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Mediterranean Diet Weight Loss Recipes

How Much Water Do I Need To Drink For Weight Loss? (video)

Water has long been considered one of the elixirs of weight loss and new studies are showing us why (and how) it can help decrease our waistlines. Most of the studies on water and weight loss have come to a simple conclusion:  Drinking 16 ounces of water 30 minutes before a meal can help you lose […]

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mediterranean diet and lifestyle

How the Mediterranean Diet Changed my Life

In 2006, after years of gaining weight, dieting, losing weight, counting calories, restricting foods, and binge eating, I made a two month trip that would gradually change not only my dieting life, but every aspect of my life, for the better. For those two months, I lived on the relatively small Greek island of Crete, […]

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Eating Mediterranean at Reading Terminal Market - Philadelphia

Eating Mediterranean at Reading Terminal Market – Philadelphia

I visited Philadelphia last weekend and spent most of my time either eating or looking for places to eat.  The City of Brotherly Love is full of fancy, one-named restaurants (Amada, Morimoto, Buddakan) which are all well reviewed with full reservation lists or long lines.  We did try one of these; Zahav, which specializes in “refined Israeli cooking” and […]

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Mediterranean Diet Recipes: Salmon with Capers

The Mediterranean Diet: Ten Days to Happiness

A new study shows significant changes in our mood and heart after eating Mediterranean for 10 days.

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