Italian Farmhouse Chunky Tomato Sauce

Italian Farmhouse Chunky Tomato Sauce

Italian Farmhouse Chunky Tomato Sauce

This easy sauce is so full of flavor it almost doesn’t need pasta!  And because I use a lot of sauce and a small amount of pasta when I eat it, it is low in calories yet filling and immensely satisfying.  Mushrooms, spinach, tomatoes, parsley and garlic means this sauce is packed with anti-inflammatory polyphenols, antioxidants, and vitamins.

I like to serve this with a simple salad topped with traditional Greek dressing or a side of roasted cauliflower.

This recipe makes a good amount of sauce so there are usually leftovers.  I have used the leftovers in a Greek lasagna and a hearty chili.

Enjoy!

Download our Free e-Book Today!

The 7-Day Mediterranean Diet Meal Plan with over a dozen Mediterranean Diet Recipes, resources and website links to help you master the Mediterranean Diet. Click here to get yours now!

Recipe Rating

  • (3.3 /5)
  • 3 Ratings

Scroll down to
rate or review ↓

About Bill Bradley, R.D.