eat veggies, beans, nuts, seeds, bread, and fruit.  The great thing about this is that they have been doing it so long that they have created thousands of delicious recipes.  There is no feeling of lack on the days when they go vegan.

The people of the Mediterranean do eat dairy products and meat, but much much less than typical Americans.  Most people eating the Mediterranean Diet have many days when they are vegan or close to being vegan.

The fact that the people of the Mediterranean are healthy and eat less animal products is no coincidence.  Studies show that vegans have lower rates of most diseases including heart disease and diabetes. So, even if you don’t become purely vegan, it is always helpful to decrease the amount of animal products you consume on a daily basis.

I am not vegan myself, but I try to have a few days of eating vegan every week.  It is easier for me when I chose to do it for a whole day than just randomly trying to cut out meat and dairy.  Sometimes, I will eat vegan for a whole week.  Because there are so many amazing vegan recipes I never feel like I am depriving myself.

I would have to say that my favorite vegan recipes of all time come from the island of Crete.  Here are 3 of my faves:

Black Eyed Beans with Herbs (Amazingly satisfying and tastes so good!)

Mediterranean Diet Recipes: Black Eyed Beans with Herbs

Horta with Potatoes (Can be eaten as a meal with bread or a side)

Mediterranean Diet Recipes: Horta With Potatoes

White Bean Soup (Super simple to make and uses orange slices to give it a Mediterranean flavor)

Mediterranean Diet: Lemon Potatoes

Here are some more of our Mediterranean recipes that are vegan and delicious!

Also, you can download our free e-book: The 7 day Mediterranean Diet Meal Plan packed with recipes including vegan choices.

Below is one of my favorite vegan recipes:  Sweet Potato Fries!

 

 

SaveSave

290 Shares

JOIN OUR 10 WEEK PROGRAM

 The Next Session Starts Soon!

The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!

Learn More →

 

“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little

“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.

Learn More →

Foods of Crete Cookbook

"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." - Mary

Read more and buy →

Mediterranean Living

Our Newsletter

Get seasonal recipe ideas as well as special offers on our online programs, live webinars and video releases. Sent once a week.

290 Shares