Login

9 Mediterranean Diet Recipes to Help Relieve Constipation

Mediterranean Diet Recipes to Help Relieve Constipation

9 Mediterranean Diet Recipes to Help Relieve Constipation

Let’s face it, constipation is no fun.  It is uncomfortable, painful and can be dangerous if it goes on too long.  Luckily, most cases of constipation can be solved with a change in diet and exercise (for severe constipation, you should see your doctor).  Some of my favorite recipes just happen to be excellent at relieving constipation.  These are dishes that are high in fiber, fruits, vegetables and olive oil.  Luckily, they are also high in flavor and will keep you coming back for more!

Below are 9 Mediterranean Diet recipes that can help relieve constipation.

Also, check out our article on How to Relieve Constipation with the Mediterranean Diet.

Stewed Prunes with Greek Yogurt and Cinnamon

Mediterranean Diet Recipe: Stewed Prunes with Greek Yogurt and Cinnamon

Recipe: Stewed Prunes with Greek Yogurt and Cinnamon

 

Black Eyed Beans with Fresh Dill, Olive Oil and Orange Slices

Mediterranean Diet Black Eyed Peas with Fresh Dill, Olive Oil and Orange Slices

Recipe: Black Eyed Beans with Fresh Dill, Olive Oil and Orange Slices.

 

Lebanese Hummus with Whole Grain Pita and Vegetables

Mediterranean Diet Recipes: Lebanese Hummus

Recipe: Lebanese Hummus with Whole Grain Pita Bread and Vegetables

 

Chicken and Chickpea Salad with Fresh Basil Dressing

Chicken and Chickpea Salad with Fresh Basil Dressing

Recipe: Chicken and Chickpea Salad with Fresh Basil Dressing

 

Olive Tapenade and White Bean Salad

Recipe: Olive Tapenade and White Bean Salad

 

Tzatziki (Yogurt Dip) with Vegetables

Mediterranean Diet Recipes: Tzatziki

Recipe: Tzatziki (Yogurt Dip) with Vegetables

 

Super Detox Greens and Beans Salad

Mediterranean Diet Recipes: Mustard Greens and Chickpea Salad

Recipe: Super Detox Greens and Beans Salad

 

Bean Burgers with Garlic and Sage

Recipe: Bean Burgers with Garlic and Sage

 

Cinnamon Walnut Apple Cake Baked with Olive Oil

Cinnamon Walnut Apple Cake with Olive Oil

Recipe: Cinnamon Walnut Apple Cake Baked with Olive Oil

 

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Download our Free e-Book Today!

The 7-Day Mediterranean Diet Meal Plan with over a dozen Mediterranean Diet Recipes, resources and website links to help you master the Mediterranean Diet. Click here to get yours now!

Join the Community

Mediterranean Living supports the idea of a healthy community! Share, connect, network and socialize with people online and in person.

No comments yet.

Leave a Reply

Share43
Tweet
Pin4
47 Shares