Sautéed Tri-Color Peppers with Capers

This is one of our favorite recipes to share with friends. It is an incredibly easy appetizer to prepare, and packed with flavor.


Photo Credit: Christine Dutton

Mediterranean Diet Recipes: Red Peppers with Capers

Sautéed Tri-Color Peppers with Capers

Bill Bradley
2 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 69 kcal


  • 2 tbsp extra virgin olive oil
  • 4 red peppers, cut into long slices
  • 1 tbsp chopped garlic
  • 1 tsp balsamic vinegar
  • 2 tbsp capers
  • Sea salt, to taste


  • Heat olive oil in a skillet.
  • Add red peppers and a pinch of salt. Sauté, stirring occasionally until peppers begin to brown.
  • Add garlic and sauté for 1 more minute. Add vinegar and capers. Turn off heat. Salt, to taste.


Calories: 69kcalCarbohydrates: 5gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 78mgPotassium: 175mgFiber: 2gSugar: 3gVitamin A: 2488IUVitamin C: 102mgCalcium: 9mgIron: 1mg
Have you tried this recipe? Tell us about it!Click here to rate this recipe in the comments section below.
About the Author: Bill Bradley, R.D.
Bill’s passion is to live and teach the principles of good food, generosity, and how to open our hearts while we take care of ourselves and others. More →
Mediterranean Living

Our Newsletter

Get seasonal recipe ideas as well as special offers on our online programs, live webinars and video releases. Sent once a week.