A friend of mine once told me about her success losing weight and then telling her Doctor about it.  The Doctor asked her how she did it and she said, “well, I started eating better and moving everyday”.  The Doctor replied, “oh, that still works!”

I have been eating 100% Mediterranean for the last 5 weeks and have lost 5 pounds (for an overall total weight loss of 40 pounds!)  In 5 weeks, I have gone down a belt size and yesterday I fit comfortably into a t-shirt that I have never been able to put on because it was too small.  Just as importantly, I feel better throughout the day with more energy and better concentration.  I am excited about the changes in my body and mind and am looking forward to more changes in the next few weeks.  More in the video below:

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