In this podcast, we interview Dr. Artemis Morris, a naturopathic physician about the health benefits and myths of olive oil. One of the myths of olive oil is that you cannot use it for frying or deep-frying, because of its low smoking point.
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Every Mediterranean country has a tradition of small plate foods that are eaten either as appetizers or as a meal on their own. In America, we are most familiar with Tapas from Spain, but there are many other versions of Tapas from other countries. The Lebanese version is the “Meze”. These small plates of food […]
Being vegan means not consuming any animal products (including meat, milk, cheese, honey, fish, and chicken). There are plenty of vegan Mediterranean recipes. People on the Greek island of Crete are traditionally vegans half of the year, because they don’t eat any meat or dairy on religious holidays and there are a lot of religious holidays! On those days, they will eat veggies, beans, nuts, seeds, bread, and fruit. The great thing about this is that they have been doing it so long that they have created thousands of delicious recipes. There is no feeling of lack on the days when they go vegan.
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Foods of Crete Cook Book
Do you want to eat like the
healthiest people in the world?
In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.
In our cookbook, Foods of Crete: Traditional Recipes from the Healthiest People in the World you will find over 110 delectable recipes by Koula Barydakis, a chef and cooking teacher from the island and a guide to eating the Mediterranean diet by Bill Bradley, Registered Dietician.