You may be craving a Cretan Salad without even knowing it! It’s a lovely and lively cross between a vegetarian Salade Nicoise and a Greek Salad. Chock full of delicious Mediterranean superfoods, this salad is great in any season and makes for a balanced meal. Served with a side of crusty sourdough bread, it is a great option for lunch, and won’t weigh you down. Or, you can serve it as a side with a hearty soup for dinner.
Enjoy!
Photo Credit: Christine Dutton
The Recipe
Koula Barydakis was born into a long tradition of eating and living Mediterranean on the Greek island of Crete. She is a chef who has worked in many of ...
Read more about this chef..Everything you need to start eating and living the Mediterranean Way
The Mediterranean Way 10 Week Diet & Lifestyle program comes with everything you need to easily and deliciously get the benefits of the proven healthy Mediterranean diet.
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.
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