Author Archives : Winter LeBlanc

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7 Reasons the Mediterranean Diet is the Best Diet

7 Reasons the Mediterranean Diet is the Best Diet

The Mediterranean Diet has been rated the best diet in the world for the fourth year in a row by health and nutrition experts from U.S. News and World Report. So why is the diet so highly favored? Here are seven reasons why the Mediterranean Diet is the best diet

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John Goodman Weight Loss Secret

John Goodman Weight Loss Secret: The Mediterranean Diet

What is the John Goodman weight loss secret?   After years of struggling on his weight loss journey, Goodman found a diet that worked – the Mediterranean Diet.

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7 Processed Foods You Should be eating

7 Processed Foods You Should Be Eating

When we hear about processed foods we tend to think of junk food like donuts and other products that are high in calories and low in nutritional value. The tricky thing about processed foods is that food processing is a spectrum. Some foods that undergo processing are still some of the healthiest. Here are seven processed foods that you should be eating.

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Olive Oil and Heart Disease - Butter Substitute

Olive Oil Could Lower Your Risk of Heart Disease By Nearly 20% – Plus Seven Recipes That Use Olive Oil Instead of Butter

In recent years, Americans have begun incorporating more olive oil as a butter substitute in their diets and the heart healthy effects are beginning to show. A new study shows that men and women from the U.S. who consumed higher amounts of olive oil benefitted from lower instances of heart disease. By incorporating more olive oil into our diets we have the potential to protect our hearts. 

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