34 Gluten-Free Dinner Recipes
By Mediterranean Living
Updated November 19, 2024
In today’s culinary world, finding satisfying and delicious gluten-free dinner recipes can be a challenge. But with the rich flavors and nourishing ingredients of Mediterranean cuisine, you’ll find that creating gluten-free meals is not only easy but also incredibly rewarding. Mediterranean dishes focus on fresh vegetables, lean proteins, heart-healthy fats, and gluten-free grains, making them ideal for those seeking a gluten-free lifestyle.
Gluten-Free Mediterranean Cuisine
Gluten-free eating doesn’t mean sacrificing flavor. In fact, Mediterranean cuisine offers a wide variety of gluten-free dinner recipes that are full of bold flavors and health benefits. From fresh seafood to nutrient-packed vegetables and wholesome beans, these dishes capture the essence of Mediterranean cooking while accommodating dietary restrictions.
Many classic Mediterranean recipes, including grilled meats, roasted vegetables, and slow-cooked stews, are naturally gluten-free. Ingredients such as polenta, rice, and potatoes serve as hearty, gluten-free substitutes for bread and pasta, making the Mediterranean diet a delicious and diverse option for gluten-free eaters.
Health Benefits of a Gluten-Free Mediterranean Diet
A gluten-free Mediterranean diet offers numerous health benefits. By focusing on whole foods such as fruits, vegetables, lean proteins, and olive oil, you’ll get plenty of essential nutrients while avoiding processed foods. The Mediterranean diet has been linked to a reduced risk of chronic diseases, including heart disease and diabetes, while also promoting weight management and overall well-being.
Whether you’re looking for easy weeknight meals or something special for a weekend dinner, these gluten-free dinner recipes will bring the vibrant flavors of the Mediterranean to your table.
Gluten-Free Dinner Recipes
Beef Kafta with Tahini
Grilled beef kafta served with a creamy tahini sauce is the perfect Mediterranean meal, full of flavor and naturally gluten-free.
Rice with Puttanesca Sauce
This hearty rice dish is rich with olives, capers, and tomatoes in a savory puttanesca sauce.
Easy Chicken Cacciatore
Classic Italian chicken cacciatore, made with mushrooms, peppers, and tomatoes, can be paired with gluten-free bread for a satisfying dinner.
Creamy Cauliflower Soup with Potatoes and Black Sesame Oil
Silky cauliflower soup with potatoes and a drizzle of black sesame oil makes for a warming, gluten-free meal.
Creamy Cauliflower Soup with Potatoes and Black Sesame Oil
Spanish Garlic Chicken (Pollo al Ajillo)
A Spanish classic, this garlic-infused chicken dish is perfect for a flavorful and simple gluten-free dinner.
Spanish Garlic Chicken (Pollo al Ajillo)
Italian Stuffed Eggplant
Tender eggplant stuffed with a mixture of vegetables and cheese, this gluten-free dish is a Mediterranean favorite.
Mujadara (Lentils and Rice with Caramelized Onions)
This hearty combination of lentils, rice, and caramelized onions is naturally gluten-free and full of protein.
Mujadara (Lentils and Rice with Caramelized Onions)
Tomato Soup with Oregano Pesto
A comforting bowl of tomato soup is elevated with the addition of a fresh oregano pesto, perfect for a light, gluten-free dinner.
Tomato Soup with Oregano Pesto
Shrimp Casserole with Cheese and Peppers
This baked shrimp casserole combines rich flavors of cheese and roasted peppers, creating a gluten-free meal packed with Mediterranean goodness.
Shrimp Casserole with Cheese and Peppers
Tahini Chicken with Polenta
Juicy chicken served over creamy polenta, topped with a savory tahini sauce for a gluten-free Mediterranean feast.
Country Style Rigatoni (using gluten-free pasta)
A rustic gluten-free rigatoni dish made with flavorful tomato sauce and fresh herbs.
Country Style Rigatoni (using gluten-free pasta)
Woodcutter’s Polenta with Mushrooms
Creamy polenta topped with sautéed mushrooms makes for a hearty, gluten-free meal.
Woodcutter’s Polenta with Mushrooms
Beef Cacciatore on Pasta
Tender beef served over gluten-free pasta makes for a filling and gluten-free version of the Italian classic.
Dutch Oven Mediterranean Chicken Thighs
Chicken thighs cooked in a rich Mediterranean sauce with olives, tomatoes, and herbs make for a satisfying gluten-free dish.
Dutch Oven Mediterranean Chicken Thighs
Grilled Pork Kabobs with Vegetables
These smoky pork kabobs with grilled vegetables are a gluten-free meal perfect for summer grilling.
Grilled Pork Kabobs with Vegetables
Chicken Skillet with Mushrooms and Slivered Parmesan
A simple chicken and mushroom skillet dish that is gluten-free and full of yummy flavors.
Chicken Skillet with Mushrooms and Slivered Parmesan
Baked Halibut with Lemon and Rosemary
Baked halibut topped with lemon and rosemary is a light yet satisfying gluten-free dinner.
Baked Halibut with Lemon and Rosemary
Grilled Eggplant Parmigiana
Grilled eggplant layered with cheese and tomato sauce creates a gluten-free twist on the classic Italian Parmigiana.
Risotto with Radicchio and Gorgonzola
Creamy risotto paired with the bitterness of radicchio and the sharpness of gorgonzola makes for a sophisticated gluten-free dish.
Risotto with Radicchio and Gorgonzola
Cod with Tomato Sauce
Tender cod simmered in a rich tomato sauce is a delicious and gluten-free Mediterranean meal.
Italian Parmesan Risotto with Saffron
Creamy risotto infused with saffron and topped with Parmesan is a luxurious gluten-free option for dinner.
Italian Parmesan Risotto with Saffron
Sheet Pan Salmon with Asparagus, Lemon, and Dill
This simple sheet pan dinner of salmon and asparagus is light, gluten-free, and bursting with flavor.
Sheet Pan Salmon with Asparagus, Lemon, and Dill
Sheet Pan Chicken Thighs with Peppers and Onions
Chicken thighs roasted with sweet peppers and onions make for an easy gluten-free sheet pan dinner.
Sheet Pan Chicken Thighs with Peppers and Onions
Skillet Garlic Shrimp with Basil and Olives
Succulent shrimp cooked with garlic, basil, and olives for a quick and flavorful gluten-free dinner.
Skillet Garlic Shrimp with Basil and Olives
Italian Polenta Pizza with Caramelized Onions
Swap out traditional pizza crust for polenta to create a gluten-free version of pizza topped with sweet caramelized onions.
Italian Polenta Pizza with Caramelized Onions
Kalamata Olive and Chickpea Paella
A vegetarian and gluten-free take on paella, featuring chickpeas and Kalamata olives.
Kalamata Olive and Chickpea Paella
Slow Cooker Chicken Stifado
A rich and hearty Greek chicken stew, slow-cooked to perfection and completely gluten-free.
Beans and Greens Over Polenta
Creamy polenta topped with sautéed greens and beans for a hearty, gluten-free dinner.
Pan-Fried Scallops with Hand-Chopped Pesto
Fresh scallops paired with a homemade pesto make for an elegant gluten-free meal.
Pan-Fried Scallops with Hand-Chopped Pesto
Baked Cod with Sun-Dried Tomatoes and Olives
Cod baked with sun-dried tomatoes and olives for a Mediterranean-inspired, gluten-free dinner.
Baked Cod with Sun-Dried Tomatoes and Olives
Stuffed Peppers with Ground Beef and Mushrooms
Bell peppers stuffed with beef and mushrooms make a satisfying gluten-free main course.
Stuffed Peppers with Ground Beef and Mushrooms
Greek Shrimp with Feta and Tomatoes
Shrimp cooked with feta and tomatoes makes for a flavorful gluten-free Greek-inspired dish.
Greek Shrimp with Feta and Tomatoes
Black-Eyed Peas with Fresh Dill, Olive Oil, and Orange Slices
A unique gluten-free dish combining earthy black-eyed peas with fresh dill and zesty orange slices.
Black-Eyed Peas with Fresh Dill, Olive Oil, and Orange Slices
Green Bean Stew with Pork and Potatoes in the Slow Cooker
This comforting slow-cooked stew is gluten-free and filled with tender pork, green beans, and potatoes.
Greek Almond Cookies
Light and naturally gluten-free, these Greek almond cookies make the perfect ending to a Mediterranean meal.
Mediterranean Diet Food List Printable PDF
This Mediterranean diet food list is available as a PDF file, and I recommend printing it out and putting it on your fridge. You will always have inspiration to eat these healthy foods whenever you go into the fridge.
If you’re looking for recipes to make with these foods, check out our extensive collection of Mediterranean Diet Recipes.
Bill Bradley, R.D. says:
Winter LeBlanc says:
Bill Bradley, R.D. says: