7 Mediterranean Sheet Pan Meals

There’s something almost magical about the simplicity of sheet pan meals. You chop a few ingredients, toss them with olive oil and spices, spread them out on a pan, and let your oven do the rest. That’s it. No juggling pots on the stove, no complicated cleanup, and—best of all—you end up with a complete meal that’s colorful, healthy, and bursting with flavor.

Personally, I’m a huge fan of sheet pan meals because they check all the right boxes: minimal prep, quick cook time, and only one pan to wash. Whether you’re making a weeknight dinner for the family or meal prepping lunches for the week, sheet pan cooking makes life easier without sacrificing taste or nutrition. These are the kind of meals that feel indulgent but are secretly good for you—especially when they’re based on the Mediterranean Diet, one of the healthiest and most sustainable ways of eating in the world.

And the benefits don’t stop at simplicity. Sheet pan dinners are naturally balanced. You’ve got your protein, your veggies, and often a starchy component like potatoes or chickpeas, all cooking in harmony. The roasted edges, the mingling flavors, and the way everything caramelizes in the oven—this is where the magic happens. It’s also a brilliant way to get more vegetables onto your plate, which is a cornerstone of Mediterranean living.

We’re featuring some truly delicious recipes in this collection, including a few of my all-time favorites. One standout is the Sheet Pan Chicken Shawarma with Yogurt Sauce—juicy chicken thighs rubbed in a warming spice blend and roasted to perfection. It’s bold, satisfying, and the yogurt sauce takes it to another level. Another staple in our kitchen is the Sheet Pan Salmon with Asparagus, Lemon and Dill—a dish that embodies everything the Mediterranean Diet is about: fresh herbs, quality olive oil, seasonal vegetables, and clean protein.

And don’t think we forgot about convenience. Sheet pan chicken thighs with peppers and onions is one of those go-to meals that feels nostalgic, cozy, and totally satisfying without any fuss. You get the richness of dark meat paired with naturally sweet roasted veggies—a win-win.

Whether you’re new to Mediterranean cooking or a long-time devotee, these sheet pan meals are a great way to bring the flavors of the region into your home with ease. Plus, they’re highly adaptable. Swap in seasonal vegetables, try different herbs, or adjust the spices to suit your taste. These meals are meant to be enjoyed, not stressed over.

So, grab a baking sheet and preheat your oven—it’s time to make dinner the Mediterranean way: fresh, flavorful, and wonderfully simple.

Sheet Pan Chicken Shawarma with Yogurt Sauce

If you’re looking for a recipe that’s easy, nutritious, and bursting with flavor, sheet pan chicken shawarma checks every box. Inspired by the vibrant street food traditions of the Mediterranean and Middle East, this version is made for the modern kitchen—no spit, no flame, just one trusty baking sheet and an oven.

Recipe here: Sheet Pan Chicken Shawarma with Yogurt Sauce

Sheet Pan Shrimp Scampi

I love this sheet pan shrimp scampi recipe because it’s easy, healthy, super flavorful, and the cleanup is effortless. Cutting the vegetables small allows them to cook very quickly and of course, shrimp takes no time to cook. Cooking it all on a sheet pan makes this easy and it’s the perfect amount of food for four!

Recipe here: Sheet Pan Shrimp Scampi

Sheet Pan Salmon with Asparagus, Lemon and Dill

This sheet pan salmon has been my go-to salmon recipe since I was a little kid. It really doesn’t get much simpler than this. Dill, lemon, and olive oil give the salmon a delicious taste without overpowering it. I fill up the sides of the sheet pan with whatever vegetable is in season.  The asparagus in this sheet pan salmon recipe can be substituted with summer squash, zucchini, thinly sliced potatoes, eggplant or any other fast cooking vegetable.

Recipe here: Sheet Pan Salmon with Asparagus, Lemon and Dill

Italian Stuffed Eggplant

There are plenty of recipes on the world wide web for Italian stuffed peppers, artichokes, and mushrooms. But today we’re focusing on stuffed eggplant. This Italian stuffed eggplant recipe is what we call a Sunday dinner meal. This means it takes longer to make (just over an hour), but this just makes it extra special.

Recipe here: Italian Stuffed Eggplant

Sheet Pan Chicken Thighs with Peppers and Onions

Think of sausage with peppers and onions, but with chicken thighs instead of sausage, and all of it baked together on a sheet pan for pure ease. Sheet pan meals are becoming more and more popular because you can have a well-rounded meal without dirtying a bunch of pots and pans.

Recipe here: Sheet Pan Chicken Thighs with Peppers and Onions

Greek Sheet Pan Chicken with Lemon and Potatoes

There’s a nostalgic warmth that surrounds me every time I think about Roasted Greek chicken with lemon and potatoes. If you’ve ventured into Greek cuisine, you’ll know that their culinary style revolves around fresh ingredients, simple preparation methods, and a lot of love. For someone like me, who has a lifelong affair with Greek dishes, there’s a certain sheet pan chicken recipe that takes the crown: Greek Sheet Pan Chicken with Lemon and Potatoes.. This isn’t just a meal. It’s a memory, a journey to the sun-kissed shores of Greece, and a culinary celebration.

Recipe here: Greek Sheet Pan Chicken with Lemon and Potatoes

Roasted Winter Vegetables with Garlic ‘Aioli’

If you want to make people happy cook them some roasted winter vegetables and top it with a tasty sauce.  It can’t be much easier than that.  When done right, the potatoes, carrots and beets should be caramelized on the inside and perfectly browned on the outside.  Patience is the key.  Don’t take them out of the oven to early.

Roasted Winter Vegetables with Garlic ‘Aioli’