9 Recipes That Act as Natural Laxatives

By Bill Bradley, R.D.

Updated November 3, 2021

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Let’s face it, constipation is no fun. It is uncomfortable, painful and can be dangerous if it goes on too long. Luckily, most cases of constipation can be solved with a change in diet and exercise (for severe constipation, you should see your doctor). Some of my favorite recipes just happen to be excellent at relieving constipation. These are dishes that are high in fiber, fruits, vegetables and olive oil meaning they are natural laxatives. Luckily, they are also high in flavor and will keep you coming back for more!

Below are 9 Mediterranean Diet recipes that are natural laxatives and can help relieve constipation. We hope you enjoy these recipes!

Also, check out our article on How to Relieve Constipation with the Mediterranean Diet.

Stewed Prunes with Greek Yogurt and Cinnamon

Recipe: Stewed Prunes with Greek Yogurt and Cinnamon

Black Eyed Beans with Fresh Dill, Olive Oil and Orange Slices

Recipe: Black Eyed Beans with Fresh Dill, Olive Oil and Orange Slices.

Lebanese Hummus with Whole Grain Pita and Vegetables

Recipe: Lebanese Hummus with Whole Grain Pita Bread and Vegetables

Chicken and Chickpea Salad with Fresh Basil Dressing

Chicken and Chickpea Salad with Fresh Basil Dressing

Recipe: Chicken and Chickpea Salad with Fresh Basil Dressing

Olive Tapenade and White Bean Salad

Recipe: Olive Tapenade and White Bean Salad

Tzatziki (Yogurt Dip) with Vegetables

Recipe: Tzatziki (Yogurt Dip) with Vegetables

Super Detox Greens and Beans Salad

Mediterranean Diet Recipes: Mustard Greens and Chickpea Salad

Recipe: Super Detox Greens and Beans Salad

Bean Burgers with Garlic and Sage

Recipe: Bean Burgers with Garlic and Sage

Cinnamon Walnut Apple Cake Baked with Olive Oil

Recipe: Cinnamon Walnut Apple Cake Baked with Olive Oil

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