Olive Oil and The Simple Salad

By Bill Bradley, R.D.
Updated February 21, 2014

 

“Olive oil is as important to a salad as a door is to a barn”

—-From One Thousand Salads by Olive Green (I kid you not, that’s his real name), published 1909

 

My wife Christine used to like to eat her salads without any dressing.  To me, a naked salad could only be eaten if the vegetables were fresh from the field.

Since I wasn’t going to be convinced to start eating my salads with no dressing, I had to bring my wife down the road of fresh olive oil based dressing.  Not much tastes better than a fresh vegetable salad with the tangy “pop” of an olive oil vinaigrette or the pleasure of lemon and parmesan cheese lightly whisked with a buttery olive oil.

She tried these three recipes, which completely turned her around when she tried these three recipes: Dijon Vinaigrette, Lemon Parmesan Dressing, and Greek Salad.

 

 

 

 

JOIN OUR 10 WEEK PROGRAM

 The Next Session Starts Soon!

The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more!

Learn More →

 

“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little

“After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.”
— Claire C.

Learn More →

Foods of Crete Cookbook

"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." - Mary

Read more and buy →

Leave A Comment

Mediterranean Living

Our Newsletter

Get seasonal recipe ideas as well as special offers on our online programs, live webinars and video releases. Sent once a week.