Learning about the Mediterranean Diet
Blueberry Overnight Oats with Greek Yogurt
I am not the type of person who eats the same thing for breakfast every day for my whole life. I love variety, but it drives me a little crazy when I get up in the morning and I can't figure out what I want to eat. Blueberry overnight oats is a great way to solve this problem because it is already there waiting for you when you first open the fridge. There is something wonderful about having a convenience food that you made yourself.
How to Lower Cholesterol with The Mediterranean Diet
Last November, I finally left the house to do something [...]
Creamy White Beans with Tahini (Vartabit Pacha)
The Turkish Technique called "Tirit" There are many cooking [...]
Anatolian Chicken Stew With Capers and Olives
The Mediterranean Diet is synonymous with soups and stews. [...]
15 Mediterranean Diet Lunch Ideas
What Do People In The Mediterranean Eat For Lunch? [...]
Do Fermented Foods Help With Weight Loss?
Every few years a new food trend comes along [...]
Lentil Tabbouleh with Roasted Squash
I love it when a recipe becomes an instant family classic! This lentil tabbouleh and butternut squash recipe is not only filling and a complete meal, but was gobbled up by all of us in a ridiculously short period of time. Even our toddler couldn't stop eating the beans and squash flavored with maple syrup, garlic, sumac, lime and parsley.
15 Mediterranean Root Vegetable Recipes
The Mediterranean region, with its sun-kissed landscapes and azure [...]
Is Coffee Bad for Cholesterol? Depends on what kind you drink.
Your Doctor has told you that your cholesterol levels have creeped into the borderline to dangerous category. They may tell you that in order to avoid taking medications you need to start eating more salad or that it is time to dust off your running shoes. They may recommend you start following the cholesterol lowering Mediterranean Diet. Something that you probably won't hear them say is "oh, and it's time to stop drinking coffee."
Pan Con Tomate (Spain)
The pan con tomate that we make here in our Spanish home in Guadalajara, and which is found in bars and restaurants all over Spain, is based on an old tradition in Cataluña. Originally known as ¨pa amb tomaquet¨, the Catalonian tradition was to take stale bread and rub it with raw garlic and wedges of tomato, then drizzle it with olive oil and sprinkle it lightly with salt.
7 Mediterranean Fish Recipes (Feast of the Seven Fishes)
Fish is abundant in the Mediterranean and has been enjoyed [...]
Dutch Oven Mediterranean Chicken Thighs
These dutch oven mediterranean chicken thighs are perfect for a chilly fall or winter evening when you want something warming and flavorful to lift your spirits.