A Simple and Flavorful Spanish-Inspired Dish
Steamed broccoli might sound basic, but this Spanish-inspired version shows how a few quality ingredients can transform a humble vegetable into something bold and memorable. In Spain, home cooks often rely on simplicity, using local olive oil, fresh vegetables, and just the right amount of spice to create deeply satisfying dishes. This recipe takes that approach and gives broccoli a smoky, garlicky twist with the help of smoked paprika (pimentón de la Vera), one of Spain’s most distinctive ingredients.
The combination of olive oil, garlic, and vinegar is especially common in southern and western Spain. In Andalusia, for instance, you’ll find dishes like espinacas con garbanzos (spinach with chickpeas) or berenjenas fritas (fried eggplant) prepared in a similar way — simple, earthy, and enhanced with olive oil and spices.
The result is a side dish that’s light, flavorful, and perfect alongside grilled meats, roasted fish, or beans. It’s quick to prepare and makes a versatile addition to both weeknight dinners and Mediterranean-inspired feasts.
How to Make Steamed Broccoli with Garlic and Smoked Paprika
Making this steamed broccoli dish is straightforward and takes only a few minutes from start to finish. Begin by steaming fresh broccoli florets until tender but still bright green — about five minutes is all it takes. The key is to avoid overcooking; you want the broccoli to stay crisp-tender and vibrant.
While the broccoli steams, heat extra virgin olive oil and butter in a skillet over medium heat. Add thinly sliced garlic and sauté just until golden and fragrant — this infuses the oil with a rich, nutty aroma. Be careful not to burn the garlic, as it can quickly turn bitter.
Next, stir in the smoked paprika (pimentón), cumin, oregano and salt. The paprika adds a deep smoky flavor and beautiful color to the dish. Quickly add the steamed broccoli and toss everything together so the florets are evenly coated in the oil and spices.
To finish, deglaze the pan with a splash of sherry vinegar. This touch of acidity brightens the flavors and balances the richness of the olive oil and paprika. Season with salt to taste and serve warm. It’s a simple technique that delivers restaurant-level results using pantry staples.
Mediterranean Health Benefits of Steamed Broccoli
This steamed broccoli recipe is not only delicious but also packed with nutrients that support a healthy Mediterranean-style diet.
Broccoli: Rich in fiber, vitamin C, and vitamin K, broccoli supports immune function, bone health, and digestion. Its antioxidants help reduce inflammation and protect against chronic disease.
Garlic: Contains natural compounds that may boost the immune system and support heart health. Garlic also adds depth of flavor without added sodium or fat.
Olive oil: A cornerstone of the Mediterranean diet, extra virgin olive oil is high in monounsaturated fats and antioxidants that promote cardiovascular health and reduce inflammation.
Smoked paprika: Provides flavor and color while adding antioxidants from red peppers. Using paprika is a great way to add flavor without extra calories or sodium.
Cumin: Has long been used to aid digestion by stimulating the production of digestive enzymes, helping the body break down food more efficiently.
Together, these ingredients create a dish that’s flavorful, nutrient-dense, and heart-healthy — a perfect example of how Mediterranean cooking combines taste and wellness.
FAQs
Can I make this recipe with frozen broccoli?
Yes, you can. Steam the frozen broccoli until heated through and tender, then continue with the recipe as written.
What can I use instead of sherry vinegar?
Red wine vinegar or lemon juice are great substitutes that provide similar acidity and brightness.
How long does Steamed Broccoli last in the fridge?
Store leftovers in an airtight container for up to three days. Reheat gently in a skillet or microwave before serving.
Can I add other vegetables?
Absolutely. Try adding cauliflower, bell peppers, or zucchini for more variety and color.
This steamed broccoli with garlic and smoked paprika is a perfect example of Mediterranean simplicity, quick to make, deeply flavorful, and full of nutrients. Whether served as a side or part of a larger meal, it brings a touch of Spanish warmth and balance to your table.
Steamed Broccoli with Garlic and Smoked Paprika
Ingredients
- 1 head broccoli, cut into florets
- 1 tablespoon extra virgin olive oil
- 1 tablespoon butter
- 3 cloves garlic, thinly sliced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/4 tsp salt
- 1 tablespoon sherry vinegar
- salt, to taste
Instructions
- Steam broccoli: Steam broccoli until tender-crisp, about 5 minutes. Set aside.
- Sauté garlic: In a sauté pan, heat olive oil and butter over medium heat. Add garlic and cook until golden.
- Add paprika and broccoli: Stir in smoked paprika, cumin, oregano, then quickly add the steamed broccoli. Sauté for about 3 minutes, stirring to coat.
- Deglaze and finish: Deglaze the pan with sherry vinegar and season with salt. Toss well and serve warm.
Nutrition
About the Author: Bill Bradley, R.D.
