If you take a look at a Mediterranean Diet food list, you’ll see many of options that are considered “superfoods”. A food is typically given superfood status when it contains lots of nutrients and reduces the likelihood of disease. Common examples include salmon, blueberries and avocado. Here are 7 of our favorite Mediterranean Diet superfood recipes!
Archive | Uncategorized RSS feed for this section
21 Mediterranean Diet Weight Loss Recipes
Mediterranean Diet for Weight Loss? Yes! I lost 45 pounds eating a high fat, super delicious Mediterranean Diet. Here are 21 recipes that will help you lose weight and keep it off.
21 Gluten Free Mediterranean Diet Recipes
The Mediterranean Diet isn’t just pasta and bread. There is so much amazing food in the Mediterranean that is naturally gluten free. Did you know, for example, that many versions of traditional Italian eggplant parmesan have no bread crumbs in it? And did you know that falafel, one of the most enjoyed foods in the Middle East, is usually gluten free?
Maple Syrup vs Sugar
The general argument by some is that all sugar is sugar. That reminds me of when people used to say that all fat is fat and it was all bad (boy has that changed!). The truth is is that maple syrup has some qualities that are vastly different than sugar.
Health Benefits of Coffee (Mediterranean Diet)
This diet originates from the Mediterranean basin, which used to be the ancient world’s hub. The Mediterranean diet is thought to have come from Crete, which lies in the middle of the Mediterranean Sea. For millennia, people have been eating what their land produces and the Mediterranean produces wine, fruits, olives, veggies, and legumes. Crete […]
Foods of Crete Cookbook
"The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of."
