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Sautéed Tri-Color Peppers with Capers
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This is one of our favorite recipes to share with friends. It is an incredibly easy appetizer to prepare, and packed with flavor.

Enjoy!

Photo Credit: Christine Dutton

Mediterranean Diet Weight Loss Plan
Mediterranean Diet Recipes: Red Peppers with Capers

Sautéed Tri-Color Peppers with Capers

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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 6
Calories 69 kcal

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 4 red peppers, cut into long slices
  • 1 tbsp chopped garlic
  • 1 tsp balsamic vinegar
  • 2 tbsp capers
  • Sea salt, to taste

Instructions
 

  • Heat olive oil in a skillet.
  • Add red peppers and a pinch of salt. Sauté, stirring occasionally until peppers begin to brown.
  • Add garlic and sauté for 1 more minute. Add vinegar and capers. Turn off heat. Salt, to taste.

Nutrition

Calories: 69kcalCarbohydrates: 5gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 78mgPotassium: 175mgFiber: 2gSugar: 3gVitamin A: 2488IUVitamin C: 102mgCalcium: 9mgIron: 1mg
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About the Author: Bill Bradley, R.D.
Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More →
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