I have lost 40 pounds! (Video)

By Bill Bradley, R.D.

Updated July 4, 2017

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A friend of mine once told me about her success losing weight and then telling her Doctor about it. The Doctor asked her how she did it and she said, “well, I started eating better and moving everyday”. The Doctor replied, “oh, that still works!”

I have been eating 100% Mediterranean for the last 5 weeks and have lost 5 pounds (for an overall total weight loss of 40 pounds!) In 5 weeks, I have gone down a belt size and yesterday I fit comfortably into a t-shirt that I have never been able to put on because it was too small. Just as importantly, I feel better throughout the day with more energy and better concentration. I am excited about the changes in my body and mind and am looking forward to more changes in the next few weeks. More in the video below:

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“This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. My weight remains steady at 160 pounds (down from 216). My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.”
— Michael Little

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— Claire C.

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