“Olive oil is as important to a salad as a door is to a barn” —-From One Thousand Salads by Olive Green (I kid you not, that’s his real name), published 1909 My wife Christine used to like to eat her salads without any dressing. To me, a naked salad could only be […]
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Olive oil is a key component of the Mediterranean Diet. You will find it in almost every Mediterranean Diet recipe. It can be difficult to get a good quality olive oil here in the states. Here are some tips for buying and cooking with olive oil.
The Mediterranean Way Program
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
Buy Olive Oil From Crete
Delicious and buttery, this is the oil that can be used for all your cooking needs including sauces, dressings, soups, bread dipping and even baking! Makes everything taste better!