Learning about the Mediterranean Diet
15 Easy Mediterranean Recipes
Cooking healthy delicious food should not be difficult. In our busy lives, we often need a quick meal that's filling, nutritious, and of course delicious.
7 Mediterranean Super Bowl Recipes
Try these 7 healthy Mediterranean Super Bowl recipes for your Super Bowl party! Not hosting? These are also great recipes to bring to a Super Bowl party!
Top 10 Mediterranean Recipes of 2018
Looking for easy, healthy Mediterranean Food recipes for the New Year? Check out Mediterranean Living's Top 10 Mediterranean Recipes of 2018!
7 Favorite Mediterranean Soup Recipes
Don't you love it when a food is both a comfort food and good for you? I know I do because I feel fine eating a little extra even if I'm already full. Mediterranean soups are totally in this category. What you'll notice about Mediterranean soups is that they contain beans, legumes, dark leafy greens, herbs, and lots of vegetables.
Kitchen Gifts for the Seriously Busy Person
Do you know someone who loves to cook but they don't have the time? I wouldn't be able to cook delicious Mediterranean meals every day without the use of my favorite culinary gadgets. The way I see it, spending a few hundreds dollars on time saving tools saves me thousands, if not tens of thousands of dollars because I cook more at home and eat out less (and I eat much healthier at home). Eating the Mediterranean Diet is easy when you have the right recipes and the right equipment.
12 Healthy Thanksgiving Recipes
One of the reasons I love Thanksgiving so much is its predictability of dishes that will delight my taste buds and fill my belly. Turkey, stuffing, mashed potatoes, green bean and sweet potato casseroles and cranberry sauce are always on the table (even at my vegetarian Aunt Sydna's Thanksgiving table). Traditional recipes withstanding, I still love to prepare a few Mediterranean dishes every year and I find they are always well received alongside the Turkey and gravy. I hope you enjoy these healthy Thanksgiving recipes that may even create some new traditions in the years to come.
Our 7 Favorite Healthy Bean Recipes
Beans are still a main source of protein in the Mediterranean. In places like Crete, healthy bean recipes are eaten almost daily. Dried beans and legumes are mainly sold in bulk. Canned beans are much less popular. A lot of the recipes featured below use canned beans for the purpose of saving time.
Healthy Fall Recipes – Mediterranean Diet
Transitioning into fall with the Mediterranean diet is easy. Since [...]
8 Mediterranean Tomato Recipes
Try 7 of our all time favorite Mediterranean tomato recipes. These dishes will make you love tomatoes even more!
21 Authentic Mediterranean Food Recipes
Looking for real, traditional Mediterranean food? Here is a collection of authentic Mediterranean food recipes. These are from a variety of different Mediterranean Diet countries.
Register for our Mediterranean Diet Program Now!
Do you want to learn HOW to eat the Mediterranean Diet? Join our 10-week online Mediterranean Diet program that begins September 3rd. Learn step by step how to eat the healthiest diet in the world!
Mediterranean Zucchini Recipes
It's a great problem to have when your garden is producing so much zucchini and squash that you have trouble using it all before it goes bad. It's late July and I totally have that problem. This is why I decided to put together these 7 healthy zucchini recipes.