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Vegan

Mediterranean Recipes

The Best Vegan Pesto Recipe

  • Servings : 4
  • Cook Time : 5 Min

Instant Pot Beans and Greens (15-Minute Meal)

  • Servings : 6
  • Cook Time : 35 Min

Turkish Garbanzo Bean Pilaf

  • Servings : 6

Lebanese Hummus

  • Servings : 6
  • Cook Time : 15 Min

Sautéed Tri-Color Peppers with Capers

  • Yield : 6 thick biscuits or 10 flat
  • Cook Time : 15 Min

Harcha (Moroccan Semolina Biscuits)

  • Servings : 4
  • Cook Time : 15 Min

Horta (Greens) and Potatoes in the Instant Pot

  • Cook Time : 10 Min

Zucchini Noodles Baked in Olive Oil (Low Carb...

  • Servings : 4
  • Cook Time : 15 Min

Grilled Portobello Mushrooms with Garlic Balsamic Marinade

  • Servings : 6
  • Cook Time : 25 Min

Pumpkin with Rosemary and Cinnamon (Greek island of...

  • Servings : 2
  • Cook Time : 10 Min

Sautéed Mushrooms with Garlic and Thyme (Spain)

  • Servings : 6
  • Cook Time : 20 Min

Instant Pot Moroccan Chickpea Stew with Bulgur Wheat...

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Black Bean Stew

Sauteed Swiss Chard with Garlic

  • Servings : 8
  • Cook Time : 30 Min

Greek White Bean Soup with Orange Slices and...

  • Servings : 8
  • Cook Time : 60 Min

Beans and Greens over Polenta

  • Servings : 6
  • Cook Time : 20 Min

Zaalouk (Moroccan Eggplant and Pepper Salad)

  • Servings : 4

Avocado, Radish and Cucumber Salad

  • Servings : 8 slices
  • Cook Time : 40 Min

Savory Skillet Cornbread (Mexico)

  • Yield : 3 cups
  • Servings : 12
  • Cook Time : 10 Min

Red Pepper Hummus (Israel, Lebanon)

Roasted Cherry Tomatoes with Garlic and Balsamic

  • Servings : 4
  • Cook Time : 15 Min

Baked Chickpeas with Zucchini and Fresh Herbs

  • Servings : 4
  • Cook Time : 60 Min

Ziti with Roasted Cherry Tomatoes and Eggplant

  • Servings : 6
  • Cook Time : 90 Min

Baked Eggplant with Caramelized Onions (Central Greece)

  • Servings : 6
  • Cook Time : 60 Min

Greek Briam (Summer Vegetables Baked in Olive Oil)

  • Servings : 6
  • Cook Time : 25 Min

Instant Pot Black Eyed Peas with Fresh Dill...

  • Yield : 3/4 cup

Oregano Pesto

  • Yield : 9 rolls
  • Servings : 9
  • Cook Time : 30 Min

Onion and Sage Focaccia Rolls

  • Yield : 10 cups
  • Servings : 10
  • Cook Time : 10 Min

Red Pepper and Cucumber Salad with Couscous and...

  • Yield : one batch

Chermoula: Moroccan Cilantro Sauce

  • Yield : 5 cups
  • Servings : 10
  • Cook Time : 75 Min

Maple Almond Granola with Coconut (Gluten-Free)

  • Servings : 8
  • Cook Time : 45 Min

Green Beans with Carrots and Potatoes

  • Servings : 4
  • Cook Time : 20 Min

Falafel

  • Yield : 1.5 cups
  • Servings : 8
  • Cook Time : 30 Min

Pomegranate Sauce

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Tomato Vinaigrette

  • Cook Time : 10 Min

Instant Pot Tomato Sauce with Artichokes and Olives

  • Servings : 4
  • Cook Time : 45 Min

Greek Fava

  • Servings : 6
  • Cook Time : 15 Min

Grilled Marinated Summer Vegetables

  • Cook Time : 10 Min

Grilled Corn Recipe with Green Tahini Sauce

  • Servings : 4
  • Cook Time : 40 Min

Roasted Veggie Flatbread (Spain)

  • Servings : 6
  • Cook Time : 30 Min

Roasted Pepper and Kalamata Olive Salad (Greek Island...

  • Yield : 6
  • Servings : 6
  • Cook Time : 20 Min

Greek Potato Salad (Patata Salata)

  • Servings : 2
  • Cook Time : 10 Min

Ful Medames (Syrian Breakfast)

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Lentils With Salsa Verde

  • Yield : 16
  • Servings : 16

Cilantro Corn Salsa with Jalapeño and Lime (Spain)

  • Servings : 6
  • Cook Time : 30 Min

Moroccan Harira (Lentil, Chickpea and Tomato Soup)

  • Servings : 4
  • Cook Time : 20 Min

Melt in your Mouth Grilled Eggplant

Tabouli (Lebanese Bulgur and Parsley Salad)

  • Yield : 8
  • Servings : 8
  • Cook Time : 60 Min

Greek Lemon and Garlic Potatoes (recipe and video)

  • Yield : 40 cookies
  • Servings : 20
  • Cook Time : 25 Min

Orange Sesame Cookies Baked with Olive Oil (Crete)

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Greek Stuffed Grape Leaves (Recipe and How-to Video)

  • Servings : 4
  • Cook Time : 60 Min

Eggplant, Lentils, and Peppers cooked in Olive Oil...

  • Servings : 4
  • Cook Time : 20 Min

Olive Oil French Fries

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Pasta and Garbanzo Beans Alla Toscana

  • Servings : 8
  • Cook Time : 80 Min

Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms

  • Servings : 2
  • Cook Time : 20 Min

Avocado Toast with Caramelized Balsamic Onions

  • Servings : 4 to 6
  • Cook Time : 15 Min

Quinoa Salad with Cucumber and Olives

  • Servings : 6
  • Cook Time : 60 Min

Orange Lemon Potatoes (Island of Crete)

  • Yield : 10 patties
  • Servings : 5
  • Cook Time : 10 Min

Bean Burgers with Garlic and Sage (Vegetarian, Gluten...

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Eggplant, Onion and Red Pepper Dip

  • Servings : 6
  • Cook Time : 35 Min

Black Eyed Peas with Fresh Dill, Olive Oil...

  • Yield : 6
  • Servings : 6
  • Cook Time : 40 Min

Mediterranean Spiced Millet and Vegetables

  • Yield : 1 cup
  • Servings : 8

Tahini Sauce with Lemon and Garlic

  • Yield : 2 cups
  • Servings : 8
  • Cook Time : 5 Min

Spicy Rosemary Olives

  • Servings : 6
  • Cook Time : 40 Min

Warm Red Bliss Potato Salad with Artichokes, Capers,...

Herbs de Provence (Make your own)

  • Servings : 4
  • Cook Time : 15 Min

Instant Pot Fasolakia (Green Beans and Potatoes in...

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Marinated Eggplant with Mint & Capers

  • Servings : 4
  • Cook Time : 50 Min

Baba Ganoush (Lebanese Eggplant Dip)

  • Servings : 8
  • Cook Time : 20 Min

Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...

  • Yield : 6
  • Servings : 6
  • Cook Time : 55 Min

Lentil Soup with Olive Oil and Orange (Greek...

  • Yield : 6 Tablespoons

Shawarma Seasoning

  • Cook Time : 10 Min

Maple Blueberry Compote

  • Servings : 12

Tangy Italian Salad Dressing

  • Servings : 2
  • Cook Time : 15 Min

Lebanese Breakfast Bulgur Cereal with Fruit and Nuts

  • Servings : 6
  • Cook Time : 35 Min

Kalamata Olive and Chickpea Paella (Vegan Mediterranean –...

  • Yield : 6
  • Servings : 6

Chickpea and Spinach Salad with Avocado (Greek Island...

  • Servings : 4-6 as a salad or side dish
  • Cook Time : 25 Min

Fried Onion Salad with Black Olives (Greek Island...

  • Yield : 8
  • Servings : 8
  • Cook Time : 35 Min

Leeks and Celery

  • Yield : 4
  • Servings : 4
  • Cook Time : 30 Min

Sweet Potato Fries

  • Servings : 4
  • Cook Time : 50 Min

Maple Sweet Potatoes with Smoked Paprika

  • Servings : 6

Cherry Tomato Sauce and Bela Mushrooms on Pasta

  • Cook Time : 60 Min

Rosemary and Olive Focaccia

  • Yield : 4
  • Servings : 4
  • Cook Time : 20 Min

Cauliflower With Spicy Dukkah (Egyptian Almond Spice Blend)...

  • Servings : 6
  • Cook Time : 70 Min

Egyptian Lentils with Rice and Pasta (Koshari)

  • Yield : 4
  • Servings : 4
  • Cook Time : 10 Min

Go Green Salad

Italian Giardiniera

  • Servings : 6
  • Cook Time : 22 Min

Greek Instant Pot Lentils

  • Servings : 6
  • Cook Time : 50 Min

Horta (Greens) with Potatoes (Recipe and How-To Video)

  • Servings : 8

14th Century Egyptian Hummus

  • Servings : 4
  • Cook Time : 90 Min

Oven Fried Potatoes with Mediterranean Spice Blend

  • Servings : 4
  • Cook Time : 30 Min

Roasted Cauliflower with Herbs

  • Servings : 4
  • Cook Time : 15 Min

Lemony Asparagus With Garlic

  • Servings : 4
  • Cook Time : 40 Min

Artichokes, Green Peas, and Potatoes

  • Yield : 8
  • Servings : 8
  • Cook Time : 30 Min

Black Eyed Beans And Avocado Salad (Crete)

  • Servings : 2-4
  • Cook Time : 30 Min

Herbs De Provence Parmesan Oven Fries

  • Yield : 2
  • Servings : 2
  • Cook Time : 15 Min

Summer Veggies with Roasted Almonds

  • Cook Time : 3 Min

Mediterranean Spice Blend

  • Servings : 6
  • Cook Time : 20 Min

Mushrooms and Tomatoes Baked in Wine from Patmos

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