Italian Farmhouse Tomato Sauce

Mediterranean Diet Recipe: Pasta Farmhouse Tomato Sauce

Italian Farmhouse Tomato Sauce


This easy Mediterranean Diet recipe for Italian Farmhouse Chunky Tomato Sauce is so full of flavor it almost doesn’t need pasta (but I highly recommend some)!  And because I use a lot of sauce and a small amount of pasta when I eat it, it is low in calories yet filling and immensely satisfying.  Mushrooms, spinach, tomatoes, parsley and garlic means this sauce is packed with anti-inflammatory polyphenols, antioxidants, and vitamins.

I like to serve this with a simple salad topped with traditional Greek dressing or a side of roasted cauliflower.

This recipe makes a good amount of sauce so there are usually leftovers.  I have used the leftovers in a Greek lasagna and a hearty chili.


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