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Olive Oil and Olives from Mediterranean

The Power of Olive Oil. Benefits, Myths, and French Fries

In this podcast, we interview Dr. Artemis Morris, a naturopathic physician about the health benefits and myths of olive oil. One of the myths of olive oil is that you cannot use it for frying or deep-frying, because of its low smoking point.

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Mediterranean Diet Recipes for Meze

Introduction to Lebanese Meze

Every Mediterranean country has a tradition of small plate foods that are eaten either as appetizers or as a meal on their own.  In America, we are most familiar with Tapas from Spain, but there are many other versions of Tapas from other countries.  The Lebanese version is the “Meze”.  These small plates of food […]

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Vegan Mediterranean Diet Recipes

Can I Eat a Vegan Mediterranean Diet?

Being vegan means not consuming any animal products (including meat, milk, cheese, honey, fish, and chicken).  There are plenty of Mediterranean Diet recipes that are naturally vegan.  People on the Greek island of Crete are traditionally vegans half of the year, because they don’t eat any meat or dairy on religious holidays and there are a […]

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