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Reflux and the Mediterranean Diet

Tired of Prilosec? Mediterranean Diet works as well or better with only positive side effects (study).

A recent study showed that a modified Mediterranean Diet was as effective or more effective in healing reflux then protein pump inhibitors (prilosec, nexium, prevacid, etc.)

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Vegetarian Inspiration With Chef Tal Ronnen

Vegetarian Inspiration With Chef Tal Ronnen

Mediterranean Living was invited to share a recipe inspired by Chef Tal Ronnen’s creations for Wynn Hotels in Las Vegas. Tal Ronnen is a top vegan chef and author of the New York TImes bestselling book, The Conscious Cook. He is also the owner of The Crossroads restaurant in Los Angeles. The Crossroads is recognized […]

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The Heartbreak of America

The Heartbreak of America

When I was researching the Mediterranean Diet on the Island of Crete I interviewed a photographer about the Island and their healthy traditions. In 1950’s Crete, the people of the Island had some of the highest longevity rates in the world. The first researchers who went to Crete could only find one man on the whole island who had heart disease. People lived long, productive lives with very little illness. People mostly died of old age.

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Eggplant: A Love Potion

Eggplant: A Love Potion

Eggplants are both versatile and flavorful. When paired with Mediterranean spices they are simply luscious and earn their reputation as a love potion.

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