This easy Mediterranean Diet recipe for Italian Farmhouse Chunky Tomato Sauce is so full of flavor it almost doesn’t need pasta (but I highly recommend some)! And because I use a lot of sauce and a small amount of pasta when I eat it, it is low in calories yet filling and immensely satisfying. Mushrooms, spinach, tomatoes, parsley and garlic means this sauce is packed with anti-inflammatory polyphenols, antioxidants, and vitamins.
I like to serve this with a simple salad topped with traditional Greek dressing or a side of roasted cauliflower.
This recipe makes a good amount of sauce so there are usually leftovers. I have used the leftovers in a Greek lasagna and a hearty chili.
Enjoy!
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