This Blackberry Compote with Greek Yogurt is one of those simple recipes that feels luxurious with every bite. Whether you enjoy it for breakfast, as a midday snack, or a not-too-sweet dessert, this dish beautifully showcases the Mediterranean approach to eating: seasonal fruit, full-fat yogurt, and just enough natural sweetness to satisfy.
The inspiration for this recipe came from a visit to a family-run inn in northern Greece. Each morning, they served fresh Greek yogurt topped with homemade berry preserves—a nod to the tradition of using what’s in season. The blackberries were picked just steps from the kitchen, and the warm compote added the perfect contrast to the cool, tangy yogurt.
This version is modern but stays true to its roots. We gently cook blackberries with a touch of maple syrup until they soften and release their juices. No refined sugar, no fuss—just a bright, jammy topping that pairs beautifully with thick, creamy Greek yogurt. If you’ve only had store-bought fruit-on-the-bottom yogurts, this homemade version will be a revelation.
What makes it truly Mediterranean is not just the ingredients, but the experience. Take a moment to enjoy it slowly—maybe with a drizzle of extra virgin olive oil or a sprinkle of walnuts. It’s a celebration of simple, nourishing foods that feed both body and soul.
Health Benefits of Blackberry Compote with Greek Yogurt
Protein-Packed: Greek yogurt provides around 15–20g of protein per cup, supporting muscle repair and satiety.
Gut Health: The probiotics in yogurt promote healthy digestion and a balanced microbiome.
Antioxidant-Rich: Blackberries are loaded with vitamin C, fiber, and polyphenols that help fight inflammation and support immune function.
Naturally Sweetened: Maple syrup provides a touch of sweetness without processed sugar.
Balanced Blood Sugar: Pairing fruit with protein-rich yogurt slows sugar absorption and keeps energy steady.
FAQs: Blackberry Compote with Greek Yogurt
Can I use frozen blackberries?
Yes! Frozen blackberries work beautifully—no need to thaw first. Just extend cooking time by 2–3 minutes.
What type of Greek yogurt works best?
Plain, full-fat Greek yogurt is ideal for its creaminess and natural richness. You can use 2% or non-fat if preferred.
Is this a breakfast or dessert?
It can be both! It’s perfect for a light morning meal, afternoon snack, or even as a wholesome dessert after dinner.
Can I use honey instead of maple syrup?
Definitely. Both are natural sweeteners and work well in this compote. Start with 1½ tablespoons of honey and adjust to taste.
Can I make the compote ahead of time?
Yes! Store in a sealed container in the fridge for up to 5 days. Reheat gently or enjoy chilled.
Blackberry Compote with Greek Yogurt
Ingredients
- 1 cup blackberries fresh or frozen
- 2 tbsp maple syrup
- 1 cup plain Greek yogurt
Instructions
- In a small saucepan over medium heat, combine the blackberries and maple syrup. Cook for 5–7 minutes, stirring and gently mashing the berries, until they begin to break down and the sauce thickens slightly.
- Remove from heat and let the compote cool for a few minutes.
- Spoon the Greek yogurt into bowls. Top with warm or cooled blackberry compote and enjoy immediately.
Nutrition
Prep Notes
For extra flavor, add a pinch of cinnamon or a few drops of vanilla extract to the compote while it cooks.
About the Author: Bill Bradley, R.D.
