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Mediterranean Diet
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The Mediterranean Way
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Vegan
Mediterranean Recipes
Cook Time :
60 Min
Rosemary and Olive Focaccia
Servings :
8
Cook Time :
30 Min
Greek White Bean Soup with Orange Slices and...
Yield :
4
Servings :
4
Cook Time :
10 Min
Go Green Salad
Yield :
3 cups
Servings :
12
Cook Time :
10 Min
Red Pepper Hummus (Israel, Lebanon)
Servings :
4
Cook Time :
15 Min
Horta (Greens) and Potatoes in the Instant Pot
Servings :
2
Cook Time :
15 Min
Lebanese Breakfast Bulgur Cereal with Fruit and Nuts
Yield :
6
Servings :
6
Cook Time :
20 Min
Greek Potato Salad (Patata Salata)
Yield :
1.5 cups
Servings :
8
Cook Time :
30 Min
Pomegranate Sauce
Servings :
4
Avocado, Radish and Cucumber Salad
Servings :
4
Cook Time :
60 Min
Eggplant, Lentils, and Peppers cooked in Olive Oil...
Servings :
8
Cook Time :
45 Min
Green Beans with Carrots and Potatoes
Roasted Cherry Tomatoes with Garlic and Balsamic
Yield :
40 cookies
Servings :
20
Cook Time :
25 Min
Orange Sesame Cookies Baked with Olive Oil (Crete)
Servings :
6
Lebanese Hummus
Italian Giardiniera
Servings :
4
Cook Time :
15 Min
Grilled Portobello Mushrooms with Garlic Balsamic Marinade
Yield :
6
Servings :
6
Chickpea and Spinach Salad with Avocado (Greek Island...
Servings :
6
Cook Time :
25 Min
Pumpkin with Rosemary and Cinnamon (Greek island of...
Servings :
4
Cook Time :
30 Min
Roasted Cauliflower with Herbs
Servings :
6
Cook Time :
30 Min
Moroccan Harira (Lentil, Chickpea and Tomato Soup)
Servings :
4
Cook Time :
45 Min
Greek Fava
Servings :
6
Cook Time :
15 Min
Sautéed Tri-Color Peppers with Capers
Servings :
4
Cook Time :
50 Min
Maple Sweet Potatoes with Smoked Paprika
Servings :
4
Cook Time :
15 Min
Baked Chickpeas with Zucchini and Fresh Herbs
Yield :
4
Servings :
4
Cook Time :
10 Min
Tomato Vinaigrette
Servings :
6
Cook Time :
35 Min
Turkish Garbanzo Bean Pilaf
Servings :
4 to 6
Cook Time :
15 Min
Quinoa Salad with Cucumber and Olives
Yield :
9 rolls
Servings :
9
Cook Time :
30 Min
Onion and Sage Focaccia Rolls
Herbs de Provence (Make your own)
Servings :
6
Cook Time :
35 Min
Black Eyed Peas with Fresh Dill, Olive Oil...
Servings :
4
Cook Time :
15 Min
Instant Pot Fasolakia (Green Beans and Potatoes in...
Yield :
1 cup
Servings :
8
Tahini Sauce with Lemon and Garlic
Yield :
2 cups
Servings :
8
Cook Time :
5 Min
Spicy Rosemary Olives
Servings :
4-6 as a salad or side dish
Cook Time :
25 Min
Fried Onion Salad with Black Olives (Greek Island...
Servings :
12
Tangy Italian Salad Dressing
Yield :
6
Servings :
6
Cook Time :
55 Min
Lentil Soup with Olive Oil and Orange (Greek...
Servings :
2
Cook Time :
10 Min
Ful Medames (Syrian Breakfast)
Servings :
4
Cook Time :
15 Min
Lemony Asparagus With Garlic
Sauteed Swiss Chard with Garlic
Servings :
6
Cook Time :
20 Min
Mushrooms and Tomatoes Baked in Wine from Patmos
Servings :
2
Cook Time :
10 Min
Sautéed Mushrooms with Garlic and Thyme (Spain)
Servings :
4
Cook Time :
90 Min
Oven Fried Potatoes with Mediterranean Spice Blend
Yield :
4
Servings :
4
Cook Time :
30 Min
Sweet Potato Fries
Cook Time :
10 Min
Instant Pot Tomato Sauce with Artichokes and Olives
Yield :
3/4 cup
Oregano Pesto
Servings :
6
Cook Time :
90 Min
Baked Eggplant with Caramelized Onions (Central Greece)
Servings :
8
Cook Time :
60 Min
Beans and Greens over Polenta
Servings :
6
Cook Time :
50 Min
Horta (Greens) with Potatoes (Recipe and How-To Video)
Yield :
4
Servings :
4
Cook Time :
30 Min
Pasta and Garbanzo Beans Alla Toscana
Servings :
6
Cook Time :
22 Min
Greek Instant Pot Lentils
Yield :
2
Servings :
2
Cook Time :
15 Min
Summer Veggies with Roasted Almonds
Yield :
8
Servings :
8
Cook Time :
30 Min
Marinated Eggplant with Mint & Capers
Yield :
8
Servings :
8
Cook Time :
30 Min
Greek Stuffed Grape Leaves (Recipe and How-to Video)
Servings :
4
Cook Time :
5 Min
Instant Pot Beans and Greens (15-Minute Meal)
Yield :
10 cups
Servings :
10
Cook Time :
10 Min
Red Pepper and Cucumber Salad with Couscous and...
Servings :
4
Cook Time :
20 Min
Melt in your Mouth Grilled Eggplant
Servings :
2-4
Cook Time :
30 Min
Herbs De Provence Parmesan Oven Fries
Servings :
4
Cook Time :
60 Min
Ziti with Roasted Cherry Tomatoes and Eggplant
Servings :
8
Cook Time :
20 Min
Falafel (Chickpea Patties with Sesame, Cilantro and Parsley)...
Yield :
5 cups
Servings :
10
Cook Time :
75 Min
Maple Almond Granola with Coconut (Gluten-Free)
Yield :
8
Servings :
8
Cook Time :
20 Min
Eggplant, Onion and Red Pepper Dip
Yield :
4
Servings :
4
Cook Time :
30 Min
Black Bean Stew
Yield :
6
Servings :
6
Cook Time :
40 Min
Mediterranean Spiced Millet and Vegetables
Servings :
6
Cook Time :
40 Min
Warm Red Bliss Potato Salad with Artichokes, Capers,...
Servings :
8
Cook Time :
80 Min
Vegan Lentil ‘Meat’ Sauce with Portobello Mushrooms
The Best Vegan Pesto Recipe
Servings :
6
Cook Time :
70 Min
Egyptian Lentils with Rice and Pasta (Koshari)
Yield :
4
Servings :
4
Cook Time :
20 Min
Cauliflower With Spicy Dukkah (Egyptian Almond Spice Blend)...
Yield :
8
Servings :
8
Cook Time :
35 Min
Leeks and Celery
Cook Time :
10 Min
Zucchini Noodles Baked in Olive Oil (Low Carb...
Servings :
8
14th Century Egyptian Hummus
Servings :
6
Cook Time :
35 Min
Kalamata Olive and Chickpea Paella (Vegan Mediterranean –...
Yield :
10 patties
Servings :
5
Cook Time :
10 Min
Bean Burgers with Garlic and Sage (Vegetarian, Gluten...
Servings :
6
Cook Time :
30 Min
Roasted Pepper and Kalamata Olive Salad (Greek Island...
Tabouli (Lebanese Bulgur and Parsley Salad)
Servings :
6
Cook Time :
15 Min
Grilled Marinated Summer Vegetables
Yield :
8
Servings :
8
Cook Time :
30 Min
Black Eyed Beans And Avocado Salad (Crete)
Cook Time :
3 Min
Mediterranean Spice Blend
Yield :
16
Servings :
16
Cilantro Corn Salsa with Jalapeño and Lime (Spain)
Servings :
2
Cook Time :
20 Min
Avocado Toast with Caramelized Balsamic Onions
Yield :
6 Tablespoons
Shawarma Seasoning
Servings :
4
Cook Time :
40 Min
Artichokes, Green Peas, and Potatoes
Yield :
4
Servings :
4
Cook Time :
20 Min
Lentils With Salsa Verde
Yield :
8
Servings :
8
Cook Time :
60 Min
Greek Lemon and Garlic Potatoes (recipe and video)
Cook Time :
10 Min
Maple Blueberry Compote
Servings :
4
Cook Time :
20 Min
Falafel
Servings :
6
Cook Time :
20 Min
Instant Pot Moroccan Chickpea Stew with Bulgur Wheat...
Yield :
one batch
Chermoula: Moroccan Cilantro Sauce
Servings :
4
Cook Time :
20 Min
Olive Oil French Fries
Cook Time :
10 Min
Grilled Corn Recipe with Green Tahini Sauce
Servings :
6
Cherry Tomato Sauce and Bela Mushrooms on Pasta
Servings :
6
Cook Time :
60 Min
Orange Lemon Potatoes (Island of Crete)
Servings :
6
Cook Time :
25 Min
Instant Pot Black Eyed Peas with Fresh Dill...
Servings :
8 slices
Cook Time :
40 Min
Savory Skillet Cornbread (Mexico)
Servings :
6
Cook Time :
20 Min
Zaalouk (Moroccan Eggplant and Pepper Salad)
Servings :
6
Cook Time :
60 Min
Greek Briam (Summer Vegetables Baked in Olive Oil)
Servings :
4
Cook Time :
50 Min
Baba Ganoush (Lebanese Eggplant Dip)
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